Riverside Chiropractic of Seneca,IL

11/24/2025

Before we gobble gobble on Thursday, come in and try some yoga with us! Join Cindy and Oona for Hatha Yoga or Chair Mobility Yoga (perfect for those who haven't exercised in awhile).

11/24/2025

✨Weekly Health Tip ✨ It’s important to take a proactive approach to reduce environmental toxins in your home & prioritize clean air. Did you know that the air inside our homes can be up to five times more polluted than outdoor air? 😱 Investing in an air purifier with a HEPA filter is a smart step toward creating a healthier indoor environment. HEPA filters are specially designed to trap tiny particles like dust, pollen, pet dander, and even harmful pollutants, ensuring cleaner air for you and your family to breathe.

11/22/2025

Hey Early Christmas Shoppers! We got you covered! Stop in and purchase gift certificates in any amount for all the loved ones on your list. Make Christmas shopping easy and stress free with gift certificates. They can redeem in our office for a relaxing massage, for chiro care, for supplements, for essential oils and any of the wonderful products we offer. It's never too early to start your holiday shopping and let Riverside Chiropractic give you a hand.

11/21/2025

✨Weekly Health Tip ✨Exercise not only strengthens muscles and improves cardiovascular health, but it also boosts mood, reduces stress, and enhances overall well-being. Plus, it's a fantastic way to increase energy levels and feel more confident in your own skin. So, lace up those sneakers, grab your workout buddy, and let's make movement a priority for a happier, healthier life!

11/21/2025

11/20/2025

The power of healing starts in the mind. Speak positivity, believe in your strength, and watch your body transform.

11/20/2025

Continuing to be active is key in keeping your joints healthy. But what else can you do to keep them in top shape? Here are a few tips.

11/19/2025

Neck pain can be caused by a number of things and is extremely uncomfortable. The pain can even travel from your neck down to your shoulders and back. Try practicing these yoga poses often to relieve the pain and improve movement in your neck. Not sure how to start? Drop in to one of our yoga classes where our knowlegable instructors will walk you through the poses.

11/19/2025

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact our office if you're having pain 815-357-6858

11/18/2025

11/17/2025

Whether we want it or not...winter is coming. And sometimes, injuries occur even though we might be careful. If you are injured, give our office a call. 815-357-6858