What are the opening hours?

Monday 5pm - 7:15pm Tuesday 9am - 12:30pm 5:30pm - 6:30pm Wednesday 5pm - 7:15pm Thursday 9am - 12:30pm 4:30pm - 6:30pm

Gunz & Bunz LLC

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United States
Seneca, SC
Gunz & Bunz LLC

Certified Personal Trainer • Group Fitness Instructor • Certified Holistic Nutrition Specialist

09/27/2025

The October Calendar is here!!! We look forward to seeing each of you at the studio. You may be a regular or brand new, either way we are happy to have you!

09/22/2025

Monday Motivation! 💪🏽

09/07/2025

Reminder:
No Pilates classes next week. Join Clara Monday at 5:30 for Flow Yoga, and Julie on Saturday at 10 for Dancz Fit!

09/02/2025

Hi, I’m Laurie the owner of Gunz & Bunz! I’ve been teaching mat Pilates for 16 years and it’s still one of my favorite forms of exercise. 💜

Join me for Pilates on Tuesdays and Thursdays at 9 am this month! Bring your mat if you have one and water. Each class is different! We focus on core, glute strength, flexibility, balance and even upper body. Hope to see you this Thursday!

Drop-in for $12 or $60 for the month.
(Please note- no classes Sept. 9 & 11)

08/31/2025

Hope everyone has a safe and fun Labor Day! Remember there are no classes tomorrow.

08/26/2025

Just a reminder, there is no Dancz Fit this Saturday. Enjoy your Labor Day weekend!!!

Address

15905 Wells Highway
Seneca, SC
29678

Opening Hours

Monday	5pm - 7:15pm
Tuesday	9am - 12:30pm
	5:30pm - 6:30pm
Wednesday	5pm - 7:15pm
Thursday	9am - 12:30pm
	4:30pm - 6:30pm

Telephone

+18647108407

Website

http://www.gunzandbunzllc.com/, https://linktr.ee/gunzandbunzllc

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Want your practice to be the top-listed Clinic in Seneca?

From Borderline Anorexic to Healthy and Fit

Hi, my name is Laurie Carroll. I'm glad you stopped by. I'd like to tell you a little more about myself and what I offer at Gunz & Bunz LLC. There are many choices for fitness training in our area, so I would be delighted if you decide to let me help you reach your goals!

My love for fitness probably stems back to my childhood, when I would attend classes with my mom, who taught aerobics. In my teens and early adulthood, like most women, I struggled with body image and tried crash diets, pills and even starving myself. Needless to say, none of those things helped me to achieve the ideal body and self-confidence I was trying to obtain.

I came to a point where I was putting myself in danger, through trying to control every single thing I ate. My doctor told me I was borderline anorexic, and if I kept up my current behavior, I would end up in the hospital soon. I knew something had to change. My obsessive compulsive behavior was wreaking havoc on my health.

I slowly began to make changes as I educated myself on proper nutrition and fitness. It was during this time, that I was attending Southern Wesleyan University for my Bachelor's in Business Administration, when I decided that my passion was in health and fitness. I would talk to family and friends and tell them that I knew what I wanted to do with my life. I wanted to become a personal trainer so that I could help others, who like me, wanted to change for the better. I don't think anyone ever took me seriously at that point, or believed that I could achieve this dream that God had placed on my heart.

Soon after, I started working as a personal trainer under some wonderful mentors. In the years that followed, I would complete numerous workshops, certifications, licensures and attend events that helped to further my knowledge of the industry. The experience with clients at all different ages and fitness levels is what really helped me to become the best trainer possible, and continues to enhance my skills.

Over the years I have continued to further my education and I aspire to be the best at what I do. My love for fitness and nutriton has continued to deepen and it brings me joy to share this love with each and every one of you! My goal is to give you the tools and education you need to treat your body with the care it deserves, and my hope is that my passion for these things fuels you to share this knowledge with your family and friends. My heart is that each of you live longer, healthier lives because of the changes you make!

- Laurie