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Monday 2:30pm - 6pm Tuesday 9am - 12pm 2:30pm - 6pm Thursday 9am - 12pm 2:30pm - 6pm Friday 9am - 12pm

Florida Chiropractic Clinics, Inc., 5290 Seminole Boulevard Suite A, Seminole, FL (2025)

09/23/2025

Weekly Health Update
Monday, September 22, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Happiness... consists in giving,
and in serving others.”
~ Henry Drummond

Health Alert: Urgent Care Clinics Often Prescribe Unwarranted Medications.
An analysis of more than 22.4 million urgent care visits between 2018 and 2022 found widespread inappropriate prescribing of antibiotics for ear infections, urinary symptoms, and bronchitis; steroids for sinus and upper respiratory infections; and opioids for muscle, abdominal, and sprain-related pain. Health experts warn that such practices could drive antibiotic resistance and opioid abuse.
Annals of Internal Medicine, July 2025

Diet: Foods with Important Vitamins.
Adequate vitamin intake is important for a healthy lifestyle. While supplements can help, getting vitamins from whole foods is often more beneficial. Vitamin A is found in eggs, oily fish, and colorful vegetables like carrots; B vitamins are in meat, dairy, beans, and leafy greens; vitamin C is abundant in citrus fruits; vitamin D is produced in the body through sunlight and is also found in oily fish and eggs; vitamin E is in nuts and seeds; and vitamin K comes from leafy greens.
The Conversation, July 2025

Exercise: Lift Weights!
Among a group of 160 older women, researchers observed that those who participated in a twelve-week resistance training intervention experienced notable improvements in subjective sleep quality, mental health, cognitive function, and functional capacity.
Psychology of Sport and Exercise, August 2025

Chiropractic: Mid-Back Adjustments May Help Patients with Shoulder Pain.
Subacromial impingement syndrome (SIS) occurs when the rotator cuff tendons become inflamed or irritated as they pass through the subacromial space, which can lead to pain, weakness, and reduced range of motion in the shoulder. A systematic review and meta-analysis that included 10 randomized clinical trials found that applying manual therapies to the thoracic spine—such as manipulation and mobilization delivered by chiropractors—may provide significant improvement in SIS-related pain, disability, and range of motion.
Archives of Physical Medicine and Rehabilitation, July 2025

Mental Attitude: Few Schools Screen Students for Mood Disorders.
A survey of 1,000 school principals found that due to barriers such as limited resources, lack of staff training, and concerns about increased workload, only 31% of schools conduct screenings of students for mental health issues, including depression and anxiety.
JAMA Network Open, July 2025

Wellness/Prevention: Digital Intervention Reduces Childhood Obesity Risk.
Researchers from Johns Hopkins University report that providing parents with ongoing education on healthy feeding and activity habits for their child in the first two years of life via interactive text messages and a digital dashboard could cut the rate of childhood obesity nearly in half, from 13% to 7%.
JAMA Pediatrics, July 2025

09/15/2025

Weekly Health Update
Monday, September 15, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Like what you do,
and then you will do your best.”
~ Katherine Johnson

Health Alert: Household Mold Can Trigger Lung Disease.
Hypersensitivity pneumonitis is an immune-mediated inflammatory lung disease caused by repeated inhalation of environmental antigens. In a review of 231 cases, 23% were linked to household mold exposure—often associated with water damage in bathrooms and air conditioning units—and patients experienced noticeable improvements in lung function once the mold source was addressed.
PLOS One, July 2025

Diet: Global Fruit and Veggie Intake Still Low…
Despite increases in global per capita consumption of fruit and vegetables since 1990, inadequate produce intake continues to fall below recommended levels and contributes to roughly 2.5 million deaths each year, mostly from cardiovascular disease.
BMC Medicine, August 2025

Exercise: Walk 7,000 Steps a Day.
Following an analysis of data from 57 studies, researchers from University of Sydney report that averaging 7,000 steps a day is associated with a 47% reduced risk of premature death, as well as significant reductions in the risk of dementia, depression, and cardiovascular disease.
The Lancet Public Health, July 2025

Chiropractic: Hamstring Tightness and Low Back Pain.
Hamstring tightness and its effect on lumbopelvic alignment are often observed in patients with low back pain. A recent study of 100 young adults with low back pain and hamstring tightness reported that applying manual traction to the leg throughout its range of motion produced significant improvements in pain and mobility within just three treatments. Doctors of chiropractic are well-versed in a variety of hands-on techniques for managing musculoskeletal disorders, including low back pain associated with hamstring tightness.
Cureus, March 2025

