Sequim Chiropractic & Wellness

04/04/2025

Celebrate Earth Day with My Green Mattress and enjoy 15% off our entire range of organic mattresses, bedding, and sleep accessories from April 15 to April 26. Our handcrafted mattresses, made with certified organic materials like cotton, wool, and latex, provide a restful night's sleep free from back aches and headaches. Plus, with free shipping, a 365-night sleep trial, and a 20-year warranty, there's never been a better time to invest in your health and the planet.
Act now to take advantage of this limited-time offer!
We have been so satisfied with this mattress, we've added one to every bed in our home and our travel trailer, you'll be so happy with this choice.

10/31/2024

The Hidden Dangers in Everyday Products – What You Need to Know
Getting ready to travel, visit family and friends? Stop and think for a minute about your scent(s). Laundry detergent, fruity lotions, perfumes, colognes, air fresheners and household cleaners, not only are most of these toxic to your body, they can be allergenic or headache inducing to others.
Are the products you use every day harming your health? Many household cleaners, laundry detergents, soaps, hair care products, and even your favorite colognes or perfumes contain harmful chemicals that could have long-term effects. Understanding what's in your products and choosing healthier alternatives can make all the difference.

Harmful Chemicals in Household Cleaners
Ammonia
Found in window and glass cleaners. Ammonia can irritate the lungs and exacerbate asthma.
Alternatives: Use vinegar or natural glass cleaners made from plant-based ingredients.

Chlorine
Used in bleach and toilet cleaners. It can cause respiratory issues and skin irritation.
Alternatives: Opt for hydrogen peroxide-based cleaners or natural toilet bowl cleaners.

Phthalates
Found in many fragranced cleaners. Phthalates are linked to hormone disruption and reproductive issues.
Alternatives: Choose fragrance-free or essential oil-scented cleaners.

2-Butoxyethanol
Common in all-purpose cleaners. It can affect the liver and kidneys.
Alternatives: Look for non-toxic, plant-based all-purpose cleaners.

Triclosan
An antibacterial agent found in some cleaners. Triclosan is linked to hormone disruption and antibiotic resistance.
Alternatives: Stick to regular soap and water for antibacterial cleaning or use natural antibacterial ingredients like tea tree oil.

Harmful Chemicals in Laundry Detergents
Sodium Lauryl Sulfate (SLS)
Used to create foam, SLS can cause skin irritation and respiratory problems.
Alternatives: Opt for "SLS-free" or plant-based laundry detergents.

Nonylphenol Ethoxylates (NPEs)
Found in detergents, these chemicals can disrupt hormones and are harmful to aquatic life.
Alternatives: Look for "NPE-free" or eco-friendly laundry detergents.

Optical Brighteners
Added to make clothes appear brighter, but can cause skin irritation.
Alternatives: Choose detergents labeled "optical brightener-free" or opt for natural brighteners like baking soda.

Fragrances
Many laundry detergents contain synthetic fragrances that can trigger allergies and disrupt hormones.
Alternatives: Go for fragrance-free or naturally scented laundry detergents.

Harmful Chemicals in Soaps & Body Washes
Parabens
Used as preservatives, parabens mimic estrogen and have been linked to breast cancer.
Alternatives: Choose "paraben-free" soaps and body washes or use natural bar soaps made with essential oils.

Sodium Lauryl/Laureth Sulfate (SLS/SLES)
Common foaming agents that can irritate the skin and eyes.
Alternatives: Opt for "SLS/SLES-free" soaps or soap bars made with natural oils like coconut or olive oil.

Synthetic Fragrances
Often contain phthalates and other harmful chemicals that can disrupt hormones.
Alternatives: Use fragrance-free or essential oil-based body washes and soaps.

Harmful Chemicals in Hair care Products
Formaldehyde
Found in some shampoos and keratin treatments. Formaldehyde is a known carcinogen.
Alternatives: Use formaldehyde-free hair care products, and look for keratin treatments with no harsh chemicals.

DEA (Diethanolamine), MEA (Monoethanolamine), TEA (Triethanolamine)
Foaming agents linked to hormone disruption and potential carcinogenic effects.
Alternatives: Opt for "DEA/MEA/TEA-free" shampoos or sulfate-free alternatives.

Isopropyl Alcohol
Found in styling products, it dries out hair and skin.
Alternatives: Use alcohol-free hair care products or products with moisturizing ingredients like aloe vera.

Parabens & Phthalates
Common in hair care products, both are linked to hormone disruption.
Alternatives: Choose "paraben-free" and "phthalate-free" shampoos and conditioners, or switch to organic hair care brands.

Harmful Chemicals in Colognes & Perfumes
Phthalates
Used to help fragrances last longer but can disrupt hormones and cause reproductive issues.
Alternatives: Opt for "phthalate-free" colognes or essential oil-based perfumes.

