Cahaba Center for Mental Health

02/14/2026

Valentine's Day can be difficult for some people. It's perfectly alright if everything isn't perfect! Remember, there are resources to support you. #988.

02/10/2026

Self-care is essential for a balanced life. Remember to take breaks, hydrate, and prioritize sleep. Practice gratitude and mindfulness to boost your mood. Small steps lead to big changes!

02/10/2026

01/30/2026

Be safe this weekend!

01/30/2026

#988

01/28/2026

Mental health refers to our emotional, psychological, and social well-being. Mental illness involves diagnosed conditions that affect these areas, like depression or anxiety. Both need attention and care.

01/25/2026

Out of an abundance of caution, Cahaba Center will delay opening until 10:00 AM tomorrow (Monday, January 26th).

01/20/2026

Sometimes you just need to talk to someone about your mental health. It’s great when you can reach out to a loved one, but that’s not always possible. Fortunately, warmlines are there to help!