Beyond Poses Yoga

06/09/2025

My goal has always been to live a life of service. My Beyond Poses Yoga community has always given me the chance to serve and has served me in ways I can’t begin to describe.

A couple of weeks ago, I went into the ER with some numbness on the left side of my body. After some tests, I was diagnosed with Glioblastoma Multiforme IDH wild-type (WHO Grade 4), an aggressive form of brain cancer. A dear friend of mine has started a GoFundMe in order to help my family and I through these times, to keep the lights on in the studio and continue to provide a sanctuary for our community until I can be back teaching and guiding this beautiful community we have cultivated. The Link is in my bio, but money is not the focus, it’s community.

The outpour of love I have received these weeks is what keeps me going, motivated to keep moving and flowing with the steps that are to come.

Love,
Asha

05/13/2025

BreathWORTH™ + Deep Sound

Saturday May 24, 2-4pm
$28

Breathe Deeply
Feel the Vibrations
Leave Lighter

Guided by intuitive sound and BreathWORTH™ practices, this immersive experience activates your body’s natural intelligence through breath, vibration, and intention.

You’ll be invited into a powerful reset that doesn’t demand effort—only your presence.

Return to yourself.
Heal.
Release.
Remember who you are beneath the noise.

What to Bring:

Dress in comfortable layers, bring water, a journal, and an open heart.

For the deepest experience, we recommend allowing at least 45 minutes between your last meal and the session.

About Your Teacher:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

04/02/2025

Check out our upcoming events and register! ☯️🧘‍♀️💛

Come join Amy in this safe place for women of all ages to connect and bond. Each month we will come together before the full moon to align our collective energy f

03/15/2025

03/05/2025

Within you lives a child – one who once lived freely, dreamed boldly, and felt deeply. A child who may have learned to hide, to quiet their voice, to yearn for love in silence.

This workshop is an invitation to return to them. Emma will guide you through gentle breathwork, guided visualization, somatic practices, and Yoga Nidra meditation, as we will create a
space of deep self compassion – where your inner child can be seen, held, and nurtured. As you breathe, emotions may rise and release, old wounds may soften, and forgotten dreams may stir awake.

We will hold space for each other in kindness and understanding. This is not a journey of fixing, but of remembering – of rediscovering the wholeness that has always been yours.

What to expect:
– Gentle, connected breathwork to access and soothe deep emotions
– Guided visualization and meditation to reconnect with and nurture your inner child
– Journaling and optional group sharing for self reflection, support, and connection

What to bring:
- Journal and pen
- Stuffed animal

Come as you are, with an open heart. Your inner child is waiting!

Saturday, March 15th
3:00 - 5:00 pm
$45

Register now on the workshops-events tab of our website in bio, or through your Mindbody app.