Synthetic Musks (Nitro musks, Polycyclic musks)
Can accumulate in the body and disrupt the endocrine system.
Alternatives: Try natural, plant-based musks, such as ambrette seed oil.

Benzene Derivatives
A known carcinogen linked to serious health risks.
Alternatives: Choose "benzene-free" fragrances or opt for organic, plant-derived fragrance brands.

Formaldehyde-Releasing Agents
Used as preservatives, these can release formaldehyde, a known carcinogen.
Alternatives: Look for formaldehyde-free perfumes or use solid, natural fragrances.

Parabens & Ethyl Alcohol
Parabens mimic estrogen, while ethanol can cause skin irritation.
Alternatives: Opt for "paraben-free" and "alcohol-free" perfumes, or go for oil-based fragrances.

How to Choose Safer Alternatives?
Look for Natural and Organic Products: Many brands now offer cleaners, personal care products, and fragrances made from plant-based ingredients.

Essential Oil-Based Products: Essential oils can provide natural, non-toxic alternatives in everything from cleaners to perfumes.

DIY Options: Making your own products, such as cleaning solutions or perfume blends using simple, natural ingredients, allows you to control what goes into them.

Fragrance-Free Options: If you’re sensitive to fragrances, consider choosing fragrance-free products to avoid allergens and irritants.

Make the Switch Today!
Choosing safer products for your home, personal care, and fragrance doesn’t have to be difficult. By being mindful of what’s in the products you use and opting for chemical-free alternatives, you can protect your health and the health of your family.

Call to Action
Looking for cleaner, safer products for your home and body? Contact us today for personalized recommendations and tips on making the switch to a healthier lifestyle!

This newsletter aims to inform readers about harmful chemicals and encourages them to seek healthier, natural alternatives in their daily routines. Some information was gathered using AI sources.

"In your health, you will find happiness." Dr Tim

10/31/2024

The Hidden Dangers in Everyday Products – What You Need to Know

Getting ready to travel, visit family and friends? Stop and think for a minute about your scent(s). Laundry detergent, fruity lotions, perfumes, colognes, air fresheners and household cleaners, not only are most of these toxic to your body, they can be allergenic or headache inducing to others.
Are the products you use every day harming your health? Many household cleaners, laundry detergents, soaps, hair care products, and even your favorite colognes or perfumes contain harmful chemicals that could have long-term effects. Understanding what's in your products and choosing healthier alternatives can make all the difference.

Harmful Chemicals in Household Cleaners
Ammonia
Found in window and glass cleaners. Ammonia can irritate the lungs and exacerbate asthma.
Alternatives: Use vinegar or natural glass cleaners made from plant-based ingredients.

Chlorine
Used in bleach and toilet cleaners. It can cause respiratory issues and skin irritation.
Alternatives: Opt for hydrogen peroxide-based cleaners or natural toilet bowl cleaners.

Phthalates
Found in many fragranced cleaners. Phthalates are linked to hormone disruption and reproductive issues.
Alternatives: Choose fragrance-free or essential oil-scented cleaners.

2-Butoxyethanol
Common in all-purpose cleaners. It can affect the liver and kidneys.
Alternatives: Look for non-toxic, plant-based all-purpose cleaners.

Triclosan
An antibacterial agent found in some cleaners. Triclosan is linked to hormone disruption and antibiotic resistance.
Alternatives: Stick to regular soap and water for antibacterial cleaning or use natural antibacterial ingredients like tea tree oil.

Harmful Chemicals in Laundry Detergents
Sodium Lauryl Sulfate (SLS)
Used to create foam, SLS can cause skin irritation and respiratory problems.
Alternatives: Opt for "SLS-free" or plant-based laundry detergents.

Nonylphenol Ethoxylates (NPEs)
Found in detergents, these chemicals can disrupt hormones and are harmful to aquatic life.
Alternatives: Look for "NPE-free" or eco-friendly laundry detergents.

Optical Brighteners
Added to make clothes appear brighter, but can cause skin irritation.
Alternatives: Choose detergents labeled "optical brightener-free" or opt for natural brighteners like baking soda.

Fragrances
Many laundry detergents contain synthetic fragrances that can trigger allergies and disrupt hormones.
Alternatives: Go for fragrance-free or naturally scented laundry detergents.

Harmful Chemicals in Soaps & Body Washes
Parabens
Used as preservatives, parabens mimic estrogen and have been linked to breast cancer.
Alternatives: Choose "paraben-free" soaps and body washes or use natural bar soaps made with essential oils.

Sodium Lauryl/Laureth Sulfate (SLS/SLES)
Common foaming agents that can irritate the skin and eyes.
Alternatives: Opt for "SLS/SLES-free" soaps or soap bars made with natural oils like coconut or olive oil.

