MIND OVER BODY

04/11/2026

Exciting News!

On April 7, Gov. Tate Reeves approved House Bills 1716 and 1649, which authorize and fund the Mississippi Main Street Revitalization Grant Program for this year.

The governor also approved House Bill 1854, which provides approximately $10 million for 26 downtown revitalization projects previously approved by the Mississippi Legislature and the Mississippi Development Authority.

For more information, please read the press release linked below!
https://www.msmainstreet.com/press-releases/details/governor_approves_10m_for_mississippi_main_street_revitalization_grant_program

04/10/2026

Your Mindset is your BIGGEST ASSET in fitness

👉and every workout is proof that you’re STRONGER 🪨✂️ than whatever tried to break you 🧠💪

04/10/2026

Every habit, every routine, every new challenge feels awkward at first. That’s normal.

If you keep doing it long enough, the discomfort fades. The thing you dread today will be the thing you rely on tomorrow. Stick with it.

04/10/2026

Dirty Dancing 💃🕺🏽

04/04/2026

We don’t wait for life to happen to our health, we PLAN AHEAD.

This is what Preventative Health Care looks like inside these doors… and it ripples outward.

Thought of the day: 🌤️🌈 have a beautiful Easter weekend, M.O.B Fam.

👥 If you’ve been thinking about joining or even just following along to support the movement… understand this:
this is a LIFESTYLE CHANGE. ‼️

We firmly believe 🙏🏽The Weight Room Changes Lives.
Come see us for change.

04/03/2026

You didn’t hit snooze. You didn’t let doubt win. You SHOWED UP like the person you’re BECOMING already exists INSIDE you. Because they already do. 💪

04/01/2026

Trust the process.

Showing up again and again; that’s what it takes.

Yesterday, we celebrated Harold’s birthday the only way we know how
we trained.

He chose to celebrate health and life.

He did 20 chest presses… we split the rest.

79 years old and still getting it in.

The weight room changes lives.

03/26/2026

03/23/2026

Not every transformation ends with a spotlight.

Some people come in, lock in, do the work… and keep it moving.

She showed up, stayed consistent, and followed through for 6 weeks. That alone puts her ahead of most.

Results don’t come from hype, they come from discipline.

Wherever you are in your journey… keep going.

Mind Over Body ✊🏼💯

03/21/2026

Pain should pay you.
If it didn’t grow you, it cost you.😎💚

See FULL episode on the "Getting to the point podcast".