Seneca SC CPR

04/30/2025

☀️ Soak Up the Sun—Safely! ☀️
With warmer weather on the way, it’s the perfect time to get outside! 🌿🌞 Sunlight can boost your mood, and help your body produce vitamin D. Just don’t forget to protect yourself—wear sunscreen, sunglasses😎, and light protective clothing to keep your skin safe!
How do you enjoy the sunshine? Drop your favorite outdoor activity in the comments! ⬇️

04/14/2025

04/14/2025

7 Types Of Rest .

04/14/2025

Remember to stay hydrated!

Learn more: https://kaynutrition.com/how-much-water-should-you-drink/

04/14/2025

First off, I would like to congratulate all nursing, pre-med, Pharm, OT, PT (and the list goes on) students who will be graduating in May!

Secondly, I need to remind you that your new employer will want you to have your CPR and BLS certification up to date.

To register for a class, go to www.atlas.heart.org Click find a class and type in Seneca SC (if you are in this area) and the classes will show up.

I look forward to seeing all of you again before you begin your new jobs!

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04/14/2025

Seneca SC CPR is the spot if you live in or near the Golden Corner of SC!

Be the beat that keeps a heart going. ♥️ Learning CPR can help you save a life when every second counts. Find a course near you and get started today!

Learn more: http://spr.ly/6184FARWu

03/20/2025

Great for relaxing.

When the game comes down to the final minute, try 4-7-8 breathing. 🏀

Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep.

Here’s how to do it:

03/14/2025

Walking is one of the simplest ways to move more. And you can do it anytime, anywhere. All those steps add up to a healthier, happier you.

02/18/2025

Learn Hands-Only CPR

Join the Nation of Lifesavers!

CPR Saves Lives

CPR can save lives. For adults and teens, Hands-Only CPR can double or even triple chance of survival. Hands-Only CPR has two simple steps, performed in this order:

Step 1: Call 911 immediately if you see a teen or adult suddenly collapse.

Step 2: Push hard and fast in the center of the chest to the beat of a song with 100-120 beats per minute (i.e., “Staying Alive”).

Did you know?

Infants and children need CPR including breaths. More than 23,000 children experience cardiac arrest outside of the hospital each year.

40% are related to sports.
Nearly 20% are infants.

Join the Nation of Lifesavers and be ready to step up for a loved one, a neighbor, a friend or a co-worker.

Call or message me to schedule a class.

Visit heart.org/nation to learn more.

Join a Nation of Lifesavers. You could be the difference between life and death for someone experiencing a cardiac event. Be ready to act by learning CPR.