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Dr. Kenny Mittelstadt - Functional Medicine

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Dr. Kenny Mittelstadt - Functional Medicine

Functional Medicine & Acupuncture
Dr. Kenny Mittelstadt
DACM, DC, L.Ac., IFMCP

12/13/2025

💭 “The cost of procrastination is the life you could have lived.” 💭

Read that again.

Every time we put off caring for our bodies, investigating the root cause, or setting boundaries that protect our energy…

We delay the version of life we actually want to live.

Maybe it’s the fatigue that’s been lingering for years.

The bloating or brain fog you’ve normalized.

The cycle of trying a new plan… then burning out again.

I get it...change can feel daunting.

But so is staying stuck.

The truth?

There’s no perfect time to start your healing journey.

But there is a cost to waiting.

You deserve to know what your healthiest, most energized self feels like.

And I’m here to help you uncover it...step by step, not all at once.

🌱 Ready to take the first step?

Book a FREE 15-minute Health Clarity Consult through the link in bio.

👇 What’s one thing you know your body is asking for that you’ve been putting off?

12/12/2025

Mold detox and recovery don’t always happen overnight, but once exposure is removed and the body’s systems are supported, the brain fog can begin to lift.

In this short, Dr. Kenny Mittelstadt, Root Cause Health Detective and functional medicine practitioner, explains why this moment is often one of the most validating breakthroughs he sees in clinical practice.

Watch the full video here:
https://youtu.be/ohtZZXEk7H0

12/11/2025

What’s one symptom you’ve been told to “just live with”... that you know deep down isn’t normal? 🤔

We’ve all been there.

Tired all the time.

Bloated after every meal.

Struggling with brain fog, joint pain, mood swings... and being told it’s just part of aging, stress, or being a midlifer.

But here’s the truth:
✨ Every symptom is a message from your body.
✨ It’s not “just in your head.”
✨ And no, you don’t have to live with it.

In functional medicine, we listen.

We ask why.

And we follow the clues your body is giving you to get to the root of the issue.

I’m curious... what’s one symptom you’ve been told to ignore that you wish someone would take seriously?

Let’s talk about it in the comments 👇

Your story matters.

12/10/2025

Mycotoxins are a key driver of mold toxicity and many people never hear what they actually are.

In this short, Dr. Kenny Mittelstadt, Root Cause Health Detective and functional medicine practitioner, breaks down how molds release toxic byproducts to protect their environment and how those compounds can impact the human body.

Watch the full video here:
https://youtu.be/ohtZZXEk7H0

12/09/2025

Prioritizing color, fiber, healthy fats, and high-quality protein.

And asking, “How do I want to feel?”...then eating in alignment with that.

Food isn’t just fuel. It’s feedback.

And it’s one of the most powerful root-cause tools we have.

✨ If you're not sure where to start, I’ve got you.

We can use lab testing + simple strategies to personalize what works best for your body.

👇 What’s one thing you’ve learned about how food affects your health?

12/08/2025

Mold toxicity recovery depends on more than supplements or detox plans. Lifestyle signals matter just as much.

In this short, Dr. Kenny Mittelstadt, Root Cause Health Detective and functional medicine practitioner, explains how diet, restorative sleep, and nervous system regulation send safety signals to the body, support immune resilience, and help shift the system toward repair during mold-related illness. These foundational levers shape how the body responds long term.

Watch the full video here:
https://youtu.be/ohtZZXEk7H0

12/07/2025

Hidden mold doesn’t only affect your lungs or allergies. It can influence your mood, energy, and nervous system long before you realize something is off.

In this short, Dr. Kenny Mittelstadt, Root Cause Health Detective and functional medicine practitioner, explains how the body detects mold as a constant threat and why these early signals matter in understanding mold toxicity and chronic symptoms.

Watch the full video here:
https://youtu.be/ohtZZXEk7H0

12/06/2025

🚨 Ever heard health advice that made you stop and say, “Wait… what?” 😳

From “detoxing with maple syrup and cayenne” to “ice cubes boost metabolism,” the internet is full of creative ideas.

