Spiral Path Yoga and Healing Arts

Spiral Path Yoga and Healing Arts Beth is a 500 hr certified yoga teacher, Reiki II practitioner and sound healer.

My latest work in progress. I hand pieced the hexagon background last year. Then I put it away because I wasn't sure wha...
07/06/2025

My latest work in progress.
I hand pieced the hexagon background last year. Then I put it away because I wasn't sure what I wanted to do with it. I think I needed summer to arrive to see what it wanted to become.

They are all growing and doing great. Four girls, two boys (tigers)
06/23/2025

They are all growing and doing great.
Four girls, two boys (tigers)

2 days old.While I am an ardent believer in spay and neuter, I gotta say that watching this process is amazing. This mam...
06/19/2025

2 days old.
While I am an ardent believer in spay and neuter, I gotta say that watching this process is amazing. This mama cat got lucky. I'm fortunate that I have the time and resources to give these babies the best chance at a happy, healthy life. Most street cats aren't so lucky.

Introducing the Pride kittens!First baby arrived around 6:15 am. Final baby arrived just before 9:30.Mom and babies are ...
06/16/2025

Introducing the Pride kittens!
First baby arrived around 6:15 am. Final baby arrived just before 9:30.
Mom and babies are all doing great.

This is what happens when I take a nap after 4 pm. I wake up at 7 pm, eat a frozen pizza, and at 9 pm start farting arou...
05/11/2025

This is what happens when I take a nap after 4 pm. I wake up at 7 pm, eat a frozen pizza, and at 9 pm start farting around in the art room.

None of you will be surprised to hear that I've discovered a new obsession. Just another way to use up stuff I already h...
04/05/2025

None of you will be surprised to hear that I've discovered a new obsession.
Just another way to use up stuff I already have.

I'm showing off my wares at Black Belt Treasures today until 4. These slow stitch mini landscapes are really fun to make...
03/22/2025

I'm showing off my wares at Black Belt Treasures today until 4.

These slow stitch mini landscapes are really fun to make.

https://youtu.be/POouBmc-7y0?si=JWcUezlYNhWq6EaeA not really bonus video this week. Monday was a scheduled Mindful Monda...
03/13/2025

https://youtu.be/POouBmc-7y0?si=JWcUezlYNhWq6Eae

A not really bonus video this week.

Monday was a scheduled Mindful Monday Making Art upload day. BUT... I've kind of decided to put them on hold for now. They take a lot of time and work to make and, I haven't been able to get them to look and sound the way I'd like. Thus, they just haven't done very well.

Therefore, I put my time and energy into something that does bring me joy! These cute slow stitch fabric boxes!

Let me show you how to put together a variety of sizes of hand stitched fabric boxes or baskets. These are a great way to use up scrap fabric, practice slow ...

For 2025, I've challenged myself to learn a new skill, technique, or habit every month  (or so, some things take longer!...
02/23/2025

For 2025, I've challenged myself to learn a new skill, technique, or habit every month (or so, some things take longer!)

In January, it was wool spinning.

February has been watercolor painting.
I still have a lot to learn. But I've discovered that I'm much happier and enjoy it more to paint abstracts. My brain likes color, texture, and pattern. It struggles with reality! 😆😆😆

This year-long challenge is also a way for me to use all the supplies my ADHD led me to accumulate over the years.


I set a goal to practice spinning at least once a day. I think I'm finally getting it.This lovely purple mini-skein is m...
02/06/2025

I set a goal to practice spinning at least once a day.
I think I'm finally getting it.

This lovely purple mini-skein is merino/silk. I spun it with a drop spindle.

I have a total of 8oz to spin. I'm so tempted to order more to have enough for a sweater. How long would it take to spindle spin a sweaters worth of fine yarn?

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Selma, AL

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What I do.

I am a Shamanic Reiki Practitioner and Yoga Teacher. I use vibrational sound & energy practices to facilitate healing.

I believe that a deep and personal connection with nature can help to heal both people and our planet.