Mental Attitude: Widowhood Loneliness Persists Despite Adult Children.
A study that monitored 5,600 older adults over several years found that losing a spouse is associated with elevated levels of social and emotional loneliness that can continue for nearly a decade, even if adult children are highly involved in their lives.
Aging & Mental Health, July 2025

Wellness/Prevention: Four Tools for a Sharper Brain.
Some degree of cognitive decline is often expected with age; however, research suggests it may not be entirely beyond our control. In a study of more than 2,100 older adults, participants who regularly exercised, ate a healthy diet, stayed socially connected, and engaged in brain training showed improvements on cognitive tests consistent with a younger brain age compared to their baseline results.
Journal of the American Medical Association, July 2025

09/02/2025

Weekly Health Update
Monday, September 1, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Fear of failure
must never be a reason
not to try something.”
~ Frederick W. Smith

Health Alert: Three Lifestyle Traits for Better Metabolic Health.
Metabolic syndrome is a cluster of conditions—obesity, high blood pressure, abnormal cholesterol, impaired metabolic function, and excessive waist circumference—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. An analysis of data from 52,516 adults found that walking for at least one hour a day, regularly eating breakfast, and avoiding eating within two hours before bedtime were each associated with a 12% to 26% lower risk of metabolic syndrome.
Preventative Medicine Reports, August 2025

Diet: Eggs Likely Won’t Raise Cholesterol Levels.
University of South Australia researchers report that although eggs are high in cholesterol, eating two per day does not raise low-density lipoprotein (LDL, or bad) cholesterol levels. In contrast, a high intake of saturated fat does increase LDL cholesterol.
American Journal of Clinical Nutrition, July 2025

Exercise: Physical Activity May Protect Against Musculoskeletal Pain.
Using data from the Copenhagen City Heart Study, researchers found that engaging in higher levels of leisure time physical activity is associated with both a lower risk for persistent musculoskeletal pain and pain in multiple body sites.
Scientific Reports, July 2025

Chiropractic: Hip Mobility May Contribute to Back-Related Disability.
In a study of 1,239 chronic low back pain patients, researchers found that those with limited hip mobility reported greater back-related disability—even when lower back mobility was unaffected. The findings underscore the importance of a holistic approach to managing musculoskeletal disorders, as factors beyond the area of chief complaint may contribute to the condition and must be addressed for optimal outcomes.
European Spine Journal, June 2025

Mental Attitude: Playing an Instrument May Keep the Brain Young.
According to a recent study, individuals who play an instrument have more youthful brains and are better at understanding speech in noisy environments than their non-musician peers. The finding suggests that playing an instrument helps the brain better adapt to aging.
PLOS, July 2025

Wellness/Prevention: Malnutrition Dramatically Increases Sarcopenia Risk.
Sarcopenia is a condition characterized by the age-related loss of skeletal muscle mass, affecting approximately 12% of older adults. A study that included 1,344 elderly adults found that more than 40% either had confirmed sarcopenia or likely had sarcopenia. Further analysis revealed that malnutrition nearly triples the risk of sarcopenia while a diet featuring animal protein, fruit, vegetables, and dairy products lowers the risk.
Health Science Reports, July 2025

08/26/2025

Weekly Health Update
Monday, August 25, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Whatever the mind can
conceive and believe,
the mind can achieve.”
~ Jake LaMotta

Health Alert: Type 2 Diabetics at Elevated Fall Risk.
Examinations of 66 type 2 diabetics and 66 age-matched non-diabetic adults revealed that diabetics are more likely to exhibit proprioception errors and postural instability in the lower extremities, which can increase the risk for serious falls. The research team notes the type 2 diabetics with poor glycemic control and/or peripheral neuropathy experienced the greatest sensorimotor deficits.
Frontiers in Aging Neuroscience, June 2025

Diet: Lower-Sodium DASH Diet Can Help Manage High Blood Pressure in Type 2 Diabetics.
The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy designed to lower blood pressure and promote heart health. A recent study found that a low-sodium version of the DASH diet to accommodate diabetes and kidney disease concerns reduced systolic blood pressure in hypertensive type 2 diabetics by 5 mmHg—a reduction associated with meaningful decreases in stroke, cardiovascular events, and heart failure risk.
JAMA Internal Medicine, June 2025

