Brighter Dawn Mental Health

05/06/2025

May is Mental Health Awareness Month. We want to take a moment to highlight the importance of mental health and the role it plays in our physical health. You cannot have one without the other; All parts of the body work together! Let's and take care of the whole body, our MINDS included!

07/28/2024

Reminder! Come see us for a float! 🍨

✨ Come see us before the County Parade on July 28th from 4:30 until 5:30 or until we run out of floats 🍨! We will have options of Coca Cola or root beer floats! ✨

Hope to see you there!

07/22/2024

✨ Come see us before the County Parade on July 28th from 4:30 until 5:30 or until we run out of floats 🍨! We will have options of Coca Cola or root beer floats! ✨

Hope to see you there!

06/16/2024

Happy Father’s Day!

06/04/2024

✨ Thank you ✨ all so much who have liked, shared, and commented during the Mental Health wellness challenge! We are so thankful for all of you!

We are currently tallying the shares and comments, and we will be reaching out to the winners as soon as the tallies are completed! 💚

05/31/2024

✨ Mental Health Wellness Challenge Day 31 ✨

Behavioral Activation

Behavioral Activation is a skill based in the therapeutic modality of CBT (Cognitive Behavioral Therapy). This is a list where you write down activities you find rewarding (0 not rewarding, 10 very rewarding) with how easy they are to complete (0 not easy, 10 very easy) . For example, taking a walk is a fairly easy activity to complete, but it may not always be very rewarding.

✨ Remember: 1 share = 1 entry; 1 comment = 1 entry ✨

05/30/2024

✨ Mental Health Wellness Challenge Day 30 ✨

Take a Break 🧠

Taking a break from a stressful project, overwhelming situation, or conversation is absolutely OK. It is better to take a break and know your limits than to push through past your limits. Taking a break can look like leaving the room, setting a boundary, setting down the project for a minutes, or taking some deep breaths. What does taking a break look like for you?

✨ Remember: 1 share = 1 entry; 1 comment = 1 entry ✨

05/29/2024

✨ Mental Health Wellness Challenge Day 29 ✨

P.L.E.A.S.E. Skill

The PLEASE Skill is based in the therapeutic modality of DBT (Dialectical Behavior Therapy). Our minds and our bodies are closely connected, and often their health is interconnected. It is imperative to take care of our minds and bodies, so this is a nice reminder to check in with ourselves.

✨ Remember: 1 share = 1 entry; 1 comment = 1 entry ✨

05/28/2024

✨ Mental Health Wellness Challenge Day 28 ✨

Do Something For Someone

Focusing on someone or something other than yourself can help you connect to a larger cause, help regulate your emotions and thoughts, and can help you feel present in the moment. You can volunteer, do a good deed, or do anything else that will contribute to a cause or person.

✨ Remember: 1 share = 1 entry; 1 comment = 1 entry ✨

05/27/2024

05/27/2024

✨ Mental Health Wellness Challenge Day 28 ✨

Do Something that Brings Joy!

What brings you joy? What is one thing you could do right now or relatively soon that could bring you joy? Or someone else joy? One of the easiest things I do for myself is having a mini dance/sing-a-long session with my current favorite songs.

✨ Remember: 1 share = 1 entry; 1 comment = 1 entry ✨