10/09/2025
Not sure which class to try first? Let’s find your starting point. Every journey on the mat is different — and at Shanteel Yoga Sanctuary, that’s exactly how it should be.
🧘 If you’re looking for gentle movement and support, try Chair Yoga or Active Chair Yoga. These are perfect for easing into yoga, working with mobility, or simply honoring where your body is today.
🧘 Prefer a slow, steady approach that helps calm your mind while building strength? Slow Flow, Yin Yoga, and Calming Candlelight offer the space to breathe deeply and reconnect with yourself.
🧘 Ready to flow and build heat? Explore Vinyasa, Heated Vinyasa, or Power Vinyasa to strengthen, sweat, and move with intention. (Don’t worry — we always offer modifications.)
🧘 Love to mix movement styles? Barre and Mat Pilates combine strength training and mobility to help you feel strong, balanced, and aligned.
🧘 Heated Hatha: a gentler flow that focuses on longer holds, deeper stretches, intentional movement all in a heated setting
🧘 And if you're just starting out? Beginners Yoga and our Community All Levels Class are welcoming spaces to learn the basics, build confidence, and join our community — no experience required.
Every class offers something unique. Every teacher brings their heart. And every time you show up, you’re choosing healing — one breath at a time. ✨ Which one are you trying this week?