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Poser YOGA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Poser YOGA, Yoga studio, 145 E. Washington Street, Sequim, WA.

09/01/2025

This Week at THE WELL! Come join us!
Our classes are:
By-donation Walk-ins are welcomed

WHAT’S UP!
Special 3-Week Series w/ Jenny
FLASHBACK FLOW (this week: Diva Energy)

*NEW WEEKLY CLASS* Starts Monday 9/22
Embodied Flow Yoga w/ Kristin McConnell

STAY TUNED: more community gatherings & heart centered connections… in the works!!

TUESDAY
9AM Mindful Morning Flow
5:30PM LYT Yoga

WEDNESDAY 4:30PM Gentle Flow
6PM Flashback Flow

FRIDAY
9:30AM Vinyasa Flow
5:30PM Friday Flow

SATURDAY
9AM LYT Functional Flow
11AM Rest & Restore

COMING SOON…
Dance Party w/ Jenny 9/12
Rise & Shine Yoga @ FAEH 9/14
New Moon Somatic Space w/ Izzy 9/23 .coaching

08/26/2025

✨NEW INSTRUCTOR//NEW CLASS✨
Kristin is a licensed occupational therapist, yoga teacher, facilitator, and avid explorer of the mind-body-spirit connection. Her mission is to help people (re)connect to their bodies and mother nature to live more aligned lives. She has been a student of various yoga styles for over a decade and has been teaching and sharing the practice with others for 7 years. Her classes weave together hatha yoga, somatics, mindfulness, and trauma-informed facilitation to create movement experiences that guide people to embody their most authentic and expansive Self. She is the owner of Flow Forward Health through which she offers Lifestyle Redesign® OT, embodiment coaching, retreats and other events.

Join Kristin for Embodied Flow Yoga! Mondays @ 5:30PM
Starts September 22

This class will provide you with the space to begin befriending your body, and tools to explore your body’s innate capacity for healing, growth, and expansion. You will leave feeling deeply grounded and nourished.

08/25/2025

This Week at THE WELL! Come join us!
Our classes are:
By-donation Walk-ins are welcomed

WHAT’S UP!
Special 3-Week Series w/ Jenny
FLASHBACK FLOW (this week: Boy Bands)
Stand by for some special events… coming soon w/ Nadine

TUESDAY
9AM Mindful Morning Flow
5:30PM LYT Yoga

WEDNESDAY 4:30PM Gentle Flow
6PM Flashback Flow

FRIDAY
9:30AM Vinyasa Flow
5:30PM Friday Flow

SATURDAY
9AM LYT Functional Flow
11AM Rest & Restore

COMING NEXT WEEK: ‘Just Breathe’ Breathwork & Sound Bath w/ Mikki
Sunday September 7th @ 4PM

08/21/2025

I’ve been thinking a lot lately about the quality of my thoughts.

Anytime I notice myself thinking, I check in…

Are these thoughts helpful?
Are these thoughts kind?
Are these thoughts loving?

The more often we can catch ourselves thinking, the more opportunities we have to tune into the way we’re thinking about ourselves, the way we’re thinking about other people, the way we’re processing our experiences.

Thoughts are energy, and they vibrate at certain frequencies. Loving & kind thoughts vibrate at a higher (more vibrant, more enriching) frequency than judgment and fear. Every cell in our body ‘hears’ the vibrations and ‘digests’ these frequencies, like food.

With every thought, we’re either nourishing our entire body, or poisoning it.

It’s just something to consider.

The good news… every time you catch yourself in thought, you have an opportunity to check in and catch yourself.

Was that helpful?
Was that kind?
Was that loving?

Just because you think a thought, doesn’t mean it’s true. If you allow your mind to run the show, chances are it’ll ‘misbehave’.

Your mind isn’t the boss, you are. 🤍

08/18/2025

This Week at THE WELL! Come join us!

Our classes are:
✨By-donation ✨Walk-ins are welcome

PLEASE NOTE:
Nina’s Tuesday 9AM class is rescheduled this week only
(Thursday @ 5PM)
New Moon Somatic Space THIS THURSDAY!
Dance Party THIS FRIDAY!

🧘TUESDAY
5:30PM LYT Yoga

🧘‍♀️WEDNESDAY 4:30PM Gentle Flow
6PM Vinyasa Flow .rcst

🧘‍♂️THURSDAY
5PM Mindful Flow (this week only)
7PM New Moon Somatic Space .coaching

🧘FRIDAY
9:30AM Vinyasa Flow
5:30PM Friday Flow
7PM Dance Party

🧘‍♀️SATURDAY
9AM LYT Functional Flow
11AM Rest & Restore

🧘‍♂️SUNDAY
9AM Breathe + Restore
11AM Yoga Basics

08/11/2025

This Week at THE WELL! Come join us!
Our classes are:
By-donation Walk-ins are welcomed

