Sattva Wellness & Counseling

Sattva Wellness & Counseling Jannine Pergola LMHC, CCH, RYT. Jannine is a NYS Licensed Mental Health Counselor for 20+years.

12/12/2025

2. Low self-compassion.

12/01/2025

something we often forget:
People can go through the same situation and still come out completely different.

Life doesn’t shape us all in the same way. What makes one person stronger may break another. What feels easy to you may feel overwhelming to someone else. And what you survived with courage, someone else may be battling in silence.

So be gentle with people.
Be slow to judge.
Be quicker to understand.

Just because you walked through a storm and found your sunshine doesn’t mean everyone else will find theirs at the same pace. The circumstances may be the same, but the hearts, histories, and emotional capacities are not.

Remember:
We’re all carrying different battles, different scars, different strengths.
The world becomes kinder when we stop comparing pain and start offering compassion.

Be the warmth that softens, not the heat that hardens.

11/24/2025

Today in the History of Psychology (22nd November 1919), John B. Watson's classic book 'Psychology, From the Standpoint of a Behaviorist' was published. This major work provided a detailed account of the use of conditioning to predict and control behavior, which Watson notes in the preface 'does some violence to the traditional classification of psychological topics and to their conventional treatment.'

The book's central message is that 'The goal of psychological study is the ascertaining of such data and laws that, given the stimulus, psychology can predict what the response will be; or on the other hand, given the response, it can specify the nature of the effective stimulus.'

Visit ---> https://www.all-about-psychology.com/psychology-as-the-behaviorist-views-it.html to read 'Psychology As The Behaviorist Views It' by John B. Watson in full for free, one of the most influential texts in the history of psychology.

11/20/2025

With risks to learning and more, lower the volume and take a break.

11/03/2025

Research on four kinds of play and couples' satisfaction.

11/02/2025

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