Start To Fit

Start To Fit We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

Join me for a St. Patrick’s Day themed spin class tomorrow, Sunday, March 15th at 8am at Start To Fit Kabari Wellness In...
03/14/2026

Join me for a St. Patrick’s Day themed spin class tomorrow, Sunday, March 15th at 8am at Start To Fit Kabari Wellness Institute in Seneca Falls. Limited to 10 bikes, so arrive early to secure your bike. 🍀👍☘️ Start To Fit Kabari Wellness Institute

03/14/2026

⚠️ Class Update ⚠️

Yoga with Alex at Start To Fit Seneca Falls is cancelled this Sunday only.

Thank you for your understanding! 🧘‍♀️

03/13/2026

Bootcamp fun at 5am 💪❤️🔥

03/09/2026

Start To Fit Rome:
Miranda's Morning Metcon class is cancelled this Thursday 3/12/26.
Thank you!

Begin March on a revitalizing note by indulging in our Infared Sauna at Kabari Wellness Institute. Relax and indulge in ...
03/01/2026

Begin March on a revitalizing note by indulging in our Infared Sauna at Kabari Wellness Institute. Relax and indulge in the benefits of Infared Therapy and Chromotherapy lighting. Upgrade your visit with our Wellness Day Pass, priced at $45.00. Kabari Wellness Institute

02/26/2026

🏋️‍♂️ Youth Plyometric Training 4-week program 🏋️‍♀️

Back by popular demand! 💥
Michelle Johnson is bringing back another round of Youth Plyometric Training at Kabari Wellness Institute in Rome.

📅 Starts March 11, 2026
🕕 Wednesdays | 6:00 – 7:00 PM
📆 4-Week Program
👟 Ages 9–12
💲 $60 for all 4 sessions
(Payment due before the first class)

📧 To Register:
Email Michelle directly at Chellesfitclub@gmail.com

Please include the participant’s name and age.

Give your young athlete a competitive edge with plyometric training designed to build:

✅ Explosive power & quicker reaction time
✅ Speed & agility
✅ Coordination & strength
✅ Improved overall athletic performance
✅ Reduced risk of injury

💪 Small class size (max 10 athletes) for personalized coaching and attention.

📍 Location:
Kabari Wellness Institute
214 West Liberty St.
Rome, NY

Spots are limited and fill quickly — don’t miss this third session of a growing favorite! 🚀

Join us this Wednesday at 5:30pm in the 2nd floor conference room at our Rome location. Everyone is welcome and there is...
02/23/2026

Join us this Wednesday at 5:30pm in the 2nd floor conference room at our Rome location. Everyone is welcome and there is no cost to attend!

👉 Click “Going” on our Facebook Event Page:
https://www.facebook.com/share/1ATLoS2WEC/

Follow Dr. Kabari on Instagram:

Fatigue is now so universal-so many people suffer from it-that it is not even considered to be a health problem.

It is so common today that it is accepted as just another part of modern-day life.

It has become something you are supposed to learn to live with.

Chronic fatigue-if not corrected will eventually lead to degeneration of the body that will take such forms as arthritis, heart disease, premature aging, and so forth.

Our nutrition seminar will address the causes and effects of it and how to make correction so you can achieve optimal health.

We hope you are all doing what you love on this Valentine’s Day 💕🫶🥳💪 Need a last minute Valentine’s Day gift? Come see u...
02/14/2026

We hope you are all doing what you love on this Valentine’s Day 💕🫶🥳💪

Need a last minute Valentine’s Day gift? Come see us at either location till 2pm or stop by tomorrow during normal business hours and treat yourself and your special person to a Wellness Day Pass 🧘‍♀️🥳

Happy Valentine’s Day from all of us at Kabari Wellness 🩷❤️🧡💛💜💙🩵💚

02/11/2026

Hey we are having the Functional Flow and Burn class this Saturday morning at
7am to 8 am
Start to Fit Rome

Join us for a fun and exciting Super Bowl Spin Party on Sunday 2/8/26 Kabari Wellness Institute Start To Fit. Work up ...
02/05/2026

Join us for a fun and exciting Super Bowl Spin Party on Sunday 2/8/26 Kabari Wellness Institute Start To Fit. Work up a sweat to some iconic songs from past Super Bowl Halftime Shows. PM me to reserve your bike. 🏈🔥👍

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13157124023

Website

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "