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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Brighter Dawn Mental Health

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Seneca, KS
Brighter Dawn Mental Health

Brighter Dawn Mental Health is a mental health private practice in rural NE Kansas.

11/21/2025

✨ Mental Health Wellness ✨

This is just one example of sensory grounding. I like this example because it can be done any place and at any time. Sometimes the best coping strategies are the ones that can be done any where regardless of location.

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/19/2025

✨Mental Health Wellness ✨

Self-care is more than pampering and bubble baths. While those might be self-care to some, self-care can also include exercising, paying bills, cleaning your living spaces, and sitting in your favorite space. What is self-care to you? What does it include? Post your ideas below to give others inspiration!

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/17/2025

✨ Mental Health Wellness ✨

Body scans are a quick way to check in and see how your body is doing both mentally and physically. Body scans do not have be a long process, and take seconds if that is all the time you have. For further information and ideas regarding body scans, please see the link below!

Source: https://www.mindful.org/beginners-body-scan-meditation/

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/14/2025

✨ Mental Health Wellness ✨

Listening to music can be a power coping tool you can use at almost any time. Music can be an easy coping strategy to use because most of us have our phone handy with our favorite music, meditation, or soothing sounds at the ready. Listening to music is my favorite way to get work done or complete less than fun tasks.

What have you been listening to recently?

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/13/2025

💚 World Kindness Day 💚

Kindness costs nothing — yet it can mean everything. A kind word, a small gesture, or a simple smile can brighten someone’s day (including your own!).
Remember: showing kindness to yourself is just as important as sharing it with others. 🌿

How are you choosing kindness today?

11/12/2025

✨ Mental Health Wellness ✨

We are naturally creative beings, and in my opinion, we do not get enough time to create things in our life. It can be art, stories, baked goods, woodworking, gardening, or moments. There are many ways to create something in your life. Sometimes it's hard to create something, especially if we worry if it will not "look good." That's the beauty in creating things, it does not have to be "good." Drop the "good" and honor the "mess" and the process.

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/11/2025

Today we pay tribute to the brave individuals who have served our country with courage and sacrifice. Your dedication protects our freedom and inspires us all.
Thank you, Veterans. 💙

11/10/2025

✨ Mental Health Wellness ✨

Mindfulness

💚 It is very easy to get into the flow of the day or week, and before we know it, the day/week is gone. Mindfulness does not need to be an hour long practice. It can literally be just a few moments when you need them. Here are some examples of quick mindful moments you can create in your life. 💚

Which one did you try?

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/07/2025

✨ Mental Health Wellness ✨

Declutter a space in your space

Full disclosure, I have many "doom piles." I am constantly creating piles of different things fully expecting to come back to them and sort/organize them. These piles can be paper, mail, books, etc.

Suggestions when decluttering:
💚 Set a timer
💚 One room or one location at a time
💚 If you get overwhelmed, take a break

Where did you declutter? I'm going to go start with my desk...😎

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/05/2025

✨ Mental Health Wellness ✨

Diaphragmatic breathing, AKA belly breathing, is a relaxation technique which encourages people to take deep breaths with their diaphragm and abdominal muscles. This type of breathing takes time and practice to get he best benefits. I have included a YouTube search query with many different examples explaining this type of breathing and walking you through how to do it. Have you ever tried this type of breathing?

https://www.youtube.com/results?search_query=diaphragmatic+breathing

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/03/2025

✨ Mental Health Wellness ✨

Behavioral Activation

Behavioral Activation is a skill based in the therapeutic modality of CBT (Cognitive Behavioral Therapy). This is a list where you write down activities you find rewarding (0 not rewarding, 10 very rewarding) with how easy they are to complete (0 not easy, 10 very easy) . For example, taking a walk is a fairly easy activity to complete, but it may not always be very rewarding.

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

11/02/2025

✨ Mental Health Wellness ✨

This exercise is a smaller part of an Imagery exercise. I encourage you to imagine a space or place where you feel the most content. This place can be real or imaged; a place you have already been or a place you create. Once you have a place in mind, make the details a rich and descriptive as possible. If someone asked you to describe your place, they would be able to imagine the same place.

💚 If you would like to schedule with Kailey or Kaitlin, please 📲 call 785-491-7342 or 📨 email brighterdawnmh@bdmh.sprucecare.com

Address

517 Main Street
Seneca, KS
66538

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+17854917342

Website

http://www.brighterdawnmh.weebly.com/

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