Mindful Matters Personal Wellness

02/08/2026

If you’ve been considering therapy but aren’t sure where to start, this is a gentle first step.

I offer a 15-minute consultation as a calm, no-pressure space to ask questions, share what’s bringing you in, and explore whether working together feels like a good fit.

There’s no obligation — just a conversation to help you decide what support might be right for you.

You can schedule through the Client Portal whenever you’re ready.

02/05/2026

Teacher Institute Day Is When?!? 😵‍💫

If this school year left you exhausted, overwhelmed, or questioning how you’re supposed to do it all again, this book was written for you.

The 90-Day Reset: Teachers’ Institute Day Is When?!? is a guided summer reset designed to help teachers release burnout, restore balance, and enter the next school year grounded and whole.

This isn’t professional development.
It’s professional restoration.

You don’t need to push harder.
You’re allowed to reset.

👉 Available now on Amazon: https://a.co/d/04bCRMw3

The 90-Day Reset - Teachers’ Institute Day Is When?!?: Part 1 (Days 1-90): A Summer Reset for Exhausted Teachers

02/04/2026

Now accepting new clients!!

Mindful Matters Personal Wellness provides telehealth-based mental health and addiction support with a focus on thoughtful, individualized care.

If you’ve been looking for accessible support that fits into your life, scheduling is simple and secure through our online client portal.

📅 Easy online scheduling
🖥️ Telehealth appointments
💬 Mental health & addiction support

Get started here:
👉 www.mindfulmatterspersonalwellness.com

02/03/2026

I am worthy of compassion, especially my own.

02/02/2026

I hear spring is coming early this year!!
🌷🌼🌱🧹☀️

When we think of spring, we picture fresh starts, longer days, blooming flowers, and warmer weather. For many, this season brings energy, optimism, and a renewed sense of purpose. But...

01/31/2026

When the noise fades, what remains is truth.

The 90-Day Reset: After No King’s Day — Part 1: The Crown Falls is a transformative journey of awareness and renewal.

It’s not political. It’s personal — a deep, guided process for those who have outgrown old systems, stories, or certainties and are ready to rediscover peace through honest self-reflection.

In these first 90 days of The 90-Day Reset series, you’ll explore what happens when belief systems collapse and the silence that follows becomes a sacred teacher.

Through daily affirmations, journal prompts, and reflection questions, you’ll learn to release defensiveness, rebuild trust, and rediscover the grounded strength that comes from truth, not noise.

Each day invites you to:

✨ Affirm your worth and clarity.
✨ Reflect with guided prompts that reveal what’s been hidden beneath habit.
✨ Reconnect with a calm, authentic version of yourself.

Themes move gently yet deeply — from awakening and disillusionment to honest doubt, humanity, and peace.
This isn’t about politics, persuasion, or performance.

It’s about you — your inner alignment, your courage to pause, and your quiet return to self.

Whether you are healing from disillusionment, exhaustion, or emotional noise, this book will meet you where you are and guide you to what’s next.

The Crown Falls is where the noise ends… and your truth begins.

The 90-Day Reset - After No King’s Day: Part 1 (Days 1-90) - The Crown Falls: A Guided 90-Day Journey Through Awakening, Disillusionment, and Renewal — When Belief Falls and Truth Begins

01/31/2026

Last night, many of us watched a difficult moment unfold in nature.

Seeing Jackie and Shadow’s nest disturbed brought up big feelings—helplessness, anger, sadness, and grief. Those reactions are deeply human, especially when we’ve followed their journey and felt connected to them.

This video isn’t shared for shock. It’s shared as an invitation—to slow down, name what we’re feeling, and help children do the same. When kids witness moments like this, they don’t need quick explanations or reassurances. They need presence, honesty, and permission to feel.

Nature isn’t always gentle, and not every story has the ending we hope for. But moments like this can become powerful opportunities to teach empathy, emotional awareness, and compassion—both for others and ourselves.

If your child has watched these eagles at school or at home, this video and the accompanying guide can be used as a talking aid. Big feelings are okay. Caring deeply is not a weakness—it’s a strength.

🤍

01/30/2026

🌿 Mindful Minute:

Repeat quietly → I continue forward with clarity and confidence.

Notice what feels steady instead of what feels urgent.

01/30/2026

01/29/2026

💙 Daily Reminder:

I honor progress that others may not see.

You’re allowed to begin again — gently and at your own pace.

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01/28/2026

✨ Reflection for Today:

I am creating a life that feels sustainable and true.

New beginnings don’t have to be rushed. Let clarity guide your next step.

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