Exercise: Tips for Safer Outdoor Workouts.
While exercise outdoors has been shown to provide both physical and mental health benefits, it’s not without risk. To more safely engage in physical activity on the streets or in more natural settings, experts recommend gradually increasing duration and intensity, stretching, wearing proper footwear, staying visible, paying attention, and listening to your body.
Health & Wellness Journal, June 2025

Chiropractic: Trends in Modifiable Risk Factors for Low Back Pain.
Over the last 30 years, the burden of low back pain attributed to smoking has declined and has nearly been eclipsed by poor metabolic health. However, occupational exposures continue to be a leading cause of low back pain-related disability.
Arthritis Care & Research (Hoboken), March 2025

Mental Attitude: Teen Night Owls More Likely to Be Impulsive.
Among 210 teenagers, researchers found that those who preferred late bedtimes were more likely to display impulsive and self-destructive behaviors. Since these traits are linked to a higher risk of substance abuse, the findings suggest that encouraging healthier sleep habits in adolescents may help reduce alcohol and drug use in this population.
American Academy of Sleep Medicine, June 2025

Wellness/Prevention: Fitness Trackers May Be Less Accurate for Some Body Types.
Researchers at Northwestern University report that calorie-burn estimates are often less accurate for overweight and obese individuals due to differences in gait and body mechanics. The good news: with a few adjustments, app and device makers can update their algorithms to better reflect the energy expenditure of a more diverse user base.
Scientific Reports, June 2025

08/18/2025

Weekly Health Update
Monday, August 18, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Being aware of your fear is smart.
Overcoming it is the mark
of a successful person.”
~ Seth Godin

Health Alert: Only About 1 in 5 Middle-Aged Women Have a Heart-Healthy Lifestyle.
The American Heart Association’s Life’s Essential 8 is a set of health-related behaviors and clinical measures—including not smoking, good sleep hygiene, maintaining a healthy weight, a nutritious diet, regular physical activity, and healthy levels of blood glucose, cholesterol, and blood pressure—that are linked to a reduced risk of cardiovascular disease. An analysis of data concerning nearly 3,000 middle-aged women revealed that only 21% routinely meet the Essential 8 criteria, suggesting there is ample opportunity to improve the cardiovascular health of women at midlife.
Menopause, July 2025

Diet: Is the Mediterranean Diet Linked to Lower Risk of Mood Disorders?
The Mediterranean diet is an eating pattern focused on fruit, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. Questionnaires completed by 400 older adults revealed that greater adherence to the Mediterranean diet is associated with a lower risk of depression and anxiety.
Aging & Mental Health, June 2025

Exercise: Overall Fitness May Preserve Cognitive Abilities.
A systematic review that included 19 studies concluded that overall physical fitness may delay or even prevent the onset of mild-cognitive impairment. The findings add to a growing body of research linking physical and cognitive health.
European Review of Aging and Physical Activity, June 2025

Chiropractic: Lifestyle Risk Factors for Low Back Pain in Teens.
A comparison of 80 adolescents with low back pain and 80 without revealed that physical inactivity, poor posture while completing homework, and prolonged computer use are each associated with an elevated risk for low back pain.
Journal of Bodywork & Movement Therapies, June 2025

Mental Attitude: Positive Outlook May Protect Cognitive Health.
Assessments completed by more than 10,000 middle-aged and older adults revealed that greater feelings of autonomy, purpose, and life satisfaction are linked with better memory recall over a 16-year time frame.
Aging & Mental Health, June 2025

Wellness/Prevention: Keep Middle-Age Spread at Bay.
Between their 20s and 40s, the average American may gain between 10-25 lbs. due to factors such as slowing metabolism, unchanged appetite, and declining muscle mass—a phenomenon known as middle-age spread. To counter this trend, the National Institutes of Health recommends the following: eat a nutrient-dense diet, avoid snacking, stay hydrated, avoid excessive alcohol consumption, don’t smoke, get sufficient sleep, and stay active.
National Institutes of Health, June 2025

08/12/2025

Weekly Health Update
Monday, August 11, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Patience and perseverance
have a magical effect
before which difficulties
disappear and obstacles vanish.”
~ John Quincy Adams

