Tiffany Pridgen, E-RYT 500 - Glow Yoga, LLC

05/12/2026

Something really special happens when yoga teacher training becomes more than a certification.

It becomes a remembering.

A remembering of your own wisdom.
Your own voice.
Your own capacity to guide, support, and lead from a place of deep authenticity.

We just wrapped up our first immersion weekend on the farm and concluded with a lovely grounding practice alongside the horses, and it was such a beautiful reminder of what this training is really about.

Presence.
Connection.
Embodiment.
Trust.

My Fall Yoga Teacher Training is intentionally designed as a hybrid, retreat-style experience so that this work can fit beautifully into your real life, just as yoga was always meant to.

The online curriculum gives you the flexibility to learn at your own pace, integrate the material into your everyday rhythm, and return to the teachings again and again.

The in-person immersion weekends on the farm give you the depth, connection, and embodied practice that make this journey transformational.

It is flexible without watering down the content.
Accessible without sacrificing depth.
Spacious and fully supported on your unique journey.

And because this is a small-group training, you are not just another student in the room.

You are seen.
You are supported.
You are guided in the unique dreams, gifts, and intentions that brought you to this path.

Because we all arrive at yoga teacher training for different reasons.

Maybe you feel called to teach.
Maybe you want to deepen your personal practice.
Maybe you are craving a season of growth, healing, courage, and reconnection with yourself.

All of those intentions are welcome here.

And because of the hybrid design, I am able to offer this training at a more accessible price point, with $1,000 off tuition for Fall 2026 currently available.

If you feel even a tiny spark of curiosity, I would love to invite you to book a free 20-minute 1:1 call with me.

We can connect with a grounded conversation that will help you feel into whether yoga teacher training is truly in alignment for you right now.

Book your free call to learn more: https://tidycal.com/tiffanypridgen/20-minute-meeting

05/12/2026

Sometimes the next step in your yoga journey is a deeper calling.

Yoga becomes a path you want to understand more deeply.

A practice you want to embody more fully in all areas of your life.

A calling you want to explore with more intention.

That’s the heart behind my 200 Hour Yoga Teacher Trainings.

A boutique hybrid experience designed to support you in deepening your practice, refining your voice, and stepping into a more meaningful journey with yoga.

With retreat-style weekends on my private horse farm, flexible online learning, and personalized private mentorship, this training is designed to feel both expansive and deeply supportive.

If you’ve been feeling the pull toward something more, I’d love to share the details with you.

FALL 2026 TEACHER TRAINING APPLICATIONS ARE NOW!

September-December Immersion Dates

Comment FALL or send me a message. ✨

05/11/2026

Practice with me this month at Happy Finch Yoga in Clayton! 💚 I would love to see you there! New Client Specials & Drop-Ins available! Visit www.happyfinchyoga.com for the full schedule & all the options! 🐦🧡

05/07/2026

Join us tonight for rainy night yoga 🌧️ & sound healing savasana! ✨ Magic happens every Thursday night. Your nervous system deserves a deep sigh of relief - we've got you! 💚

RSVP 👉 https://www.tiffanypridgen.com/yoga-at-mistys-order-form

Tonight is yoga w/ Tiffany Pridgen, E-RYT 500 - Glow Yoga, LLC at 630pm

Friday come play with all the new, affordable sparklies ✨️
Have a Bone or Tarot Reading with The Goblin Queen of Wild Curiosities
Store & JoCo NC Pride Inc. Non Profit Gender Affirming Closet is open 1pm to 7pm

Saturday buy the affordable sparklies! Have a tarot reading with the lovely Samantha of Read to Filth Tarot.
Store & Joco Prides Gender Affirming Closet open 12pm to 7pm

Come find magic & community ✨️

1024 S. Po***ck St
Selma, NC

05/06/2026

Most people think tight muscles are the problem.

But what if your body is actually asking for fascial restoration?

Your fascia is a dynamic, living matrix of connective tissue that weaves through your entire body surrounding muscles, organs, nerves, and joints.

It helps transfer force, support posture, create fluid movement, and even influences how safe and regulated your nervous system feels.

When fascia becomes dehydrated, restricted, or overloaded from stress, repetitive movement, workouts, or long hours sitting, your body often starts compensating.

You might feel:

→ stiff hips & low back tension
→ tight shoulders & neck
→ poor posture
→ limited mobility
→ tension that stretching alone doesn’t fix

Here are 3 powerful benefits of adding self-myofascial release into your yoga practice:

1️⃣ Improved mobility & movement quality

Self-MFR helps restore glide and hydration between fascial layers, helping your body move with less restriction and more ease.

2️⃣ Better posture & body awareness

When fascial tension patterns begin to release, your body can reorganize into healthier alignment patterns, helping you feel more balanced, grounded, and connected.

3️⃣ Nervous system restoration

Slow, gentle pressure, breath, and mindful movement can help shift the body into a more parasympathetic state, supporting relaxation, recovery, and that deep “exhale” feeling so many of us need.

This Friday at .co we’ll blend yoga + self-myofascial release into a feel-good mind-body experience designed to restore your body and mind from the inside out. 😌

Come unwind, release tension, and reconnect with yourself. ✨

RSVP 👉 www.happyfinchyoga.com

05/05/2026

There’s something powerful that happens when we start listening… not just to our thoughts, but to our body. 🤍

I recently had the honor of joining Gwen Versteegh of Gwen Zest for Life Yoga on her podcast, Yoga That Works, for a fun conversation about the gut-brain axis, digestion, and what it really means to feel at home in your body.

Because digestion isn’t just about what’s happening in your stomach…
It’s a conversation between your gut, brain, immune system, and nervous system.

And when we’re disconnected from that conversation, it’s easy to misinterpret the signals our body is trying to send.

Inside this episode, we explore:

• What the gut-brain axis actually is (in real life, not just science terms)
• How digestive discomfort can impact your mood, energy, and nervous system
• Why yoga can be a powerful support for gut health
• Simple, accessible tools like breathwork, gentle twists, and myofascial release
• How even one small practice can shift your relationship with discomfort

Gut Health isn’t about doing more.
It’s about learning to listen differently.

If you’ve ever felt disconnected from your body, or frustrated by symptoms that don’t seem to make sense, this conversation is for you.

👉Comment GUTS below and I'll send you the link to the episode!

🎧 Tune in, and let us know what resonates with you most.

And if this supports you, share it with someone who could use a little more ease in their body. 💫

05/04/2026

Wow! What an amazing weekend full of the highest vibes & all the yoga! Blessed Beltane, gratitude, gratitude, gratitude for all the good stuffs.

Some of the highlights:

✨A magical Beltane Sound Journey at Saturday night.
🐴Closing out our first Immersion weekend of Yoga Teacher Training with a beautiful grounding practice with the horses.

Somedays I feel really tired. 😅 But then I remind myself, that this was exactly what I once dreamed of and that gives me the energy and inspiration to keep showing up in my fullest expression with a heart wide open.

THANK YOU. THANK YOU.

Dreams do come true.

If you've been thinking about Yoga Teacher Training - you're seeking something deeper, grounding, and expansive....But not like your run-of-the-mill trainings that simply exchange money for certificates. My Fall 2026 Teacher Training Waitlist is now open. DM me to get added. You won't regret it. 🫶