The BlackBelt Wellness Center

01/07/2026

It’s Wellness Wednesday!!!

Let’s do a wellness check in!

Check in with yourself:
• Are you rested?
• Are you hydrated?
• Are you listening to your body?

Care for yourself like it matters, because it does.

01/06/2026

It’s Take Action Tuesday with BlackBelt Wellness Center!

Small actions create sustainable change.

Today’s focus:
• Set ONE realistic goal
• Choose consistency over intensity
• Take the first small step

Progress beats perfection.

01/05/2026

Welcome to Motivational Monday with Blackbelt Wellness Center!

January is not about rushing into a new version of yourself.
It’s about resetting with intention.
You don’t need a complete overhaul , you need alignment.

Start where you are.
Grow at your pace!

01/04/2026

It’s Sunday Brunch Sunday with Blackbelt Wellness Center!

Check out this easy cinnamon roll hack!

Hey y’all! In today’s video I share the viral tik tok cinnamon roll hack! Enjoy 😉 What You Need:1 can Grands! Cinnamon Rolls 1/2 cup heavy whipping cream 1/...

01/03/2026

It’s Awareness Saturday with Blackbelt Wellness Center.

This month, we honor the everyday heroes who give the gift of life through blood donation.

One simple act can save up to three lives and that impact ripples through families, communities, and generations.

There is no substitute for blood. It can only come from generous donors willing to show up for others in moments of need.

1. If you’re able, consider donating. Find your local Red Cross Center for more information.
2. If you already do, thank you for being a lifeline.
3. If you can’t, help spread awareness.

Togther, we can make a life-saving difference. ❤️

01/02/2026

It’s Finish Strong Friday with Blackbelt Wellness Center!

01/01/2026

Happy New Year from Blackbelt Wellness Center

As we step into a brand new year, we’re embracing rest, renewal, and resilience. May this year bring you balance in body, peace in mind, and strength in spirit.

Remember: wellness is not a race, it’s a journey. Take it one breath, one stretch, one intentional choice at a time.

Thank you for allowing Blackbelt Wellness Center to be part of your wellness journey. We’re excited to continue growing, healing, and thriving together in the year ahead.

Here’s to a year of alignment, purpose, and well-being.

Happy New Year!

12/31/2025

It’s Wellness Wednesday with BlackBelt Wellness Center and we are counting down to the New Year.

As 2025 comes to a close, give yourself space to breathe. Reflect on your wins, honor your challenges, and reset your intentions for 2026. Wellness isn’t just about doing—it’s also about being.

💛 Rest
💛 Reflect
💛 Renew

Step into the new year with clarity, calm, and confidence.

12/30/2025

Today we celebrate the life and legacy of Dr. Lynda Lowery. To view the service please see the link in the comments.

12/30/2025

It’s Take Action Tuesday with BlackBelt Wellness Center.

2026 Starts With Your Moves
The new year is almost here—don’t wait for January 1 to start!

Take one intentional action today toward your goals, wellness, or personal growth. Every step counts. Momentum is built in the now.

12/29/2025

It’s Motivational Monday with Blackbelt Center.
Let’s get ready to Step Into the New Year with Intention

“The best way to predict your year is to create it.”

As we close out 2025, take a moment to reflect on what you want to carry forward and what you want to leave behind. Small steps today set the tone for a healthy, joyful, and resilient 2026.

12/28/2025

It’s Sunday Brunch Sunday with Blackbelt Wellness Center. Let’s try this amazing take on Cinnamon Rolls.

Hey y’all! In today’s video I share the viral tik tok cinnamon roll hack! Enjoy 😉 What You Need:1 can Grands! Cinnamon Rolls 1/2 cup heavy whipping cream 1/...