Odysseyoga

Odysseyoga Odysseyoga is a yoga studio offering classes such as vinyasa flow, restorative yoga, yin yoga, yoga nidra, and hatha flow.

We are dedicated to the healing practice of yoga both on and off of the mat and look forward to sharing our practice with you.

My heart is full. Let’s not call it an end, but a transformation. Thank you for an amazing year and a half. I took care ...
09/25/2022

My heart is full. Let’s not call it an end, but a transformation. Thank you for an amazing year and a half. I took care of you and you took care of me…community. May our paths meet again….. 🙏💚🧘‍♂️✌️🦋

This weekend will be the last of the group classes held at the studio. It’s hard to put into words what this last year a...
09/23/2022

This weekend will be the last of the group classes held at the studio. It’s hard to put into words what this last year and a half has meant to me. I’m grateful for every single moment, every person that stepped through those doors, for my teachers, for this powerful healing practice,for all the lessons, especially in letting go…Saturday at 9am will be the last yin in this space and at 10:15 slow flow vinyasa:) Sunday morning at 9am join me for guided meditation and gentle,restorative yoga at 10:15. I hope to see you on the mat! If not, May our paths meet again somewhere down the road. Register early on the website at www.Odysseyoga.com 🙏 💚🧘‍♂️✌️

Have you tried yoga nidra? It is a guided meditation that’s been proven to help with PTSD and has multiple benefits from...
09/15/2022

Have you tried yoga nidra? It is a guided meditation that’s been proven to help with PTSD and has multiple benefits from improving sleep to managing anxiety, depression, and stress. We do a few simple stretches first and then settle in to a resting pose while you are guided through a full body relaxation, breath work, and visualization. At the beginning and end of the practice you make a resolve. It is said that this resolve is planted in such fertile soil in this altered state of consciousness that it is bound to come true. Join Kristi tonight at 7 for practice. You can register early at www.Odysseyoga.com

Hatha yoga Wednesday morning at 9am! Hatha has many physical benefits, and it also brings a deep sense of balance and eq...
09/13/2022

Hatha yoga Wednesday morning at 9am! Hatha has many physical benefits, and it also brings a deep sense of balance and equanimity within. Join Kristi on the mat and continue your practice or begin your journey. See you soon!

New sequence this week! Come check it out. Vinyasa style classes help build muscle tone, strength, balance, and flexibil...
09/12/2022

New sequence this week! Come check it out. Vinyasa style classes help build muscle tone, strength, balance, and flexibility. Register early on the website www.Odysseyoga.com

Getting ready for Full moon flow with sound healing:) 💚🕉✌️🙏
09/10/2022

Getting ready for Full moon flow with sound healing:) 💚🕉✌️🙏

The full moon flow is this Saturday night! Join Kristi and Debbie for Chandra Namaskar, lunar flow, at 7pm for this Harv...
09/08/2022

The full moon flow is this Saturday night! Join Kristi and Debbie for Chandra Namaskar, lunar flow, at 7pm for this Harvest Moon. Debbie's intuitive accompaniment elevates this practice and adds a beautifully dynamic element. Embrace this full moon, reconnect with the rhythms of the natural world, and let go of what you no longer need. This one fills up quickly--register early to secure your spot at www.odysseyoga.com

Stop in to Odysseyoga at 11 am on Thursdays for your Slow Flow Vinyasa class. This style of yoga tones your body, builds...
09/08/2022

Stop in to Odysseyoga at 11 am on Thursdays for your Slow Flow Vinyasa class. This style of yoga tones your body, builds strength and balance, and leaves you feeling both physically energized and mentally/emotionally calm. Register early on the website at www.odysseyoga.com

Starting tomorrow, every Wednesday morning at 9am, Kristi will lead a Hatha yoga class. If you would like to see an even...
09/06/2022

Starting tomorrow, every Wednesday morning at 9am, Kristi will lead a Hatha yoga class. If you would like to see an evening or weekend Hatha class offering, just let us know! In this Hatha yoga class, we will explore some fundamental asanas with focus on the breath. One interpretation of Hatha is Ha (sun) tha (moon) - the practice uniting or balancing these different aspects within us. Discover for yourself the myriad benefits of this practice. Register early on the website at www.Odysseyoga.com

Wrap your Labor Day weekend up with some self-care. Come to your mat for 5:30 vinyasa or 7 pm yin- or both! Our yin clas...
09/05/2022

Wrap your Labor Day weekend up with some self-care. Come to your mat for 5:30 vinyasa or 7 pm yin- or both! Our yin class will focus on our upper body/shoulders /heart chakra.💚 you can register early on the website www.Odysseyoga.com

09/02/2022

Saturday morning’s yin class will focus on the piriformis and sciatica, and on cultivating peace and stillness in the mind and body. After that, slow flow vinyasa will heat us up, build strength and balance, and help cultivate a sense of ease and Grace. Register early on the website www.Odysseyoga.com💚🙏🕉🧘‍♂️✌️

One of the many things that translate from the mat to life…when to push, and when to let go.💚🕉🙏🧘‍♂️
09/02/2022

One of the many things that translate from the mat to life…when to push, and when to let go.💚🕉🙏🧘‍♂️

Here is the September calendar! There’s a new Hatha class starting on Wednesday mornings at 9am. Check out the website f...
09/01/2022

Here is the September calendar! There’s a new Hatha class starting on Wednesday mornings at 9am. Check out the website for more details. There’s also a meditation workshop on Sunday the 18th. More info to come! Full moon flow with Debbie is on the 10th which is a Saturday this time! Register for classes on the website at www.Odysseyoga.com See you on the mat!

Late summer season- the transitional time just before autumn-a shift from the fire of summer to the earthiness of fall. ...
08/29/2022

Late summer season- the transitional time just before autumn-a shift from the fire of summer to the earthiness of fall. Join Kristi in honoring this season during yin at 7 pm on Monday and Wednesday or at 11am on Tuesday. We will focus on grounding poses that create a sense of calm and peace in our often hectic, stressful lives. Reconnect your mind, body, and breath. Reconnect with your spirit. Reconnect with the rhythms of nature. Register early at www.Odysseyoga.com

08/27/2022

Do you want to explore meditation? Have you tried but wonder if you are doing it right? Guided meditation is a great place to start and also has wonderful benefits for experienced practitioners. Kristi will be leading a guided meditation Sunday morning at 9am at the studio. We practice a few different techniques including yoga nidra, iRest, and deep relaxation. Each of these practices takes us through the layers of the body, the breath, emotions, thoughts, and deeper still into the place inside of us that is always at peace. Meditation lowers anxiety and stress, improves focus and concentration, builds kindness and empathy, fights addiction and so much more. Come and continue your practice or try it for the very first time. If you have questions, feel free to email Kristi .com You can register for the class on the website at www.Odysseyoga.com.

08/26/2022

Private sessions on Fridays are not just for swings. Deeply restorative sessions are also available for healing the heart, the body, and the mind. Visit www.Odysseyoga.com or call Kristi at 727-289-9190 for more information.💚🕉🙏

Connecting your breath, your body, and your mind is transformative. Join Kristi at 5:30 pm for gentle yoga and/or guided...
08/25/2022

Connecting your breath, your body, and your mind is transformative. Join Kristi at 5:30 pm for gentle yoga and/or guided meditation at 7 pm. Feel the peace and reap the health benefits of a mindful yoga practice. Register early at www.Odysseyoga.com.

Address

9101 Park Boulevard N
Seminole, FL
33777

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9:45am - 1:30pm
Sunday 9:45am - 1:30pm

Telephone

+17272899190

Website

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