Empowered Health & Healing

Empowered Health & Healing The purpose of this group is to empower you to awaken your inner healing.

We are here to help each other on our journey to health and wellness, inspire, inquire, share, smile, and become the person you always wanted to be.

Pretty happy with how well the romaine lettuce and peppers are growing!
04/11/2026

Pretty happy with how well the romaine lettuce and peppers are growing!

Pretty sky
03/07/2026

Pretty sky

02/27/2026
You deserve to feel calm, supported and comfortable in your body again.  If you're in midlife and feeling:  overwhelmed ...
02/27/2026

You deserve to feel calm, supported and comfortable in your body again.

If you're in midlife and feeling:

overwhelmed or anxious, exhausted or not sleeping well, uncomfortable in your body or disconnected from yourself...

You are not alone 💜

I created a beautiful private space for women 50+ to:

🌻 Reduce stress
🌻 Reconnect with themselves
🌻 Support their body naturally
🌻 And feel like themselves again

Inside you'll find:
🌿 gentle yoga
🌿 nervous system support
🌿 gut health + wellness tips
🌿 self care practices
🌿 a supportive community

Come join us inside
Calm & Comfortable in Your Body - Women 50+ Wellness Circle 💕

🗨 Comment GROUP or send me a message and I'll send you the link

02/13/2026

You’re not just tired… your body is asking for rest.

Sleep is not a luxury.

It’s how your body heals, resets, and restores.

When you’re not sleeping well, you may feel:

• foggy

• anxious

• inflamed

• exhausted but wired

And it’s not your fault.

Hormones, stress, and nervous system overload all play a role—especially in midlife.

The good news?

Your body still knows how to rest.

We just need to help guide it there gently

https://katherinebowen.com/.../why-sleep-matters-mind-body/

holistichealth rootedandradiant

02/02/2026

Lets go Bolts! ⚡️

12/06/2025

Saturday recital

11/05/2025

"Once you replace negative thoughts with..." - Willie Nelson quotes from BrainyQuote.com

10/13/2025

Learn how to do a self-breast exam, why mammograms matter, and simple ways to support breast health this Breast Cancer Awareness Month.

Much needed down time at Clearwater Beach with my bestie!        day
09/26/2025

Much needed down time at Clearwater Beach with my bestie! day

Address

Seminole, FL
33772-33778

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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