Sattva Wellness & Counseling

03/24/2026

03/15/2026

Always remember. Positivity attracts a better life

03/08/2026

Parent child communication plays a critical role in shaping future success. Children who listen to their parents and follow guidance tend to develop stronger decision making, responsibility, and social skills.

Active listening encourages children to absorb life lessons, moral values, and problem solving strategies. This consistent guidance helps them navigate challenges, manage emotions, and make informed choices as they grow older.

Research in developmental psychology shows that children who engage positively with parental advice are more likely to succeed academically, socially, and professionally. The support provides a foundation of confidence and resilience that carries into adulthood.

The takeaway is clear: fostering open communication and encouraging children to pay attention to guidance can influence long term outcomes. Parents who model good listening, explain reasoning, and provide consistent advice help their children develop the skills necessary for future achievement and personal growth.

02/26/2026

Today in the History of Psychology (26th February 1907), John Bowlby was born. An eminent psychologist who along with Mary Ainsworth developed a profoundly influential theory of attachment. In a radical departure from the thinking of the time, Bowlby's ideas were driven by his sincere belief that the quality of parental care a child receives, particularly in its earliest years, was of vital importance for the child's subsequent mental health.

In 1989 Bowlby and Ainsworth received the American Psychological Association (APA) Award for Distinguished Scientific Contributions for "recognizing the profound implications of the development and operation of an attachment behavioral system in human beings and recognizing the import of this system for the study of mental processes."

Visit: http://www.all-about-psychology.com/developmental-psychology.html to learn all about developmental psychology.

02/26/2026

Exercise is one of the most effective natural treatments for depression and anxiety because it directly changes how the brain functions and adapts. Research shows that regular physical activity boosts mood-regulating neurotransmitters like serotonin and dopamine, increases brain-derived neurotrophic factor (BDNF) to improve brain resilience, and reduces inflammation and stress hormones linked to anxiety and depression. Even moderate movement can improve sleep, self-esteem, and emotional regulation, making exercise a powerful, evidence-based tool for both prevention and treatment of mental health challenges.

02/26/2026

🪷 When Life Feels Out of Control…
This Is Where Your Power Lives.

Peace • Compassion • Love

02/23/2026

Psychologists explain that emotional rejection, such as being ignored by someone you love, can impact the brain similarly to physical pain. Neural pathways that process hurt are activated, making the experience intensely uncomfortable.

The brain interprets social exclusion as a threat, triggering stress responses and releasing hormones like cortisol. This reaction can affect mood, focus, and overall mental wellbeing if it happens repeatedly or over prolonged periods.

Understanding this connection highlights the importance of healthy communication and emotional support in relationships. Recognizing the real impact of social pain can guide strategies to cope and heal effectively.

The takeaway is clear. Emotional neglect isn’t just a feeling it can physically affect the brain, demonstrating how deeply human connections influence both mental and physical health.