Mindful Matters Personal Wellness

05/08/2025

🛑 You can’t pour from an empty cup.
You’re allowed to say no.
You’re allowed to protect your peace.

Today, choose clarity over chaos.



Mindful Matters Personal Wellness

Schedule your mental health or addictions telehealth therapy session (IL residents only) with Dr. Maier by visiting our Client Portal at: https://www.therapyportal.com/p/mindful61360

05/08/2025

05/06/2025

🔁 Big change isn’t always loud.
It often begins with one small shift in the right direction.

Reset with intention. Let the ripple begin.



Mindful Matters Personal Wellness

Schedule your mental health or addictions telehealth therapy session (IL residents only) with Dr. Maier by visiting our Client Portal at: https://www.therapyportal.com/p/mindful61360

05/05/2025

🔁 New week. New energy.

You’re not stuck.
You’re allowed to begin again—right now.

Let this be your moment to reset with intention.



Mindful Matters Personal Wellness

Schedule your mental health or addictions telehealth therapy session (IL residents only) with Dr. Maier by visiting our Client Portal at: https://www.therapyportal.com/p/mindful61360

05/03/2025

📎 Just a reminder…

You are not your checklist.
You are not your productivity.

Rest without guilt.
You’re worthy already.



Mindful Matters Personal Wellness

Schedule your mental health or addictions telehealth therapy session (IL residents only) with Dr. Maier by visiting our Client Portal at: https://www.therapyportal.com/p/mindful61360

05/02/2025

🌿 Just because you’ve been carrying it…
doesn’t mean it belongs to you.

Release the burdens that were never yours to begin with.
Give yourself the gift of peace.



Schedule your mental health or addictions telehealth therapy session (IL residents only) with Dr. Maier by visiting our Client Portal at: https://www.therapyportal.com/p/mindful61360

05/01/2025

🧠 You don’t have to respond to every trigger.
You don’t have to match the chaos.
You don’t have to explain your peace.

Today, choose calm over control.



Mindful Matters Personal Wellness

Schedule your mental health or addictions telehealth therapy session (IL residents only) with Dr. Maier by visiting our Client Portal at: https://www.therapyportal.com/p/mindful61360