Together We Rise Yoga

10/15/2025

This Sunday Zorro’s Crossing Horse Sanctuary
3pm

10/15/2025

This Friday @ SOZO Yoga Trilith

10/13/2025

All Levels Flow w/Eight Angle Pose

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/12/2025

“When you balance your body, you balance your mind. When you balance your mind, you balance your life.” — Unknown

So many wonderful opportunities this week to balance your body, mind and in turn, your life.

@ PIEDMONT NEWNAN FITNESS CENTER

Monday & Friday:
6am Intermediate Yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga

Tuesday & Thursday:
5:30p Intermediate Yoga

Wednesday:
10:30p Chair Yoga

@ SOZO YOGA TRILITH

Tuesday:
7am Vin/Yin
10a Complimentary Senior Yoga😊

Wednesday:
5:30a 60 min Hot 26

Thursday:
7am Rise & Flow

Friday:
4:30p 90 Minute Hot 26🔥

Saturday:
8:30a 75 Minute Hot 26

@ NEWNAN CARNEGIE LIBRARY

Wednesday:
1:30p Gentle Yoga

NEWNAN LEISURE SERVICES
Wednesday:
6p Yoga on the Green
Greenville Street Park

Zorro’s Crossing Horse Sanctuary
Sunday 3pm
Yoga for the Horses
Complimentary
(Donations Appreciated to support the Horse Sanctuary😊)

10/09/2025

45 Minute Chair Yoga

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/23/2025

45 Minute Chair Yoga-Welcome Autumn

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/17/2025

Yoga on the Green tonight!
Greenville Street Park
Newnan
Wednesdays 6p-7p. September & October
46 yogis showed up on their mats last Wednesday!
Come join us for a fun and relaxing evening!

09/17/2025

Join me October 25th
Autumn Chase
Run, walk or a bit of both!

09/10/2025

It’s going to be a beautiful evening for Yoga on the Green tonight☺️. 6p-7p. Greenville Street Park, Newnan

08/31/2025

Yoga This Week:

Monday:
Piedmont Newnan Fitness Center
No Classes
Gym is closed for Labor Day

Tuesday:
@ SOZO Yoga
7am Vin/Yin

Piedmont Fitness Center
5:30p Intermediate Yoga

Wednesday:
@ SOZO Yoga
5:30a Hot 26

Piedmont Newnan Fitness Center
10:30a Chair Yoga

Newnan Carnegie Library
1:30p Gentle Yoga

6p-Yoga on the Green
Greenville Street Park, Newnan

Thursday:
@ SOZO Yoga
7am Rise & Flow

Piedmont Newnan Fitness Center
5:30p Intermediate Yoga

Friday:
Piedmont Newnan Fitness Center
6am Intermediate Yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga

Saturday:
@ SOZO Yoga
8:30a Hot 26

Reminder of upcoming classes:

Sept 9
Complimentary Senior Yoga
10am
@ SOZO Yoga

Sept 13th Breathwork & Meditation Class
Newnan Carnegie Library
11am

Sept 21
Yoga For The Horses
Zorros Crossing
3p
Zorro’s Crossing Horse Sanctuary

Sept 26th
Chakra Workshop
6p-8p
Senoia (address provided when signed up)
$30

I’ll also continue providing yoga videos periodically on my YouTube channel as well.

08/24/2025

Yoga for the last week of August.🙌🏻
Fall is on its way!😁🍁🍂

**I will be taking a couple of days off over Labor Day weekend.

**No classes @ Piedmont Newnan Fitness Center on Labor Day

Monday:
Piedmont Newnan Fitness Center
6am Intermediate yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga

Tuesday:
@ SOZO Yoga
7am Vin/Yin

Piedmont Fitness Center
5:30p Intermediate Yoga

Wednesday:
@ SOZO Yoga
5:30a Hot 26

Piedmont Newnan Fitness Center
10:30a Chair Yoga

Newnan Carnegie Library
1:30p Gentle Yoga

Thursday:
@ SOZO Yoga
7am Rise & Flow

Piedmont Newnan Fitness Center
5:30p Intermediate Yoga

Friday:
Piedmont Newnan Fitness Center
6am Intermediate Yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga ( Heather subbing)

Saturday:
@ SOZO Yoga
8:30a Hot 26 (I have a sub fir this class as I’ll be away)

Reminder of upcoming classes:
Yoga In The Park at Greenville Street Park starts back Wednesday Sept 3
6p-7p

Sept 13th Breathwork & Meditation Class
Newnan Carnegie Library
11am

Sept 26th
Chakra Workshop
6p-8p
Senoia (address provided when signed up)
$30

I’ll also continue providing yoga videos periodically on my YouTube channel as well.