Health Alert: In Utero Toxin Exposure Linked to Lower Birthweight.
Mycoestrogens are naturally occurring, estrogen-like compounds produced by certain fungi that may be ingested through contaminated cereals and grains. In a recent study, researchers observed that exposure to the mycoestrogen zearalenone among expectant mothers who also carry a gene variant called ABCG2 Q141K resulted in an increased risk of low birthweight. The findings highlight how genetics and environmental exposures may jointly affect fetal development.
Environmental Health Perspectives, March 2025

Diet: Low-Fiber Diet May Lead to Unstable Plaques in Arteries.
An analysis of data concerning more than 24,000 adults revealed an association between low-fiber intake and an increased risk of unstable plaque in the coronary arteries, which is linked to an elevated risk of heart attack.
Cardiovascular Research, June 2025

Exercise: Everyday Biking May Promote Healthy Brain Aging.
Using data from the UK Biobank study, researchers report that adults who primarily travel by bicycle have a 19% lower risk of dementia and a 22% lower risk of Alzheimer’s disease—with the greatest risk reduction in those with genetic risk factors for Alzheimer's. The research team hypothesizes that the combination of physical activity and balance requirements required to cycle may stimulate the brain more than other forms of transportation like walking, driving, or using public transportation.
JAMA Network Open, June 2025

Chiropractic: Forward Head Posture Makes Balancing More Taxing on the Brain.
Forward head posture is a postural misalignment in which the head protrudes in front of the body’s center of gravity, increasing strain on the neck and upper back muscles. Examinations of 64 adults under age 25 revealed the brain must expend more cortical resources to maintain stability when forward head posture is present—especially during more physically demanding balance tasks.
Scientific Reports, July 2025

Mental Attitude: Sedentary Behavior Linked to Depression in Older Teens.
A systematic review that included 25 studies revealed a link between more time spent engaged in sedentary behaviors and up to a 69% increased risk of depression in late adolescents.
BMC Public Health, July 2025

Wellness/Prevention: Early Pregnancy Blood Test May Predict Preeclampsia Risk.
Preeclampsia is a pregnancy complication characterized by high blood pressure that can cause serious health problems if left untreated. According to a recent study, blood samples collected during early pregnancy may show signs of cell-free RNA that indicate an increased risk of preeclampsia up to 18 weeks in advance. The finding may pave the way for a blood test to identify expectant mothers at risk for the condition.
Human Reproduction, June 2025

08/04/2025

Weekly Health Update
Monday, August 4, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Unhappiness is not knowing
what we want and
killing ourselves to get it.”
~ Don Herold

Health Alert: Women Who Work Night Shift May Be at Elevated Risk of Asthma.
Using data from the UK Biobank study, researchers report that women who routinely work nights have a 50% increased risk of asthma. Interestingly, the risk is even greater for postmenopausal women not on hormone replacement therapy, suggesting the underlying cause may be hormonal in nature. The research team did not observe a link between night shifts and asthma in men.
ERJ Open Research, June 2025

Diet: Ultra-Processed Food Intake in Early Adulthood May Raise Diabetes Risk.
Altered glucose homeostasis refers to a disruption in the body’s ability to maintain stable blood sugar levels, often involving impaired insulin production, insulin resistance, or abnormal glucose metabolism—which can set the stage for type 2 diabetes. An analysis of data from the Meta-AIR study revealed that a high intake of ultra-processed foods is associated with altered glucose homeostasis in early adulthood. The findings are especially alarming as ultra-processed foods account for the majority of calories in the average young adult’s diet.
Research Square, July 2025

Exercise: Fitness May Protect Against Depression.
An analysis of data pooled from national cohort studies in the United States and United Kingdom revealed that depression affects about 22% of the population, and higher cardiorespiratory fitness is associated with a reduced risk for the mood disorder.
BMC Medicine, July 2025

Chiropractic: Buttock Pain May Be a Symptom of Lumbar Disk Herniation.
Examinations of 321 disk herniation patients revealed that buttock pain is a common and independent symptom affecting three out of four such individuals—particularly those with contained herniations and an intact annulus.
Journal of Neurosurgery: Spine, March 2025

Mental Attitude: Frequent Nightmares May Increase Risk of Premature Death.
Telomeres are protective DNA sequences at the ends of chromosomes that shorten with each cell division, acting as a biological clock that contributes to cellular and overall aging. A recent study found that individuals who experience recurring nightmares show accelerated telomere shortening, likely driven by elevated cortisol levels released in response to stress-inducing dreams. This faster cellular aging is linked to a higher risk of chronic diseases at younger ages and may increase the likelihood of premature death.
European Academy of Neurology, June 2025

