Julia Buggy Yoga

12/14/2024

3 NEW Series start in January. Enroll today

Power Flow, Tues 7 am (4 weeks) and Thur 7 pm (5 weeks)

Beginner Yoga Wed 5 pm (5 weeks)

https://www.momoyoga.com/julia-buggy-yoga/

01/06/2024

Yoga in Kauai

05/21/2022

01/07/2022

Join me tomorrow, one spot left...

Sat Jan 8th 10 am- noon Twists and the 8 Limbs of Yoga
A 2 hour interactive workshop including Anatomy of the spine, and yoga philosophy. This class will focus on mobilization of the spine in multiple ways – including twists in standing, sitting and reclining poses, all with the intention of getting each vertebra to move more freely. An overview and discussion of the Eight Limbs of Yoga based on the Yoga Sutras of Patanjali (yoga's most foundational text). Modern yoga generally focuses heavily on the third and 4th limbs (poses and breath). Learn to integrate history and theory into your practice in order to gain greater mobilization of the spine as well as balance, and vitality into your life!
This workshop is open to students at all levels of practice. $30

sign up here https://www.momoyoga.com/julia-buggy-yoga/

01/07/2022

01/07/2022

01/05/2022

This Post intended for women in pre or post natal stage residing in Clallam county. Please tag those you know who may be interested. See flyer for contact.

Hello,
My name is Julia Buggy, I live in Sequim with my 2 daughters, husband and cat named Moose. I would love for you to come to prenatal yoga with me! I was able to have 2 healthy birth outcomes and know how challenging and rewarding motherhood can be. Yoga has helped me in so many ways with stress relief, self love/ care, patience and peace. I hope you can start the New Year off with me and gain some of the many benefits yoga has to offer both physically and mentally. We will not be putting our legs behind our heads, lol. Please join us Thursday Mornings at 10:30 am from the comfort of your own home. Meet other local women in a similar stage of life to grow your support network. You can use a laptop or smartphone.

12/21/2021

If you are up early this frosty Winter Solstice morning you still have time to register for 2 classes with me, 9 am Sustatiably Strong or 10:30 am Gentle Hatha/ Chair
https://www.juliabuggy.com/classes/

10/14/2021

No outdoor Yoga today on account of the rain. Here I am at Yellowstone this summer in warrior 2 with old Faithful erupting behind me.

09/30/2021

There is 100% chance of rain 🌧️ in The forecast for tomorrow so I am cancelling our outdoor community flow Yoga for Thursday 10am @ Jardin du Soleil. Please join me on Friday in studio at 9 am as an alternate if it works for your schedule.

09/25/2021

Join me for beach yoga tomorrow...
Sat 10am Port Williams Beach in Sequim, forecast is sunny and around 60 degrees

08/31/2021

Here are the classes I am teaching weekly with a hybrid option so you can join me from home. Just message me for the link.

Tuesday
9-10 am Sustainably Strong Yoga w/ Julia
10:30-11:30 am Chair/ Gentle

Wednesday
5-6 pm Yoga Foundations w/ Julia

Friday
9-10 am Yin Yang Yoga