12/05/2025
Traveling this time of year can be really tough on your body.
If you want to avoid sciatica flare-ups:
➡️ Stand up every hour
➡️ Take a short walk
➡️ Stretch gently
If you’re feeling more tension than usual, stop by our office. Dr. Spencer and Dr. Jake can help reset your nervous system so you can move comfortably through the holidays. 💙🎄