Synthetic Fragrances
Often contain phthalates and other harmful chemicals that can disrupt hormones.
Alternatives: Use fragrance-free or essential oil-based body washes and soaps.

Harmful Chemicals in Hair care Products
Formaldehyde
Found in some shampoos and keratin treatments. Formaldehyde is a known carcinogen.
Alternatives: Use formaldehyde-free hair care products, and look for keratin treatments with no harsh chemicals.

DEA (Diethanolamine), MEA (Monoethanolamine), TEA (Triethanolamine)
Foaming agents linked to hormone disruption and potential carcinogenic effects.
Alternatives: Opt for "DEA/MEA/TEA-free" shampoos or sulfate-free alternatives.

Isopropyl Alcohol
Found in styling products, it dries out hair and skin.
Alternatives: Use alcohol-free hair care products or products with moisturizing ingredients like aloe vera.

Parabens & Phthalates
Common in hair care products, both are linked to hormone disruption.
Alternatives: Choose "paraben-free" and "phthalate-free" shampoos and conditioners, or switch to organic hair care brands.

Harmful Chemicals in Colognes & Perfumes
Phthalates
Used to help fragrances last longer but can disrupt hormones and cause reproductive issues.
Alternatives: Opt for "phthalate-free" colognes or essential oil-based perfumes.

Synthetic Musks (Nitro musks, Polycyclic musks)
Can accumulate in the body and disrupt the endocrine system.
Alternatives: Try natural, plant-based musks, such as ambrette seed oil.

Benzene Derivatives
A known carcinogen linked to serious health risks.
Alternatives: Choose "benzene-free" fragrances or opt for organic, plant-derived fragrance brands.

Formaldehyde-Releasing Agents
Used as preservatives, these can release formaldehyde, a known carcinogen.
Alternatives: Look for formaldehyde-free perfumes or use solid, natural fragrances.

Parabens & Ethyl Alcohol
Parabens mimic estrogen, while ethanol can cause skin irritation.
Alternatives: Opt for "paraben-free" and "alcohol-free" perfumes, or go for oil-based fragrances.

How to Choose Safer Alternatives?
Look for Natural and Organic Products: Many brands now offer cleaners, personal care products, and fragrances made from plant-based ingredients.

Essential Oil-Based Products: Essential oils can provide natural, non-toxic alternatives in everything from cleaners to perfumes.

DIY Options: Making your own products, such as cleaning solutions or perfume blends using simple, natural ingredients, allows you to control what goes into them.

Fragrance-Free Options: If you’re sensitive to fragrances, consider choosing fragrance-free products to avoid allergens and irritants.

Make the Switch Today!
Choosing safer products for your home, personal care, and fragrance doesn’t have to be difficult. By being mindful of what’s in the products you use and opting for chemical-free alternatives, you can protect your health and the health of your family.

Call to Action
Looking for cleaner, safer products for your home and body? Contact us today for personalized recommendations and tips on making the switch to a healthier lifestyle!

This newsletter aims to inform readers about harmful chemicals and encourages them to seek healthier, natural alternatives in their daily routines. Some information was gathered using AI sources.

"In your health, you will find happiness." Dr Tim

09/12/2024

WARNING: What they're doing to our food is SHOCKING!

Tucker Carlson just exposed the disturbing truth about nutrition with Callie and Casey Means. Listen now and discover what you don't know (but need to!).

Invite friends & family - this affects us all! In health is happiness, Dr. Tim

Casey Means was a Stanford-educated surgeon. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they rea...

08/29/2024

As we journey towards optimal health and wellness, it's essential to regularly take stock of our physical, mental, and emotional well-being. This month, let's focus on performing a self-inventory of our health and learn what steps to take based on our findings.

Step 1: Physical Health Check

Body Scan: Start your day with a quick body scan. Pay attention to any areas of tension, pain, or discomfort.
Energy Levels: Track your energy levels throughout the day. Are you experiencing fatigue? When do you feel most energized?
Sleep Patterns: Assess your sleep quality. Are you getting 7-9 hours of restful sleep? Do you wake up feeling refreshed?

Step 2: Nutritional Assessment
Diet Diary: Keep a food diary for a week. Note down what you eat, when you eat, and how you feel afterward.
Hydration: Check your water intake. Are you drinking at least 8 glasses a day? Are you having muscle spasms or cramps? Maybe it's time to add some LMNT electrolytes to your water.
Nutrient Balance: Ensure you're getting enough protein and fats, cut out your carbohydrates. Incorporating more fats and protein into your meals will re energize your muscle tissue, feed your brain and help your digestive capabilities.

