Start To Fit

01/30/2026

Happy birthday Melanie!

01/30/2026

Happy Birthday to our lovely and dedicated Personal Trainer Melanie 💕🫶🥳

Melanie is a staple to our Start To fit gym and Kabari Wellness community. We hope your day is filled with all the things you love because you deserve it!!!

01/30/2026

Saturday boxing with Merino @ our Rome location is canceled. Sorry for the inconvenience! We hope everyone has a safe and blessed weekend 🫶

01/28/2026

POP UP EVENT!!!!
Functional Flow and Burn!!! Come try this class Saturday Jan 31st at 7-8 AM at Start to Fit -Rome!!!

This high efficiency class bridges the gap between high intensity training and longevity- focused movement. Designed for real world application, our sessions prioritize functional strength training over traditional endurance cardio, utilizing high -intensity intervals to drive muscle recruitment and metabolic changes. The class will focus on the five pillars of human movement: pushing, pulling, hinging, squatting, and carrying. We will try to build a body that is capable of handling the physical demands of everyday life.

Run by Kristen Howard, this class will put the FUN in FUNCTIONAL FITNESS !!!!!

IF interested please call or drop in to sign up!!!

01/25/2026

When Mother Nature speaks, we listen! ☃️❄️

❄️ Mother Nature said, “go home early,” and honestly… we listened. ❄️

Kabari Wellness will be closing at 12 PM today and both locations will remain closed until 12 PM tomorrow for the safety of our staff and clients.

Keep an eye on our FB page for updates. Stay warm and safe out there!

01/21/2026

🥳 New week/weekend class schedule for Kabari Wellness in Seneca Falls, NY. We have a wide range of classes and offer them at different times for your flexibility!

Beginner? Don’t sweat it! Our instructors will work with you personally, and do what’s best for you and your body!

We offer:

💪Bootcamp
🚴🏼‍♀️Spin/Sculpt
🧘‍♀️Yoga
🏋️‍♀️Tabata
🙅🏽🙅🏾‍♀️Self-defense
🥋Martial Arts
👣Kickboxing Fitness
🥊Boxing

If you have any questions regarding classes and class packages feel free to call or stop in to sign-up! First class is always free to try and $10 drop in fee.

📞 (315) 712-4023

01/19/2026

POP UP EVENT!!!!
Functional Flow and Burn!!! Come try this class Saturday Jan 24th at 7-8 AM at Start to Fit -Rome!!!

This high efficiency class bridges the gap between high intensity training and longevity- focused movement. Designed for real world application, our sessions prioritize functional strength training over traditional endurance cardio, utilizing high -intensity intervals to drive muscle recruitment and metabolic changes. The class will focus on the five pillars of human movement: pushing, pulling, hinging, squatting, and carrying. We will try to build a body that is capable of handling the physical demands of everyday life.

Run by Kristen Howard, this class will put the FUN in FUNCTIONAL FITNESS !!!!!

IF interested please call or drop in to sign up!!!

01/18/2026

Join us Wednesday, January 21st, 2026

01/16/2026

🌿 Guess what...your gallbladder is about to get its moment in the spotlight! 🔦

We’re excited to announce our next Nature First, Drugs Last seminar! We’ll be diving into Gallbladder Health & Performance, the surprisingly awesome benefits of beets, and we even have a surprise guest speaker (cue dramatic music 🎤).

👉 Hit “Going” on the Facebook event page https://www.facebook.com/share/1FWmxYd1JZ/ — it’s like RSVP’ing for your organs 🫀😂

🎁 Oh—and yes, there will be door prizes, because everything should come with perks.

The flyer below has all the details, so grab a friend, save the date, and come nerd out about your health with us.

✨ Free to attend. Everyone welcome.
Your body will thank you later 😉

01/15/2026

🏋️‍♂️ Start to Fit Rome Class Alert! 🏋️‍♀️

The first round was such a hit that Michelle Johnson is bringing it back for another round of Youth Plyometric Training at Kabari Wellness Institute Rome!

⚡ 4-Week Program
📅 Mondays | 5:30 – 6:30 PM
🗓 February 2 – February 23, 2026

👟 For kids ages 9–12

💲 Cost: $60 for all 4 sessions
(Payment due before the first class)

📧 To register:
Email Michelle @ Chellesfitclub@gmail.com

Please include the participant’s name and age in your email.

Give your young athlete a competitive edge with plyometric training - designed to build speed, agility, coordination, and strength. These foundational skills support performance in every sport.

Benefits include:
✅ Increased explosive power & quicker reaction time
✅ Improved speed and agility
✅ Better overall athletic performance
✅ Reduced risk of injury

💪 Small class size (max 10 athletes) for personalized coaching.

📍 Location:
Kabari Wellness Institute
214 West Liberty St., Rome, NY

Spots fill fast — don’t miss this second round of an already-proven favorite!