Wellness/Prevention: Locomotive Syndrome Linked to Metabolic Syndrome.
Locomotive syndrome is a condition characterized by reduced mobility due to impaired musculoskeletal function. A study that included 4,301 middle-aged and older adults revealed that locomotive syndrome raises the risk of metabolic syndrome by up to 34%. The findings suggest that efforts to reduce the incidence of musculoskeletal disorders may also benefit the metabolic health of the population.
Preventative Medicine, June 2025

07/21/2025

Weekly Health Update
Monday, July 21, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Doubt is the origin of wisdom.”
~ René Descartes

Health Alert: Broken Heart Syndrome More Common in Women, More Fatal to Men.
Takotsubo cardiomyopathy, also known as stress-induced or "broken heart" syndrome, is a temporary heart condition characterized by sudden weakening of the left ventricle, often triggered by intense emotional or physical stress. It’s estimated that between 6,000 and 7,000 people are diagnosed with Takotsubo cardiomyopathy each year. While 83% of broken heart syndrome cases occur in female patients, the risk of death from the condition is more than doubled in men (11% vs 5%).
American Heart Association, May 2025

Diet: Try Matcha?
Matcha is a powdered green tea that contains less caffeine than coffee but is rich in antioxidants and L-theanine—a compound that may reduce caffeine-related jitters and promote relaxation. Because it offers similar cardiovascular benefits to coffee but with a gentler stimulant effect, matcha may be a preferred choice for individuals sensitive to caffeine.
The Conversation, May 2025

Exercise: Lifting Weights Benefits Future Moms.
A systematic review of nine clinical trials found that strength training during pregnancy may help mitigate excessive weight gain, alleviate low back and sciatic pain, and improve both mental and physical health in expectant mothers.
Acta Obstetricia et Gynecologica Scandinavica, July 2025

Chiropractic: Low Back Pain Trends Attributable to High Body Mass Index.
Past research has established high body mass index (BMI) as a significant risk factor for low back pain. Drawing on data from the Global Burden of Disease study, researchers reported a 171% increase in disability-adjusted life-years (DALYs)—a metric that reflects years lost to illness, disability, or premature death—attributable to obesity-related low back pain between 1990 and 2021. This substantial rise highlights the growing public health burden of obesity and its contribution to chronic musculoskeletal conditions.
Frontiers in Nutrition, January 2025

Mental Attitude: Hearing Loss May Contribute to Dementia.
Following an analysis of data from 49 studies, researchers report that even mild hearing loss in both ears raises the risk of dementia by 32%, and the risk rises to 66% in more severe cases. It’s suspected the risk may be a combination of pathological processes common to hearing loss and dementia, as well as factors like social withdrawal.
Aging & Mental Health, June 2025

Wellness/Prevention: Are Half of Dementia Cases Preventable?
Nearly half of dementia cases may be preventable by addressing modifiable risk factors such as obesity, physical inactivity, and smoking. Yet, most research and interventions tend to focus on midlife, despite the fact that many of these risk factors emerge much earlier. Experts emphasize that promoting healthier lifestyle habits across the entire lifespan—not just in middle age—could significantly enhance brain health and reduce the overall incidence of cognitive decline and dementia.
The Conversation, May 2025

07/15/2025

Weekly Health Update
Monday, July 14, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Kind words do not cost much.
Yet they accomplish much.”
~ Blaise Pascal

Health Alert: Remnant Cholesterol Linked to Cardiovascular Disease.
Using data from the Shanghai Suburban Adult Cohort and Biobank study, researchers report that high levels of remnant cholesterol—the cholesterol found in leftover blood particles after fat is processed—are associated with a 32% increased risk of cardiovascular disease over a five-year period, independent of low-density lipoprotein (LDL, or "bad" cholesterol) levels. Elevated remnant cholesterol is commonly linked to high triglycerides, insulin resistance, obesity, physical inactivity, and poor diet.
Chinese Journal of Epidemiology, June 2025

Diet: Ultra-Processed Foods and Diabetes.
Ultra-processed foods are food products that include added sugars, fats, and salt to enhance flavor and prolong shelf life. An analysis of data from the 2001-2018 National Health and Nutrition Examination Survey revealed that ultra-processed foods account for more than 50% of total caloric intake in individuals with either pre-diabetes or type 2 diabetes, and for one-in-five such individuals, ultra-processed foods account for 75% of their daily calories.
Diabetes, Obesity & Metabolism, July 2025

