Start To Fit

Start To Fit We are located in the heart of the Finger Lakes in the beautiful town of Seneca Falls and the Copper City, Rome, NY.

We bring both medical and holistic health care professionals and specialists, health and wellness professionals for all your health need.

Woo hoo Brittany!!!! Congratulations on winning day 3 of Christmas Fitmas!So excited for you to enjoy a relaxing day wit...
12/16/2025

Woo hoo Brittany!!!! Congratulations on winning day 3 of Christmas Fitmas!

So excited for you to enjoy a relaxing day with our Wellness Day Pass!!! 🧘‍♀️

Congratulations to Cheryllynne on winning the second day of Fitmas 🌲🥳 Enjoy your Wellness Day Pass Cheryllynne!!! 🌲💕
12/16/2025

Congratulations to Cheryllynne on winning the second day of Fitmas 🌲🥳

Enjoy your Wellness Day Pass Cheryllynne!!! 🌲💕

12/13/2025

There's still time to get in on this deal now through the end of the year!

🥳❤️🌲
12/11/2025

🥳❤️🌲

Today’s the days 🎅🎄. The 12 days of Fitmas starts with the 5am classes this morning at our Seneca Falls location. For e...
12/10/2025

Today’s the days 🎅🎄. The 12 days of Fitmas starts with the 5am classes this morning at our Seneca Falls location. For every class you attend for the day your name will be entered to win one of the fun prizes we have for you 😍. Everyone is welcome to attend a class even if it’s your first time. Stop by the front desk for the class schedule. 🎄🎅☃️ Kabari Wellness Institute Seneca Falls

12/08/2025

Boxing @ 5:00pm with Jordan is canceled for this evening. Sorry for the any inconvenience.

We wanted to have some fun again this holiday season!!! 🥳🌲12 Days of Fitmas will be kicking off this Wednesday Dec 10th-...
12/08/2025

We wanted to have some fun again this holiday season!!! 🥳🌲

12 Days of Fitmas will be kicking off this Wednesday Dec 10th- 23rd at oyr Seneca falls location and we are super excited to be giving away some awesome prizes!!!

How to enter: Anyone who participates in ANY Fitness Class will receive a single entry for the drawing of the day! Winner will be drawn at end of day after all Fitness Classes are done for that day!

We have multiple class packages available to purchase or you can just do a drop-in class for $10. We offer Tabata, Spin/Sculpt, Boot Camp, Butts/Guts/Guns, Yoga, Boxing and Cardio Kick Boxing.

If you have any questions feel free to call Kabari Wellness Institute (315) 712-4023.

Join our challenge!
12/08/2025

Join our challenge!

✨Everyone can benefit from a reset! ✨

Join our Standard Process 21-Day Purification Challenge starting Monday, January 5th, 2026!

🥗 Recipes • 💡 Tips • 🤝 Supportive Community

🛒 Call or stop by to order your Purification Kit by Friday, December 19th, 2025!

💬 Need extra support or inspiration? Join our Facebook group where others who have done—or are doing— share tips, successes, and encouragement: https://www.facebook.com/share/g/1DYxGq4Pbp/

✨ Let’s start 2026 feeling our absolute best—together! ✨

Let's go!
12/05/2025

Let's go!

12/02/2025

Cardio Kickboxing is cancelled at our Seneca Falls location tonight!

Thank you for your understanding!

Join us December 4th at 5:30pm!
11/29/2025

Join us December 4th at 5:30pm!

📣 Join us on December 4th at 5:30 PM!

We’re excited to host another Nature First, Drugs Last seminar — and this month’s topic is Cardiovascular Health & Performance ❤️‍🔥

Come learn natural ways to support your heart, boost performance, and take control of your wellness journey.

🎁 Everyone who attends will have a chance to win wellness prizes!

👍 Be sure to click “Going” on our Facebook Event Page:
https://www.facebook.com/share/1BpeEz5yAA/

We can’t wait to see you there!
Kabari Wellness Institute

Address

81 W Bayard Street
Seneca Falls, NY
13148

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+13157124023

Website

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What we are about!

Start To Fit offers a wide variety of services that includes Chiropractic care, Rehabilitation services, a 24 hour Full size gym, Personal Training, Fitness Classes and Clinical whole Food Nutrition. We work closely with many Fitness facilities, health coaches and Personal trainers to address muscle instabilities resulting in their clients living a pain free lifestyle. Our main focus is improving the quality and functionality of ALL patients and or clients. Enabling them to work out on their own, participate in small or large group classes or Personal training. There is something here for everyone. Our Fitness community ranges from beginners (Start) To pros (Fit).

Our mission is to restore patients to a level of health at which they can return to an active and physically fit lifestyle. We take pride in the achievement of our members' transformation from unfit to fit.

Start To Fit has an in house Chiropractor who specializes in Muscle Activation therapy. During the course of treatment patients who are acute phase of treatment ( determined by the doctor) are provided with a complimentary membership to the fitness facility. We find this encourages compliance with the program and promotes a fast recovery. "