Dr. Kenny Mittelstadt - Functional Medicine

Dr. Kenny Mittelstadt - Functional Medicine Functional Medicine & Acupuncture
Dr. Kenny Mittelstadt
DACM, DC, L.Ac., IFMCP

Do you wake up feeling great...only to hit a wall by mid-afternoon? 😴☕That mid-day crash isn’t just about needing more s...
02/03/2026

Do you wake up feeling great...only to hit a wall by mid-afternoon? 😴☕

That mid-day crash isn’t just about needing more sleep or coffee.

It could be your hormones...especially cortisol and insulin...sending a signal.

Here’s what’s happening:

☀️ Cortisol naturally peaks in the morning to help you feel alert and focused. But if it’s dysregulated (due to stress, poor sleep, or blood sugar swings), your energy might plummet by 2–3 PM.

🍬 Blood sugar imbalances can amplify that crash...especially if your meals are high in carbs without enough protein or healthy fats.

✨ The result? Fatigue, cravings, brain fog, and the urge for a second (or third) cup of caffeine.

The good news: With a few strategic shifts in your routine, we can bring those hormones back into balance.

➡️ How do you feel in the morning vs. afternoon? Have you noticed a pattern?

02/02/2026

Chronic stress and poor sleep can prime mast cells to overreact, even to foods you once tolerated without issue.

When the nervous system stays dysregulated, tolerance shrinks and symptoms feel unpredictable.

I explain why calming the nervous system is foundational, not optional, in the full episode.

Search Dr. Kenny Histamine Intolerance on YouTube to see the bigger picture.

02/01/2026

Histamine intolerance is not just about avoiding certain foods, it is a signal that communication between the gut, immune system, and cellular energy is overwhelmed.

Real relief comes from restoring system balance and resilience rather than restricting forever.

I explain how this approach helps thresholds rise over time in the full episode.

Search Dr. Kenny Histamine Intolerance on YouTube to see the bigger picture.

Your heart deserves more than just occasional attention...it thrives on consistent, whole-body support.Yes, diet and mov...
01/31/2026

Your heart deserves more than just occasional attention...it thrives on consistent, whole-body support.

Yes, diet and movement matter.
But so do your stress levels, blood sugar, and detox pathways when it comes to long-term cardiovascular health.

Here are five foundational ways to support your heart... naturally and holistically:

❤️ Focus on anti-inflammatory foods
Incorporate omega-3-rich fish, turmeric, leafy greens, and berries to help calm inflammation and protect your arteries.

❤️ Use adaptogens to buffer stress
Chronic stress wears on the heart. Herbs like ashwagandha and rhodiola can support your adrenals and reduce the toll of daily pressure.

❤️ Balance blood sugar
Stable glucose = less inflammation, better insulin function, and more protection for your heart. Avoid processed sugar and consider testing for insulin resistance.

❤️ Move your body...your way
Whether it’s walking, lifting weights, or gentle yoga, consistent movement boosts circulation and strengthens the cardiovascular system.

❤️ Support detoxification
Hydrate well, eat cruciferous vegetables, and include probiotics to keep detox pathways open...because what your body can’t eliminate, it stores (and that affects your heart, too).

✨ True heart health is about more than cholesterol numbers.

It’s about creating daily habits that keep your body in balance.

Ready to build a plan that supports your heart and your whole-body wellness?

01/30/2026

Biology is deeply individual, shaped by immune sensitivity, detox capacity, nervous system regulation, and lived experience over time.

That is why two people can share the same mold exposure and have completely different outcomes.

I explain how this individuality changes the way we approach healing in the full episode.

Search Dr. Kenny Mold and Mitochondria on YouTube to see the bigger picture

Most Americans are missing this key nutrient...and it’s silently impacting your heart, brain, and immune health. 🧠💔🛡️A r...
01/29/2026

Most Americans are missing this key nutrient...and it’s silently impacting your heart, brain, and immune health. 🧠💔🛡️

A recent study found that most of us are falling short on EPA and DHA...two essential omega-3s that play a huge role in whole-body wellness.

🇺🇸 The average Omega-3 Index in the U.S. is between 4–6%, when research shows we should be closer to 8% for optimal health and longevity.

Why does that matter?

Because EPA and DHA help:
❤️ Protect your heart
🧠 Support focus and memory
🛡️ Calm inflammation
🌿 Promote healthy aging and resilience

But getting enough from food alone can be tough...especially if you’re not eating fatty fish regularly, follow a plant-based diet, or have absorption issues.

That’s where smart, high-quality supplementation comes in.
Here’s what to look for:
✔️ Purity: Tested for heavy metals and toxins
✔️ Bioavailability: Forms like triglycerides or phospholipids absorb best
✔️ Sustainability: Ethically sourced from clean fisheries or algae

If you’re curious about how to optimize your omega-3 intake, I can help you figure out what your body really needs.

