Patricia Tuohy, LCMHC Connections BHW PLLC

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Patricia Tuohy, LCMHC  Connections BHW PLLC Offering counseling services in Selma, NC Our goal is to provide a safe and supportive environment that facilitates healing, growth, and empowerment.

MISSION STATEMENT The professionals at Connections Behavioral Health and Wellness, PLLC, are dedicated to increasing the quality of life of individuals and families facing a variety of life challenges. This is accomplished via evidence-based practices, compassion, and a belief that each person is unique, valuable, and ultimately the expert in his or her own life. Our approach is holistic and focused on the whole person -- mind, body and spirit -- as they embark on their individual journey toward wellness.

Yes!! We spend our whole lives doing all the things we're told that we are supposed to do. Striving to become someone th...
22/10/2024

Yes!! We spend our whole lives doing all the things we're told that we are supposed to do. Striving to become someone that is acceptable to society. Who are we really? Why are we here? We need to shed all of that old programming and allow ourselves to begin remembering who we really are and why we are really here.

How often do you live in the present? It is challenging to allow ourselves to just simply be and allow our breath to gui...
30/09/2024

How often do you live in the present? It is challenging to allow ourselves to just simply be and allow our breath to guide us from one moment to the next. It is also a respite from our stressful lives. CHALLENGE: Set a daily timer for 10 minutes to just practice being in your body in the present moment. When you start to have thoughts that you should be doing something else, just allow it to move by and bring your awareness back to your breath and your body and remind yourself that this is your time, your self-care and you deserve it.

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Opening Hours

Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00

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