Together We Rise Yoga

09/10/2025

It’s going to be a beautiful evening for Yoga on the Green tonight☺️. 6p-7p. Greenville Street Park, Newnan

08/31/2025

Yoga This Week:

Monday:
Piedmont Newnan Fitness Center
No Classes
Gym is closed for Labor Day

Tuesday:
@ SOZO Yoga
7am Vin/Yin

Piedmont Fitness Center
5:30p Intermediate Yoga

Wednesday:
@ SOZO Yoga
5:30a Hot 26

Piedmont Newnan Fitness Center
10:30a Chair Yoga

Newnan Carnegie Library
1:30p Gentle Yoga

6p-Yoga on the Green
Greenville Street Park, Newnan

Thursday:
@ SOZO Yoga
7am Rise & Flow

Piedmont Newnan Fitness Center
5:30p Intermediate Yoga

Friday:
Piedmont Newnan Fitness Center
6am Intermediate Yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga

Saturday:
@ SOZO Yoga
8:30a Hot 26

Reminder of upcoming classes:

Sept 9
Complimentary Senior Yoga
10am
@ SOZO Yoga

Sept 13th Breathwork & Meditation Class
Newnan Carnegie Library
11am

Sept 21
Yoga For The Horses
Zorros Crossing
3p
Zorro’s Crossing Horse Sanctuary

Sept 26th
Chakra Workshop
6p-8p
Senoia (address provided when signed up)
$30

I’ll also continue providing yoga videos periodically on my YouTube channel as well.

08/24/2025

Yoga for the last week of August.🙌🏻
Fall is on its way!😁🍁🍂

**I will be taking a couple of days off over Labor Day weekend.

**No classes @ Piedmont Newnan Fitness Center on Labor Day

Monday:
Piedmont Newnan Fitness Center
6am Intermediate yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga

Tuesday:
@ SOZO Yoga
7am Vin/Yin

Piedmont Fitness Center
5:30p Intermediate Yoga

Wednesday:
@ SOZO Yoga
5:30a Hot 26

Piedmont Newnan Fitness Center
10:30a Chair Yoga

Newnan Carnegie Library
1:30p Gentle Yoga

Thursday:
@ SOZO Yoga
7am Rise & Flow

Piedmont Newnan Fitness Center
5:30p Intermediate Yoga

Friday:
Piedmont Newnan Fitness Center
6am Intermediate Yoga
9:30a & 10:30a Chair Yoga
11:30a Gentle Yoga ( Heather subbing)

Saturday:
@ SOZO Yoga
8:30a Hot 26 (I have a sub fir this class as I’ll be away)

Reminder of upcoming classes:
Yoga In The Park at Greenville Street Park starts back Wednesday Sept 3
6p-7p

Sept 13th Breathwork & Meditation Class
Newnan Carnegie Library
11am

Sept 26th
Chakra Workshop
6p-8p
Senoia (address provided when signed up)
$30

I’ll also continue providing yoga videos periodically on my YouTube channel as well.

08/18/2025

It matters who you choose to surround yourself with. You’ll talk how they talk, and you’ll treat others how they treat others. You’ll absorb a bit of their general attitude towards life whether you mean to or not. Surround yourself with believers, and dreamers, and do-ers. Surround yourself with people who shine, and who give, and who radiate with love. Surround yourself with the true ones, and the grateful ones, and the ones who know how to be genuine.

Love,
Amy

08/18/2025

60 Minutes All Levels Flow w/Peak Pose Half Moon-Ardha Chandrasana

08/18/2025

08/18/2025

60 Minute All Levels Flow Focused on Letting Go

A challenging flow that allows you to move and breathe on your mat. Options to modify and use props (blocks, blankets, etc)Always use judgement and listen a...

08/18/2025

60 Minute Chair Yoga

08/16/2025

Chair Yoga

45 minute Chair yoga focused on flexibility, range of motion, and balance.

08/14/2025

Well…here goes…I’m not tech savvy but I’m going to try and see what happens.
Playing around w/recording and sharing videos🙃

Introduction

08/11/2025

Unlock the transformative power of chakras and discover a deeper understanding of your body's energy centers. My yoga teacher training experience was revolutionized by the study of chakras, which revealed groundbreaking insights into my physical imbalances. Join me for a workshop on September 25, 6p-8p in Senoia, GA, where we'll explore the 7 main chakras through discussion, movement, and guided meditation. Message me to reserve your spot.
($30)