Lashun Dance Fitness with Heart

Lashun Dance Fitness with Heart Dance Fitness

Kicking off 2026 with movement and good vibes! ๐Ÿ’ƒ๐ŸฝโœจEven though Iโ€™m not teaching Zumba, I stopped by CN Briggins Zumba ton...
01/06/2026

Kicking off 2026 with movement and good vibes! ๐Ÿ’ƒ๐Ÿฝโœจ
Even though Iโ€™m not teaching Zumba, I stopped by CN Briggins Zumba tonight, and it was so good to see all my Zumba Divasโ€”how I miss them all! The love and energy in the room were everything.
Awesome job, ladies. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’•

Keep Sprinkling Keep Dancing Keep Moving

๐Ÿ’š Wellness Reminder for the New Year ๐Ÿ’š                 New year, same heart This year, weโ€™re choosing progress over pres...
01/05/2026

๐Ÿ’š Wellness Reminder for the New Year ๐Ÿ’š
New year, same heart

This year, weโ€™re choosing progress over pressure.
Move your body. Breathe. Show up as you are.
Small steps still move you forward.
As long as youโ€™re moving โ€” youโ€™re winning. ๐Ÿ™Œ

At Lashun Dance Fitness with Heart, this year is about:
โœ”๏ธ Small steps
โœ”๏ธ Consistent movement
โœ”๏ธ Giving yourself grace

You donโ€™t have to do it all โ€” just keep moving.
Weโ€™re in this together. ๐Ÿ’ƒ๐Ÿฝโœจ



01/01/2026

That's a wrap!




Shoutout to Kimberly Rogers, (Empower Her Strength; Fit & Free) an amazing coach, personal trainer and fitness instructo...
12/20/2025

Shoutout to Kimberly Rogers, (Empower Her Strength; Fit & Free) an amazing coach, personal trainer and fitness instructor!

Seen her December challenge so I decided to give it a try. I book her Saturday Walking Challenge.

I completed her Virtual Walking Challenge this morning, and it was just what I needed. It was a home walking workout with a treadmill or walking pad plan, but instead of staying home, I actually bundled up, drove in the cold, and work out and did the challenge in my workout room my husband created for me at our suite.

Kimberly keep us engaged, encouraged motivated, and her energy was EVERYTHING. This workout was so much needed especially since I hadnโ€™t done a workout like this in a while, besides outside of my own personal routine.

Thank you, Kimberly, for pushing me, uplifting me, and reminding me how good it feels again.
Saturdays like this hit different ๐Ÿ’›๐Ÿšถโ€โ™€๏ธ

๐Ÿฆ‹ Recommitting to my wellness journey one day, one choice at a time and trusting God with every step forward.

๐Ÿฆ‹ Recommitting to my wellness journey. Progress over perfection. Consistency over excuses.

Reflective

Life happens, but so does healing. Iโ€™m recommitting to my wellness journey.





















โœจ Another Year of Good Health โœจI had my yearly wellness checkup, and Iโ€™m grateful to say itโ€™s another year of good healt...
12/16/2025

โœจ Another Year of Good Health โœจ

I had my yearly wellness checkup, and Iโ€™m grateful to say itโ€™s another year of good health ๐Ÿ™Œ

No focus on numbers.
No labels.
Just a reminder that health is not a size.

Yearly wellness checkups help you stay ahead of health issues and support long-term well-being โ€” especially if youโ€™re focused on health, nutrition, and wellness like I am ๐Ÿ’š

Take care of your body.
Check in on it.
And remember, being healthy isnโ€™t about how you look โ€” itโ€™s about how you feel and function.


Join us!!!
12/12/2025

Join us!!!

When they say never miss a Monday.....I'm sticking to this quote: If the plan is not working, change the plan, not the g...
12/09/2025

When they say never miss a Monday.....

I'm sticking to this quote: If the plan is not working, change the plan, not the goals.

Iโ€™ve been doing a lot of reflecting lately going back through old memories, old photos, and old versions of ME.There was...
12/06/2025

Iโ€™ve been doing a lot of reflecting lately going back through old memories, old photos, and old versions of ME.

There was a season between 2014โ€“2018 where I was locked in. I transformed my body, my habits, my mindset, and my life. I showed myself what discipline, resilience, and self-love looked like. I wasnโ€™t just on a weight-loss journey I was becoming her.

Then life shifted. I slowed down. I walked through moments where the motivation faded, and honestly, I slipped into a place that didnโ€™t feel like me. There were days where the mental battle was heavier than the physical one. But even in that season, God never let go of me. He was working in the background, building strength I didnโ€™t even know Iโ€™d need.

And now Iโ€™m grateful.
Because even after doubt, even after pauses, even after the struggleโ€ฆ the fire is STILL there.

This past months Iโ€™ve been showing up for myself again. And I can already feel my mindset shifting, my energy returning, and that old beast mode tapping me on the shoulder like:

๐Ÿ’ช๐Ÿพ โ€œSisโ€ฆ weโ€™re not done.โ€

Iโ€™m not here to say โ€œIโ€™m starting over.โ€
Iโ€™m not here to announce a diet or a challenge.

Iโ€™m here to say:

๐Ÿ”ฅ Iโ€™m evolving.
๐Ÿ”ฅ Iโ€™m choosing me again.
๐Ÿ”ฅ Iโ€™m walking in discipline, not emotion.
๐Ÿ”ฅ Iโ€™m becoming the version of myself I once built โ€” and better.
๐Ÿ”ฅ And with God leading this timeโ€ฆ the glow-up hits different.

To anyone who feels like you lost your spark you didnโ€™t.
Sometimes God just lets things pause so He can rebuild you stronger.

Hereโ€™s to growth, consistency, healing, obedience, and showing up not for perfection, but for PURPOSE. โค๏ธ๐Ÿ™โœจ



Its day four since I took Kimberly Rogers   challenge.You donโ€™t need a perfect plan to get stronger just a consistent on...
12/05/2025

Its day four since I took Kimberly Rogers challenge.

You donโ€™t need a perfect plan to get stronger just a consistent one.

Youโ€™re never too busy to start taking care of your body.

Consistency Is Key ๐Ÿ”‘


Welcome December !I started a thing today, I took   step challenge today.                                Kimberly Rogers...
12/02/2025

Welcome December !

I started a thing today, I took step challenge today.




Kimberly Rogers

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†Letโ€™s talk about ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†!You donโ€™t need a perfect routine. You donโ€™t need to do everything right.Y...
11/05/2025

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†

Letโ€™s talk about ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜†!

You donโ€™t need a perfect routine.
You donโ€™t need to do everything right.
You just need to show up for yourself one healthy habit at a time.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ฑ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

Progress doesnโ€™t come from intensity. It comes from consistency.

Drink the water
Eat the protein
Take the walk
Go to bed earlier
Make a non-toxic swap at home

Little by little, those small choices add up to big change.

Monday Motivation!Years ago, I was up at 4:30 a.m. every morning getting my workout in no excuses. Then life shifted. I ...
11/03/2025

Monday Motivation!

Years ago, I was up at 4:30 a.m. every morning getting my workout in no excuses. Then life shifted. I started a business, was teaching Zumba on Mondays and Thursdays at 5:30pm, and worked out when I could. Hit & missed 4:30 am (not consistent) But now, as I step into a new career journey, itโ€™s time to get back to what grounded me. ๐Ÿ’ช๐Ÿฝ
Back to those 4:30 a.m. workouts because health isnโ€™t a season, itโ€™s a lifestyle.

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Hereโ€™s to new journey.

Reset Refocus Renew Restart Embracing Evolving


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