UBC - Ultimate Body Challenge

UBC - Ultimate Body Challenge GET FIT. GET STRONG. LIVE BETTER. The Ultimate Anti-Aging Fitness Course
A UBC program designed specifically for adults 50+ It is also doable.

The UBC is a 10 week course and Contest that starts through out the year at Jim Graden's World Champion Martial arts and Live Broadcast on ZOOM. It combines fitness kickboxing, resistance training, flexibility and a sound nutritional program to get you in the best shape of your life. The Ultimate Body Challenge is 5 or10 week courses. Practically anybody can stay focused on fitness for at least 5 weeks.

05/28/2026

The fight now is for quality of life. I don’t plan on losing!
- Jim Graden

Benefits of drinking coffee: 1. Coffee can boost energy and focus thanks to caffeine. ☕2. It may improve workout perform...
05/25/2026

Benefits of drinking coffee:
1. Coffee can boost energy and focus thanks to caffeine. ☕
2. It may improve workout performance and endurance. 💪
3. Coffee is rich in antioxidants that help support overall health. 🌿

I take mine with a teaspoon of monk fruit and a splash of half and half. How do you take yours?

Do you eat avocados? Avocado benefits 🥑• Supports heart health• Keeps you full longer• Packed with healthy nutrientsYou ...
05/23/2026

Do you eat avocados?
Avocado benefits 🥑

• Supports heart health
• Keeps you full longer
• Packed with healthy nutrients

You can eat them in a variety of ways! Let me know if you want any ideas.

05/18/2026

Jim Graden talking about his relationship with the martial arts icon Joe Lewis.

05/06/2026

Learn how to strike with purpose—only when necessary—while building real-world strength and conditioning. In UBC50+, Jim Graden breaks down the practical benefits of self-defense as part of a complete fitness system designed for longevity and confidence.

05/05/2026

Vikki Graden, UBC50+ Coach, killing it on the assisted pull up machine. Vikki is currently training for a body building contest later this year. Learn more about UBC50+ at WorldChampionMA.com

New opportunities emerge every morning.
05/02/2026

New opportunities emerge every morning.

05/01/2026

What is your favorite form of exercise? Hitting the heavy bag for me was “love at first punch”🥊

05/01/2026
04/26/2026

Vikki Graden leads you through the UBC50+ Lower Body Workout—simple, effective training you can follow right from the comfort of your own home.

Build strength, improve mobility, and stay consistent with workouts designed for real life. Go to WorldChampionMA.com/ubc

04/25/2026

Take a look at what someone created with ChatGPT.

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9108 Seminole Boulevard
Seminole, FL
33772

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