Slp Fitness

04/16/2026

Have you always envisioned a trip to Fiji? What about an All-Inclusive Wellness Retreat in Fiji? Join me the week of November 25th for a remarkable journey. myfigitours.com

03/29/2026

Discover serenity at myfigitours.com, where paradise awaits. Reach out to myfigitours.com and reference my name to indulge in a rejuvenating Wellness experience for October 2026 or October 2027.

03/29/2026

Transform your life's path with myfigitours.com

03/27/2026

03/27/2026

Yoga doesn't promise a life without pain.

What it offers is a different way of meeting what hurts.

Instead of getting pulled under by every wave, you begin to build enough presence to stay with the moment.

Breath by breath.
Sensation by sensation.

That doesn't make suffering disappear. It changes how much power it has to take you out.

Over time, the practice becomes less about escaping hard things and more about learning how to stay inside yourself while they move through.

03/27/2026

Have you ever dreamed of going to a beautiful tropical island for a wellness retreat? Come with me on October 25th, 2026 to beautiful Figi for 8 days of, luxurious wellness that promises to rejuvenate your mind, body, and spirit. Immerse yourself in 16 half-day wellness activities designed to reconnect you with nature and promote holistic well-being.
You must mention my name when booking your retreat at either the Tambu Sands Beach Resort or the Shangri La Resort.

myfigitours.com

02/26/2026

Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.

02/15/2026

01/22/2026

Did you know that yoga may protect you against cognitive decline? Studies of women 50 and older have shown that yoga has been found to improve attention, processing speed, executive functioning and memory in healthy children and adults?
The different components of yoga, breathing, relaxation postures, and meditation each help to reduce stress reactivity. It also improves your avblity to cope any may reduce chronic exposure to the stress hormone, cortisol, and inflammatory cytokines, which are associated with cognitive decline.

DM or call me to schedule your appointment for one-on-one yoga!

01/16/2026

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention....

01/16/2026

Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself.

01/14/2026

As many of you know, I have been in the Fitness and Wellness industry for over 37 years. Most of you that I have worked with thought the years many not know that in 2004 and 2006 I underwent two major spinal fusions , (lumbar & cervical), due to an automoblie accident that left my legs and arms and hands numb. I was determined not to give up and wanted to get better.

My business not only focuses on getting stronger but focuses on on helpiing clients heal through Yoga techniques, Pilates, balance, breathwork and mindfulness.
I was able toget through my pain and rehabilitation by doing yoga and without pain medication. I was 45 years old when I had my surgeries. I am now 67 and was able to walk the Camino de Santiago this past October 2025!