Ideal Weigh

01/08/2022

KETO
BEGINNERS GROCERY LIST

MEATS
• Bacon
• Bone Broth
• Breakfast Sausage
• Chicken Breasts
• Chicken Legs
• Chicken Thighs
• Chuck Roast Duck Fish
• Ground Beef
Lobster.
• Luncheon Meats
• Pepperoni
• Pork Loin
• Pork Ribs
Ribeye Steak
• Salmon
• Scallops
• Shrimp
Trout
• Tuna
• Turkey
• Whole Chickens

VEGGIES
• Bell Peppers
• Broccoli
• Cabbage
• Cauliflower
• Cucumber
Eggplant Garlic
Green Beans Lettuce
• Mushrooms
• Onions
• Radishes
• Spaghetti Squash
• Spinach
• Summer Squash
• Zucchini

DAIRY Butter
• Cream Cheese
• Eggs
Hard Cheese(s)
• Heavy Cream
• Sour Cream
Pro Tip: Stick to the perimeter of the store while you shop for the best foods

OTHER
• Almond Butter .
• Almond Flour
• Beef Jerky
• Chicken Stock
• Coconut Flour
Hot Sauce Mustard
No Sugar Added Sauces
• Nuts, Seeds
• Olives
• Pickle Juice
• Pork Rinds
• Salsa
• Sugar Free Salad Dressing

FRUITS
• Avocados
Blueberries • Raspberries
• Strawberries

FATS/OILS
• Avocado Dil Coconut Oil • Grape Seed Oil
• Grass-Fed Butter MCT Oil Olive Oil

Delicious Recipes Without The Guilt

01/08/2022

https://www.cdc.gov/obesity/data/obesity-and-covid-19.html.

Now more than ever take the time to evaluate your health, the growing concern and links to obesity and the pandemic have become more prevalent.

Having obesity increases risk of severe illness from COVID-19.

06/15/2020

This is the perfect time to trim those pandemic pounds!

07/27/2019

Is it ok to workout in a ketogenic state? Yes, here are some helpful tips

07/26/2019

Moderate consumption of protein and low carb intake can keep your blood sugar levels at a stable level. Not sure how to start, stop in for a consultation or message us here on our page!

07/26/2019

Let us know how we are doing! Review us and receive 20% off next time you are in!

02/28/2019

Diet plays a huge part in cancer treatment.

02/12/2019

Our President & CEO, Menzo Case read “The Legend of the Golden Snail” by Graeme Base to an elementary class as a part of reading week at Cady Stanton School! Mr. Case had a blast reading to the kids, as well as, teaching them the importance of reading and of course, his favorite subject, math! 📚📖

01/11/2019

Benefits of a keto diet!

01/04/2019

01/04/2019

Here at Ideal Weigh, we want you to start the New Year out on the right foot. Make a commitment, a lifestyle change to yourself, not a resolution. Taking new clients, so be one of the first of the year to check out this amazing transformation.

09/02/2018

This is the perfect time to start a new plan..... for feeling healthier and shed your summer weight. Please feel free to contact us.

02/15/2018

This is the time to get ready for spring! Ideal Weigh is a healthy, safe and easy way to lose weight and feel great.

02/03/2018

"Brad has helped both my wife and I lose more weight than we expected. To date, I have lost in excess of 55 lbs. -- but the best news being that I have lost close to 20% of my body weight. This soy-based high protein diet works well with my busy work schedule. Thanks Brad for coaching me to better health !"

01/31/2018

We are located within Ryan Chiropractic in the old Bonadent building.

At Ideal Weigh our goal is to provide a medical and scientific based weight loss protocol that educates you on how to live a healthy lifestyle.

01/25/2018

Jason M. Before and after Ideal Weigh diet, Congrats Jason!

01/25/2018

"Earlier this year I, along with my son, Jason, decided to address a serious issue - obesity being the new norm for us. Rather than continue to gain (I have Type II diabetes), I looked to Brad Jones (Ideal Weigh) who treats clients with the Ideal Protein product (high protein, little to no carbs). You can see from the pictures provided that the two of us lost over a total of 100 lbs. (father & son). Personally. I lost 71 lbs (26% of my body weight). Now for the best news - I no longer take Type II diabetes medication.

Thank you Ideal Protein; thank you Brad Jones"

Bob Moll

01/25/2018

https://youtu.be/tkAJ0eVh7Xo Check out the Podcast in case you missed it!Call or visit idealweighfingerlakes.com!

On Thursday's edition of the Inside the FLX podcast Josh Durso is joined by Brad Jones, Bob Moll, and Michelle Simolo who are in-studio to discuss the Ideal ...