West Bay Chiropractic & Massage

04/02/2022

The foods we eat have different and significant effects on blood sugar and the subsequent release of insulin. Carbohydrates raise blood sugar most quickly, but how quickly depends on what kind of carbohydrate it is. Unrefined carbohydrates, found in natural foods like legumes, starchy vegetables, and whole grains, are higher in fiber, which slows the release of sugar into the bloodstream. As a result, insulin rises more gradually. Refined carbohydrates, found in processed foods like white bread, pasta, crackers, and boxed baked goods, typically contain little or no fiber and so are digested more quickly. Their simple sugars hit the bloodstream almost immediately, causing blood sugar to skyrocket, then plunge almost as quickly. These jagged spikes and dips in blood sugar can cause cravings (usually for more refined carbohydrates), more overeating, and weight gain. It is a vicious cycle, because the more refined carbohydrates you eat, the lower your blood sugar ultimately plunges, the hungrier you get and the more you eat.
~David M. Nathan, M.D.

01/26/2022

Antibody-based drugs and vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) are being expedited through preclinical and clinical development. Data from the study of SARS-CoV and other respiratory viruses suggest that anti-SARS-CoV-2 antibodies could exacerbate COVID-19 thr...

01/14/2022

In a bombshell revelation, the CDC said that PCR tests cannot identify active infection or measure contagiousness. Learn more here.

12/13/2021

There are options!

There's an increasing amount of research showing the potential effects of vitamin D on COVID-19 outcomes. Read the data here.

11/09/2021

A great discussion by these doctors and scientists

06/07/2021

COVID-19 pandemic was about the vaccine and getting a global mass vaccination campaign underway for population control purposes.

04/28/2021

One of the biggest social media platforms took down a post about peer-reviewed research on face masks, citing a violation of its rules.

04/06/2021

"The predominant conclusion is that face masks have a very important role in places such as hospitals, but there exists very little evidence of widespread benefit for members of the public (adults or children) as well as evidence that masking is truly an ineffectual way to manage...

03/19/2021

Stay informed

Is WHO's biggest funder Bill Gates pulling the organization's strings behind the curtain? Find out what this whistleblower revealed.

03/10/2021

There is no evidence that any of the coronavirus vaccines in development worsen a coronavirus infection rather than confer immunity to it, but the phenomenon is something scientists are closely monitoring.

02/17/2021

The largest COVID-19-specific mask trial to date found masks may either reduce your risk of SARS-CoV-2 infection by as much as 46%, or increase it by 23%.