Slp Fitness

01/16/2026

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention....

01/16/2026

Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself.

01/14/2026

As many of you know, I have been in the Fitness and Wellness industry for over 37 years. Most of you that I have worked with thought the years many not know that in 2004 and 2006 I underwent two major spinal fusions , (lumbar & cervical), due to an automoblie accident that left my legs and arms and hands numb. I was determined not to give up and wanted to get better.

My business not only focuses on getting stronger but focuses on on helpiing clients heal through Yoga techniques, Pilates, balance, breathwork and mindfulness.
I was able toget through my pain and rehabilitation by doing yoga and without pain medication. I was 45 years old when I had my surgeries. I am now 67 and was able to walk the Camino de Santiago this past October 2025!

11/11/2025

Yoga has changed my life! It can change yours too.

10/16/2025

Completing the Comino de Santiago has been a transformative experience that has reignited my passion for life and left me feeling empowered.

10/14/2025

09/16/2025

07/16/2025

Couples, Negril, Jamaica

06/28/2025

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The Mastery of Self is a book by don Miguel Ruiz Jr., published by Hierophant Publishing. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantpublishing.com/mastery-self-don-miguel

04/11/2025