Step 3: Mental and Emotional Well-being
Mood Tracking: Monitor your mood daily. Are there patterns or triggers for stress, anxiety, or happiness?
Mindfulness: Practice mindfulness or meditation for at least 10 minutes a day. It helps in reducing stress and enhancing focus.
Social Connections: Reflect on your social interactions. Are you spending quality time with family and friends?

Step 4: Fitness and Activity Level
Exercise Routine: Evaluate your exercise routine. Are you engaging in physical activity for at least 30 minutes a day? If not, start today.
Movement Variety: Mix up your activities. Include a balance of cardio, strength training, and flexibility exercises.
Body Metrics: Keep track of key metrics like weight, BMI, and body measurements. Keep it simple, strip down in front of a mirror and take in what you see, how does your body make you feel? Can you get up from the floor or a chair without assistance?

What to Do with Your Self-Inventory

Identify Areas for Improvement: Highlight areas where you need to make changes.
Set Realistic Goals: Set achievable goals for the next month. It could be improving sleep, eating less useless carbohydrates, or exercising more regularly.
Create an Action Plan: Develop a plan with specific steps to achieve your goals. Write it down and keep it visible.

Seek Professional Advice: If you notice any significant issues or need guidance with any of these health topics, please don't hesitate to reach out to me. I can help you in most of these areas and if I can't, let's find someone that can.

Remember, this self-inventory is a tool for you to understand and improve your health. Regular check-ins can keep you on track and help you make informed decisions about your well-being.

Stay healthy and take care!

08/03/2024

Chiropractic Newsletter: August Edition

Back-to-School: Ensuring Spinal Health for Students
As summer winds down and the school year approaches, it's the perfect time to focus on the spinal health of our students. Proper care and attention to spinal health can prevent long-term issues and ensure a successful and pain-free academic year. Here are some tips and exercises to keep your children or grandchildren's spine healthy and strong.

1. Importance of Good Posture
Good posture is crucial for maintaining spinal health. Here are some tips to ensure your child maintains good posture:

Sitting: Encourage your child to sit with their back straight, shoulders back, and feet flat on the floor. The back should be supported by the chair, and the screen (if using a computer) should be at eye level.
Standing: Teach your child to stand tall with their shoulders back and weight evenly distributed on both feet.
2. Proper Backpack Usage
Backpacks are an essential part of school life, but they can also be a source of back pain if not used correctly.

Weight Distribution: Ensure the backpack is no more than 10-15% of your child’s body weight. Heavier items should be packed closest to the back.
Straps: Use both shoulder straps to evenly distribute the weight. Straps should be adjusted so the backpack sits snugly against the back.
Carrying: Remind your child to use both hands to lift the backpack, bending at the knees rather than the waist.
3. Exercises to Support Spinal Health
Incorporating simple exercises into your child’s daily routine can strengthen their back and improve posture.

Child’s Pose: A great stretch for the lower back and shoulders. Have your child kneel on the floor, sit back on their heels, and stretch their arms forward, lowering their forehead to the ground.
Cat-Cow Stretch: This helps maintain flexibility in the spine. Have your child get on all fours, arch their back (cat), and then dip their back towards the floor (cow), alternating between the two.
Superman Exercise: Strengthens the lower back. Have your child lie face down on the floor, extend their arms and legs, and lift them simultaneously, holding for a few seconds before lowering back down.
4. Regular Chiropractic Check-Ups
Regular chiropractic check-ups can help identify and address any spinal issues early on. A chiropractor can provide personalized advice and adjustments to keep your child’s spine healthy.

5. Healthy Lifestyle Choices
Encourage your child to adopt a healthy lifestyle that supports spinal health:

Nutrition: A balanced diet with plenty of calcium and vitamin D supports bone health. Feed them less sugar and processed foods.
Hydration: Drinking plenty of water keeps the spinal discs hydrated. Add a clean electrolyte (LMNT) to their water throughout the week.
Sleep: Ensure your child gets adequate sleep (7-8) on a supportive mattress.
Screen Time: Earlier and less screen times during the week will allow the brain and body to rest better.
By following these tips and making spinal health a priority, you can help your child enjoy a pain-free and productive school year. If you have any concerns about your child’s spinal health, don’t hesitate to schedule a visit with us. Parents and grandparents, these lifestyle choices apply to you as well!

Stay healthy and have a fantastic school year!

Please contact me if you or a family member is needing personalized lifestyle coaching or guidance.

Also, message me to be added to our newsletter mailing list.

Gratefully yours and Best Regards,
Dr. Timothy M. Card
thedrtimexperience@gmail.com
sequimchiropractic.org
my-green-mattress.pxf.io/vNkv4O-Dr-Tim-Experience
mytriadaer.funnelpages.com/WA-CARD64980-Timothy-Card
lifewave.com/drtimothy/home/the-science