Certified Personal Trainer • Group Fitness Instructor • Certified Holistic Nutrition Specialist
01/30/2026
If you’re trying to reduce your exposure to harmful toxins and chemicals this year, be sure to bookmark My Favorite Finds page! Just added hair and scalp care, oral health items, organic un**es, self tanner, and a Raynaud’s sufferers must have (great for anyone who spends time outdoors in the cold too)!!
Looking for a less toxic option and don’t see a recommendation on my page? Please feel free to message me so I can work on adding that for you.
SHARE & TAG your friends and family! Let’s make this world a healthier place. 🩷🩵🤍
This page includes mini reviews of the products that I personally use and recommend! I am constantly sharing these items with all of you, so I wanted to have a page dedicated to these things so it is easier to share with you. I am affiliated with Amazon Services LLC. I may earn a small commission ...
01/27/2026
The power at the studio has not been restored yet, so I’m making the decision to cancel Pilates for tomorrow. Stay safe and warm!
01/26/2026
No Dancz Fit tonight. The studio is still without power. Hope everyone stays safe and warm!
01/25/2026
What an honor to be featured in SC Voyager! You can read my interview here. ☺️
Vote for G&B for Best of SC 2026! You can vote once per day! Be sure to confirm your vote by email the first time you vote. Thank you! Your votes helped us get recognized in Best of SC Honorable Mention last year. ☺️❤️
Vote for Gunz & Bunz LLC in Seneca, as Best of South Carolina for Sports, Fitness & Recreation!
01/17/2026
Just added!!! New updates to My Favorite Finds! Looking for organic cotton clothing for your pup? That’s just one of the updates you’ll find. 🐶
Dancz Fit @ 10 am!!! Come start your Saturday off right with Julie!
01/12/2026
Dancz Fit tonight at 5:30 pm!! 😀😍🤗 Bring a friend!!
01/07/2026
Starts at 10 am this Saturday, January 10th! 🤩🤗
01/05/2026
My apologies I thought I had also posted the calendar here not just on the website. Dancz Fit is back this month! If you purchase all 4 classes you can get the best price when you pay cash in studio. Contact jdlabtech or DM Gunz & Bunz.
Limited spots available for my small group strength classes, and accepting one new personal training client. Clara will be accepting new clients to start in February.
SHARE & TAG your friends!!!
01/01/2026
It’s a new year and time to prioritize your health! I currently have ONE opening for personal training one-on-one or group of 2-3. If you are brand new to working out, a previous client, or just ready for some guidance with your workouts this is your chance! I work with all ages and abilities. Please message me with your availability to train Monday - Thursday. I will contact you with further information. First come, first serve basis. I am not able to hold this spot. Visit the website for package and pricing details.
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Hi, my name is Laurie Carroll. I'm glad you stopped by. I'd like to tell you a little more about myself and what I offer at Gunz & Bunz LLC. There are many choices for fitness training in our area, so I would be delighted if you decide to let me help you reach your goals!
My love for fitness probably stems back to my childhood, when I would attend classes with my mom, who taught aerobics. In my teens and early adulthood, like most women, I struggled with body image and tried crash diets, pills and even starving myself. Needless to say, none of those things helped me to achieve the ideal body and self-confidence I was trying to obtain.
I came to a point where I was putting myself in danger, through trying to control every single thing I ate. My doctor told me I was borderline anorexic, and if I kept up my current behavior, I would end up in the hospital soon. I knew something had to change. My obsessive compulsive behavior was wreaking havoc on my health.
I slowly began to make changes as I educated myself on proper nutrition and fitness. It was during this time, that I was attending Southern Wesleyan University for my Bachelor's in Business Administration, when I decided that my passion was in health and fitness. I would talk to family and friends and tell them that I knew what I wanted to do with my life. I wanted to become a personal trainer so that I could help others, who like me, wanted to change for the better. I don't think anyone ever took me seriously at that point, or believed that I could achieve this dream that God had placed on my heart.
Soon after, I started working as a personal trainer under some wonderful mentors. In the years that followed, I would complete numerous workshops, certifications, licensures and attend events that helped to further my knowledge of the industry. The experience with clients at all different ages and fitness levels is what really helped me to become the best trainer possible, and continues to enhance my skills.
Over the years I have continued to further my education and I aspire to be the best at what I do. My love for fitness and nutriton has continued to deepen and it brings me joy to share this love with each and every one of you! My goal is to give you the tools and education you need to treat your body with the care it deserves, and my hope is that my passion for these things fuels you to share this knowledge with your family and friends. My heart is that each of you live longer, healthier lives because of the changes you make!
