MIND OVER BODY

01/06/2026

There’s something POWERFUL about seeing your Goals in front of you.

🎨So proud of our members for taking time to pause, reflect, and CREATE VISION at our Vision Board Workshop this Saturday 💭✨

This is just the beginning.🚀

01/03/2026

🔥 MIND OVER BODY FAMILY 🔥
We’re SUPER excited to host our Vision Board Workshop tomorrow ✨

This isn’t just a workshop it’s an EXPERIENCE; designed to help you get clear, intentional, and aligned for the year ahead.

We’ll be sharing the tools and practices we’ve used in our own journeys, so you can create momentum, stack daily wins, and move forward with purpose.

🧭 What to expect:
• About 2 hours together
• Clarity, direction, and intention
• Practical tools you can take with you

A GOAL without direction is just a dream.
Tomorrow, we help you map the path.

🧘🏽‍♀️ Come as you are

Bring:
• Yourself
• Magazines (optional)
• Printed images (Canva / Etsy welcome)
📍 9:00 A.M.

👉 Please be sure to book your spot so we can prepare for everyone.
Let’s get clear, move with purpose, and build the year ahead;together 🤍

We can’t wait to SEE you.

12/29/2025

See you tomorrow. 💚

— Mind Over Body

12/26/2025

A lot can change in a YEAR; when VISION meets DISCIPLINE.

We slow down just enough to get clear, then move forward with intention.🔥🙇‍♂️🖌️🎨🧘🏼‍♀️

🗓 Saturday, January 3 | 9:00 a.m.
📍 Mind Over Body

Health is stewardship.

12/19/2025

UGLY CHRISTMAS SOCK 😎SHOWDOWN😮‍💨 understood the assignment. 🧦🎄

We train hard, laugh loud, and SHOW UP for each other EVEN in the UGLY SOCKS.🧑‍🔬✊🏼

🎁 Stocking stuffers are ‼️LIVE‼️ as we head into the New Year.

Mind Over Body ..it’s up to you.❤️‍🔥

12/16/2025

6-Week Transformation Shout-Out to fantasy 💪🔥

In just 6 weeks, Eddie dropped an incredible 33 inches and 25 pounds. That kind of progress doesn’t happen by accident it comes from COMMITMENT, DISCIPLINE, and SHOWING UP ready to work. ✊🏼💯

Every time Eddie came in, he gave it everything he had. He TRUSTED the process, PUSHED through the hard days, and left it all on the floor .. SWEAT and EFFORT every single session. 😤💦

He SHOWED UP open, coachable, and ready for us to pour into him and he always walked out with a smile. 😄🙌

This transformation is a true reflection of RESILIENCE and DETERMINATION, and it shows what’s possible when you decide not to quit on yourself.🧠🔥

WE ARE PROUD of you, Eddie! Keep BUILDING this is only the start. 👊🚀
❤️

12/15/2025

🎁 Stocking Stuffers that actually MAKE a DIFFERENCE.
Only 10 Mind Over Body gift cards are 🚨LIVE right now.

Give a Loved One the Gift Of HEALTH. ❤️💚

📍The weight room changes lives.

Available through January 1st (or until sold out).

12/15/2025

🎄 Karaoke Christmas during stretches 🎤
Mobility for the body. Joy for the soul.
Last class of the day. Show up. ❤️

Your voice might be your most powerful health tool. New research reveals that singing for just one hour can skyrocket your immune defenses by up to 240%. No talent required. Scientists are calling this one of the most unexpected medical discoveries in recent years, and what they found will make you want to sing in the shower every single day.

12/12/2025

🗣️ All ABOARD the M.O.B Train 🚂🎄💨

❤️ ❤️