Exercise: What Is Grip Strength?
Grip strength is commonly used in scientific studies as a proxy for overall muscular fitness, much like body mass index (BMI) utilizes height and weight to provide a general indication of body fat. While grip strength doesn’t capture the full picture of an individual’s health, it has been associated with a lower risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and depression.
The Conversation, May 2025

Chiropractic: Low Back Pain and Hip Asymmetries.
Examinations of 93 middle-aged and older adults revealed that those with low back pain were more likely to exhibit asymmetries between their hips, suggesting altered biomechanics. Prior research has shown that hip and low back dysfunction often co-occur, with impairment in one region potentially increasing the risk of issues in the other.
North American Spine Society Journal, March 2025

Mental Attitude: Quieter Classrooms May Help Calm Kids.
According to a recent study, installing sound-absorbing ceilings in preschool classrooms reduces noise and helps calm children, which may support early language development and emotional regulation.
Acoustical Society of America, May 2025

Wellness/Prevention: A Less Invasive Option for Prostate Cancer Treatment?
Researchers from the University of California, Los Angeles report that combining magnetic resonance imaging (MRI) with focal therapy—such as ultrasound, cryotherapy, or laser ablation—to identify and target only the cancerous portion of the prostate can reduce the need for more invasive treatments like surgery or radiation, while significantly lowering the risk of side effects such as urinary incontinence, erectile dysfunction, and bowel problems.
Journal of Urology, May 2025

06/17/2025

Weekly Health Update
Monday, June 16, 2025

Courtesy of:

Greg Yingling, D.C.
5290 Seminole Blvd
St. Petersburg, FL 33708
(727) 398-2988

“Nothing is harder than to accept oneself.”
~ Max Frisch

Health Alert: Is Poor Sleep Linked to Elevated Risk of Organ Failure?
Cardiovascular-kidney-metabolic (CKM) syndrome is an interconnected cluster of conditions—including heart disease, chronic kidney disease, and metabolic disorders like diabetes and obesity—that collectively increase the risk of organ failure and premature death. An analysis of data concerning more than 10,600 adults revealed an association between poor sleep quality and advanced stages of CKM syndrome. The findings suggest that poor sleep hygiene may hasten the progression of CKM syndrome, though further studies are needed to better understand the relationship.
Journal of the American Heart Association, March 2025

Diet: Time-Restricted Eating May Improve Benefits of Exercise.
New research suggests that combining time-restricted eating—such as only eating during an eight-hour window, for example—with exercise provides greater results with respect to fat loss and reduced body fat percentage than exercise alone, without a loss of lean muscle mass.
International Journal of Obesity, April 2025

Exercise: Exercise Has Role in Cancer Treatment.
An umbrella reviews that pooled findings from 80 previously published articles found that exercise not only reduces harmful side effects of cancer treatments like heart and nerve damage, brain fog, and fatigue, but it also provides benefits such as improved sleep, mood, social functioning, and overall quality of life.
British Journal of Sports Medicine, April 2025

Chiropractic: Text Neck Syndrome Common Among Medical Students.
Text neck syndrome is a repetitive strain injury caused by prolonged forward head posture—typically from looking down at phones or screens—which leads to neck pain, stiffness, and sometimes headaches or shoulder discomfort. Questionnaires completed by 555 medical students revealed about 1 in 4 suffer from text neck syndrome, and the condition is associated with using digital devices in excess of four hours a day, especially among those who are overweight and sedentary.
Work, March 2025

Mental Attitude: Liver Disease Linked to Dementia?
Metabolic dysfunction-associated steatotic liver disease (MAFLD) is a form of liver disease caused by poor metabolic health rather than excessive alcohol consumption. Using data from the UK Biobank study, researchers report that MAFLD is associated with a 52% elevated risk of dementia.
Archives of Gerontology and Geriatrics, March 2025

Wellness/Prevention: School-Based Asthma Programs Improve Kids’ Health.
A pilot program conducted in two Ohio school districts found that students with asthma who received daily medication from school nurses had better asthma control and were approximately 50% less likely to visit the emergency room for breathing-related issues.
Journal of Allergy and Clinical Immunology: Global, May 2025

Florida Chiropractic Clinics, Inc.

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