TUESDAY
9AM Mindful Morning Flow
5:30PM LYT Yoga

WEDNESDAY 4:30PM Gentle Flow
6PM Vinyasa Flow .rcst

FRIDAY
9:30AM Vinyasa Flow
5:30PM Friday Flow

SATURDAY
9AM LYT Functional Flow
11AM Rest & Restore
5PM Intro to Breathwork

SUNDAY
9AM Breathe + Restore
11AM Yoga Basics

NEXT WEEK:  New Class w/ Gabriel Nobles  Thursdays @ 8AM New Moon Somatic Space w/ Izzy Zucker Thursday 8/21 @ 7PM .coaching

08/07/2025

✨ New Mirrors at The Well! ✨

Exciting news! We’ve just installed mirrors in the studio — a beautiful new addition to support your practice in fresh ways. Whether you use them to check alignment, connect more deeply with your movements, or simply to see yourself with love and curiosity… these mirrors are here to reflect your light (literally & energetically). 💫

We’re always evolving to make this space feel more supportive, nourishing, & aligned — thank you for being part of it.

Come see for yourself. 🧘‍♀️💛

08/04/2025

This Week at THE WELL! Come join us!
Our classes are:
By-donation Walk-ins are welcomed

PLEASE NOTE:
*no Friday Flow or rest + restore w/ Jenny this week

TUESDAY
9AM Mindful Morning Flow
5:30PM LYT Yoga

WEDNESDAY 4:30PM Gentle Flow
6PM Vinyasa Flow .rcst

FRIDAY
9:30AM Vinyasa Flow

SATURDAY
9AM LYT Functional Flow

SUNDAY
9AM Breathe + Restore
11AM Yoga Basics

08/03/2025

🌬️ Release & Renew: Discover the Healing Power of Breathwork and Gong Sound Healing🌟

What burdens of loss, pain, or struggle are you unconsciously carrying around, perhaps for years? It’s time to release these burdens, find peace and reclaim your joy.

Join us this Sunday for an immersive Breathwork and Gong Sound Healing session. 🌈✨

Our breath knows where every secret lies, every wound is hidden, and all the burdens we unknowingly carry in so many familiar and unconscious ways. It’s a journey to self-discovery and healing.

Why Attend?

• Unlock Hidden Emotions: Dive deep into your subconscious and release what no longer serves you.

• Transformative Experience: Allow the power of breath and sound to guide you to a state of renewal.

• Reclaim Your Peace: You must empty what is full to fill what is empty.

🗓️ Date: This Sunday, August 3rd
📍 Location: The Well, 222 E Lincoln Street (downstairs)
🕒 Time: Doors open at 3:30, Breathwork begins at 4:00 pm

👉 Ready to Transform? Reserve Your Spot Now! https://calendly.com/mikkiproffitt/just-breathe-intro-workshop-clone

07/28/2025

“Just Breathe” w/ Mikki Proffitt
‘Your Breath, Your Power, Your Medicine’

In-Person BREATHWORK CLASS
With Gong Sound Healing
Sunday, August 3rd, 2025
4:00pm - 5:15pm
The Well, 222 N Lincoln Street, Port Angeles

Breathwork: Release Grief & Heal the Heart
Grief doesn’t just live in our minds—it lives in our lungs, our hearts, and our bones. Whether you’re mourning a person, a relationship, a past version of yourself, or a dream that didn’t come true, this session is here to help you move through the pain. We’ll use breathwork to soften the weight of grief, honor the love underneath it, and gently invite in the healing.

Join us to release grief & heal the heart 💖

07/28/2025

⭐️This Week at THE WELL! Come join us!
Our classes are:
By-donation Walk-ins are welcomed

☀️ Summer Camp for ages 8-11 begins THIS WEEK! Mon-Fri 9AM-12PM

😮‍💨 Special Event This Saturday! “Just Breathe” - Breathwork & Sound Bath w/ Mikki

📒PLEASE NOTE:
*no Mindful Morning Flow w/ Nina this week
*no Vinyasa Flow w/ Rosie this week

TUESDAY
5:30PM LYT Yoga

WEDNESDAY 4:30PM Gentle Flow
6PM Vinyasa Flow .rcst

FRIDAY
5:30PM Friday Flow

SATURDAY
9AM LYT Functional Flow
11AM Rest + Restore

SUNDAY
9AM Breathe + Restore
11AM Yoga Basics
4PM Just Breathe

07/21/2025

This Week at THE WELL! Come join us!
Our classes are:
By-donation Walk-ins are welcomed

Summer Camp for the littles begins THIS WEEK! Mon-Fri 9AM-12PM

PLEASE NOTE:
*no Mindful Morning Flow w/ Nina this week
*no Vinyasa Flow w/ Rosie this week

Join Izzy this week for her monthly New Moon offering (Thursday 7/24)

TUESDAY
5:30PM LYT Yoga

WEDNESDAY 4:30PM Gentle Flow
6PM Vinyasa Flow .rcst

THURSDAY 7PM New Moon Somatic Space .coaching

FRIDAY
5:30PM Friday Flow

SATURDAY
9AM LYT Functional Flow
11AM Rest + Restore

SUNDAY
9AM Breathe + Restore
11AM Yoga Basics

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145 E. Washington Street
Sequim, WA
98382

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Poser YOGA

09/01/2025

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