07/10/2025
5 Yoga Poses to Help You Sleep Better 🧘♀️✨ If you’ve ever found yourself tossing and turning at night, yoga might be the secret to drifting off peacefully. By calming the mind, releasing muscle tension, and grounding your energy, yoga can help you transition smoothly into restful sleep. Try incorporating these five gentle poses into your evening routine:
1️⃣ Child’s Pose (Balasana):
This nurturing pose helps you feel grounded and safe while gently stretching the lower back, hips, and thighs. Start by sitting back on your heels, fold forward, and rest your forehead on the mat. Stretch your arms out in front or keep them by your sides. Focus on slow, deep belly breaths, allowing your body to soften and release the tension of the day.
2️⃣ Legs-Up-the-Wall (Viparita Karani):
A restorative favorite, this pose is perfect for soothing your nervous system and improving blood flow after a long day. Lie on your back and swing your legs up against a wall, keeping them straight or slightly bent. Place your hands on your belly or by your sides, close your eyes, and enjoy the sensation of relaxation as you breathe deeply.
3️⃣ Supine Twist (Supta Matsyendrasana):
Twisting poses can help release stress and tension held in your spine and shoulders while gently massaging your digestive organs, aiding relaxation. Lie on your back, hug one knee to your chest, and guide it across your body while keeping your opposite shoulder grounded. Repeat on both sides, taking slow breaths to deepen the stretch.
4️⃣ Seated Forward Fold (Paschimottanasana):
A deeply calming pose that stretches the hamstrings, lower back, and spine, this posture encourages inward focus and relaxation. Sit with your legs extended, inhale to lengthen your spine, and exhale as you fold forward over your legs. Rest your hands on your shins, ankles, or feet, and let gravity do the work. Breathe deeply, feeling your body release any lingering tension.
5️⃣ Co**se Pose (Savasana):
The ultimate relaxation pose, Savasana helps signal to your body that it’s time to rest. Lie flat on your back with your arms relaxed at your sides, palms facing up. Close your eyes and focus on your breath or use a guided meditation to help you settle. Allow your body to fully relax, noticing how the support of the ground beneath you feels.
Tips for Your Evening Practice:
🌙Practice these poses in a quiet, dimly lit space to promote relaxation.
🌙Pair your yoga routine with calming music or essential oils like lavender to enhance the mood.
🌙Breathe deeply, inhaling for a count of four and exhaling for a count of six to activate your body’s relaxation response.
🌙Make this part of your nightly ritual to signal to your mind and body that it’s time to unwind.
Sleep is essential for our overall health and well-being, and yoga is a simple yet powerful tool to help you create the ideal environment for rest. With just a few mindful movements, you can shift your energy, let go of stress, and prepare for a restorative night’s sleep.
Sweet dreams, yogis! 🌙🧘♀️