✨ You deserve more than a generic supplement aisle guess.

DM me or book a FREE Health Clarity Consult to get started.

01/28/2026

Some mold toxins can interfere with how mitochondria produce energy, leaving the body running on empty even when labs appear normal.

This disconnect is one reason people feel exhausted without clear answers.

I explain how this pattern shows up and why it matters in the full episode.

Search Dr. Kenny Mold and Mitochondria on YouTube to see the bigger picture.

Fat-lock isn’t a failure. It’s a stress response.When the nervous system stays on high alert, the body shifts into prote...
01/28/2026

Fat-lock isn’t a failure. It’s a stress response.

When the nervous system stays on high alert, the body shifts into protection mode.
That can look like stalled fat loss, night cravings, feeling wired but exhausted, or a sense that nothing is “working” anymore.

This isn’t about willpower.
It’s about chemistry.

Part 3 of my free webinar series, The Chemistry of Calm, explores the hidden stress loops between the gut, brain, and nervous system that keep the body stuck in survival mode, even when you’re doing all the right things.

🗓 Wednesday night on Zoom
⏰ 7:00 PM CT

👉 Register here: https://drkennym.com/p3-2601-reg

No shame.
No pressure.
Just a clearer understanding of what your body may be responding to.

Still waking up groggy... even when you’re doing everything right for sleep? 😴You’re winding down early.Avoiding screens...
01/27/2026

Still waking up groggy... even when you’re doing everything right for sleep? 😴

You’re winding down early.
Avoiding screens.
Taking magnesium.
Sleeping in a pitch-dark room.

But if your sleep position is off… your body may still be missing out on real recovery.

Here’s what poor sleep posture can quietly disrupt:

🧠 Brain Detox: Your glymphatic system (yes... with a g) clears out brain waste best when you sleep on your side. Back or stomach sleeping? Not so helpful.

🌬️ Oxygen Flow: Sleeping flat on your back can worsen snoring and reduce oxygen delivery... especially if there’s any hint of sleep apnea.

🌀 Spinal Health: Twisting, slouching, or stomach sleeping puts stress on your spine and neck... leading to tension, inflammation, and disrupted deep sleep.

⚙️ Tissue Repair: Muscles and fascia rely on alignment to fully heal. Poor posture can leave you feeling sore, stiff, and unrested.

The fix? Small tweaks can make a big difference.

✅ Try sleeping on your side (left side may support digestion, too)
✅ Use a supportive pillow that keeps your neck and spine aligned
❌ Skip stomach sleeping... it compresses your diaphragm and can strain your back

These subtle shifts can unlock deeper sleep and more natural healing overnight.

✨ Curious how sleep fits into your overall healing strategy?
Follow or book a free Health Clarity Consult and let’s map it out together.

01/26/2026

When mold toxin exposure is removed and the body’s systems are supported again, mental clarity can slowly return. For many people, that moment when the fog lifts is deeply validating and confirms the body was responding for a reason. I explain how this recovery process unfolds in the full episode. Search Dr. Kenny Mold and Mitochondria on YouTube to see the bigger picture.

01/25/2026

Hidden mold is not just an air issue, it can quietly influence mood, energy, and nervous system tone by keeping the body in a constant state of threat detection.

Even when symptoms are subtle, the system is still responding.

I explain how this pattern shows up and why it matters in the full episode.

Search Dr. Kenny Mold and Mitochondria on YouTube to see the bigger picture.

Think salt is the enemy? 🧂It’s time to separate myth from mineral truth.We’ve all been told to cut back on salt for bett...
01/24/2026

Think salt is the enemy? 🧂

It’s time to separate myth from mineral truth.

We’ve all been told to cut back on salt for better health.

But here’s the real story: not all salt is created equal.

🚫 Refined table salt...the kind found in packaged and processed foods...is stripped of its natural minerals and loaded with additives.

That’s the type worth minimizing.

But unrefined, mineral-rich salts like Himalayan pink salt or sea salt are a different story.

These naturally occurring salts contain trace minerals like magnesium, potassium, and calcium...nutrients your body needs to function properly.

Sodium itself isn’t the villain.
In fact, it supports healthy nerve signaling, muscle function, hydration, and electrolyte balance.

And if you’re dealing with adrenal fatigue or chronic stress, you may actually need more high-quality salt, not less.

Instead of fearing salt, get curious about the source.
It’s not about cutting it out...it’s about upgrading it.

💡 Pro tip: Toss the ultra-processed foods. Keep the real salt.

Your adrenals, energy, and hydration levels will thank you.

Address

8088 Old Austin Road Unit 2A
Selma, TX
78154

Opening Hours

Monday 10am - 6pm
Thursday 2pm - 7pm
Friday 10am - 5pm
Sunday 10am - 5pm

Telephone

+18307439663

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