But here’s the real issue:

Many of my patients come in confused, frustrated, or even a little burnt out from trying trendy wellness tips that don’t quite add up.

When you’re doing all the right things but still not feeling like yourself, it’s easy to question what’s actually true.

That’s why in functional medicine, we ask why.

We prioritize root causes, data, and YOUR individual body not gimmicks or guesswork.

So let’s have some fun with this one...

💬 What’s the most out-there health tip you’ve ever heard (or tried)?

Bonus points if it made you pause and laugh or say, “You know what? That can’t be right…”

👇 Drop it below—let’s myth-bust together!

12/05/2025

Mold exposure doesn’t impact everyone the same, and that difference is often rooted in individual biology.

In this short, Dr. Kenny Mittelstadt, Root Cause Health Detective and functional medicine practitioner, explains how detox capacity, immune sensitivity, nervous system regulation, and mitochondrial resilience shape why one person struggles while another seems unaffected in the same environment.

Watch the full video here:
https://youtu.be/ohtZZXEk7H0

12/04/2025

Looking for a quick breakfast that keeps your energy steady?
These Mediterranean Egg Muffins are an easy meal-prep win.

They’re:

Rich in antioxidants and healthy fats
Packed with protein and fiber
Supportive for brain, heart, and hormone health
Simple to prep for the week
Spinach adds iron, bell peppers bring vitamin C, and olives offer calming polyphenols.

Ingredients
2 tbsp olive oil
3/4 cup diced onion
1/4 tsp salt, divided
1 red bell pepper, diced
1 tbsp chopped oregano
8 eggs
3/4 cup feta
1/2 cup low-fat milk
1/2 tsp pepper
2 cups chopped spinach
1/4 cup sliced Kalamata olives

Instructions
Preheat oven to 325°F and grease a 12-cup muffin tin.
Sauté onion with a pinch of salt for 3 minutes. Add bell pepper and oregano; cook 4–5 minutes.
Whisk eggs, feta, milk, pepper, and remaining salt.
Fold in spinach, olives, and cooked veggies.
Divide into muffin cups and bake about 25 minutes until firm.

Perfect for busy mornings, blood sugar balance, and nutrient-dense snacking.

Recipe adapted from: https://www.eatingwell.com/recipe/277641/muffin-tin-omelets-with-feta-peppers/

12/03/2025

Mold toxicity can leave people exhausted even when their labs look completely normal, and that disconnect is often a clue, not a contradiction.

In this short, Dr. Kenny Mittelstadt, Root Cause Health Detective and functional medicine practitioner, explains the basics of approaching mold illness that set the foundation for healing.

Watch the full video here:
https://youtu.be/ohtZZXEk7H0

If this resonates, the long-form video explores the deeper root-cause patterns connecting mold, energy, and chronic symptoms.

12/02/2025

There’s a difference between eating to get through the day...and eating to fuel healing.

One is survival mode.
The other is intentional.

Restorative.

Supportive of your body on a cellular level.

When you choose to nourish, you’re not just checking a box.
You’re:
🥬 Supporting your gut health
🧠 Feeding your brain and mood
🩺 Balancing blood sugar and hormones
🛠️ Repairing inflammation and tissue damage

Food isn’t just calories...it’s information.
And your body is always listening.

So the next time you make a meal, ask:
What does my body need more of right now?

🌿 More color? More fiber? More hydration?
Small choices add up...and they do make a difference.

Need help creating a nourishing plan that works for your body, your lifestyle, and your goals?
Book a FREE Health Clarity Consult today.

Address

8088 Old Austin Road Unit 2A
Selma, TX
78154

Opening Hours

Monday	10am - 6pm
Thursday	2pm - 7pm
Friday	10am - 5pm
Sunday	10am - 5pm

Telephone

+18307439663

Website

https://drkennymittelstadt.com/

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