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Monday 8am - 4pm Tuesday 8am - 4am Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

The BlackBelt Wellness Center

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Selma, AL
The BlackBelt Wellness Center

The Black Belt Wellness Center serves as a safe, affirming environment for persons seeking to improve their whole person emphasizing sexual wellness.

Inbox us today for assistance.

11/21/2025

It’s Finish Strong Friday with Blackbelt Wellness Center and we want to end the week with a bang.

Let’s Celebrate the Ones Who Stand With You!!!

As the week wraps up, take a moment to honor the people who’ve supported you, past or present.

Finish your week strong by showing appreciation:
• Send a thank-you text
• Make a small gesture of kindness
• Tell someone how they’ve impacted your life
• Comment below and send them a shout out!

Gratitude strengthens bonds and fuels emotional resilience.
You don’t just have a support system , you’re also a part of someone else’s.

11/20/2025

Welcome back to Therapeutic Thursday with Blackbelt Wellness Center.

Did you know that asking for help is a part of healing?

Healing starts with honesty:
“I can’t do all of this alone.”
And you’re not meant to.

Therapeutic reflection for today:
Think about one area of your life where support would help — emotional, financial, spiritual, household, or work. Then ask:
“Can you help me with…?”

Vulnerability isn’t weakness.
It’s the doorway to deeper connection!

11/19/2025

It’s Wellness Wednesday with Blackbelt Wellness Center.

Did you know that Social Support = Mental Wellness?

Your mental health is also connected to your relationships.

A healthy support system can:
• Reduce stress
• Improve emotional regulation
• Boost physical health
• Protect against burnout

Wellness Tip of the Day:
Let someone help you today.
Even if it’s small. You can ask for a ride, a listening ear, a shared task. Receiving support is an act of self-care.

11/18/2025

It’s Take Action Tuesday!

For the rest of week, we’re focusing on something powerful: your support system.

You don’t have to walk through life alone. The people who show up for you — and the people you show up for, makes the hard days lighter and the good days brighter.

Your support system isn’t random — it’s built.

Today’s action: Identify 3 people who uplift your energy, and find a way to strengthen those bonds.

Try this:
• Set up a coffee or phone chat
• Turn acquaintances into connections
• Reach out to someone you’ve been missing

Strong support systems don’t just happen — they grow because we nurture them.

11/17/2025

Welcome to Motivational Monday with Blackbelt Wellness Center!

Happy American Education Week!
Today we celebrate the teachers, students, mentors, and lifelong learners who make education possible.
Let this week motivate you to keep learning, growing, and investing in your mind.

Tip of the Day: Spend 10 minutes reading something uplifting — feeding your mind fuels your wellness.

11/14/2025

Welcome to Finish Strong Friday with Blackbelt Wellness Center!

End the week with confidence and clarity — inside and out.

11/13/2025

Welcome to Therapeutic Thursday with Blackbelt Wellness Center! We are still celebrating National Healthy Skin Month.

Take a few mindful moments for your skin — and your spirit. Stress shows up on your skin, so it’s time to unwind.

Skin Tip: Try a warm facial steam or a gentle at-home mask tonight to relax and refresh your complexion.

11/12/2025

Welcome to Wellness Wednesday with Blackbelt Wellness Center!

Healthy skin starts with a healthy lifestyle! Nourish your body with foods rich in vitamins A, C, and E, and omega-3 fatty acids.

Skin Tip: Add more colorful fruits and veggies to your meals — what’s good for your plate is great for your glow!

11/10/2025

Welcome to Motivational Monday with Blackbelt Wellness Center!

This week, we’re celebrating National Healthy Skin Month — because wellness starts from the inside out!

Your skin tells your story — let it be one of care, hydration, and self-love.

✨ Skin Tip: Start your week by drinking more water! Hydrated skin = happy skin. Aim for 8 glasses today.

11/09/2025

It’s Sunday Brunch Sunday with Blackbelt Wellness Center 🥕

Today, we’re sipping our way to glowing skin with a refreshing glass of fresh carrot juice!

Carrots are packed with vitamin A (beta-carotene) and antioxidants that help repair skin tissue, fight free radicals, and give your complexion a natural, healthy glow from the inside out. Check out this Glow Up Recipe below.

Glow-Up Recipe:
4–5 large carrots (washed and peeled)
½ apple (for sweetness)
1 small piece of ginger (optional, for a spicy kick)
Squeeze of lemon juice
Blend or juice, then serve over ice and enjoy your glow-up in a glass!

Remember: Nourish your body. Feed your skin. Flourish from within.

11/08/2025

It’s Awareness Saturday with Blackbelt Wellness Center 🩵

November is National Healthy Skin Month!
Your skin is your body’s largest organ — and one of the most powerful indicators of your overall health. This month, let’s show it some love!

Simple Ways to Care for Your Skin:
*Hydrate: Drink plenty of water throughout the day.
*Moisturize daily: Especially after bathing to lock in hydration.
*Protect: Always wear sunscreen — even on cloudy days.
*Eat well: Nourish from within with fruits, veggies, and healthy fats.
*Rest: Quality sleep gives your skin time to renew and glow.

Healthy skin isn’t about perfection — it’s about protection, care, and consistency.
Let’s make wellness a lifestyle, one glow at a time

11/06/2025

It’s Therapeutic Thursday with Blackbelt Wellness Center😃

Take a moment today to honor your mind, body, and soul.

Therapy isn’t just something you do with a professional — it’s any intentional act that helps you release tension, process emotions, and restore balance.

Whether it’s journaling, stretching, meditating, or simply taking a mindful breath, give yourself permission to slow down and nurture yourself.

Your well-being matters — show up for yourself today. 💛

Address

104 Executive Park Lane
Selma, AL
36701

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4am
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://selma-air.org/

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