Island Flow Yoga

07/23/2025

Wishing you love from Croatia, where I'm immersing myself in the beauty. Blessed to share this adventure with these amazing humans.

06/16/2025

April 25-May 2, 2026

The allure of Sicily
If you know me, you know that I love all things Italian—the food, the history, the stunning landscapes, and the culture—the “dolce far niente” vibes of slowing down and marinating in all the deliciousness of life.
Italy is calling me back and I would love for you to join me as we explore the South East region of Sicily.

Our home for the week will be a lovingly restored countryside private villa with stunning views of Mt. Etna and the sea. Nestled amongst lush gardens (where we will be practicing yoga) olive and orange groves, this estate is exceptional.

Its opportune location offers the ability to explore ancient Greek theaters, sleepy fishing villages, Sicilian markets, hillside Baroque towns, gorgeous wineries, and the untamed beauty that is unique to Sicily.

Our Destination: the East Coast of Sicily
The East Coast of Sicily is a perfect location to enjoy the sea, countryside, history, culture and, of course, fabulous food and wine. With Mt. Etna and the sea surrounding you, there is always a beautiful view. The seaside villages of Taormina, Ortigia and Siracusa not only have some of the best vistas in Europe, but they also have some of the oldest Greek theaters and monuments. The quiet fishing village of Marzamemi will take your breath away. And, you will be in awe of the Architecture of the Baroque town of Noto. This—paired with mouth-watering culinary treasures and amazing wine.

This retreat is almost sold out to my clients that signed up for my waitlist. Link is in my bio to learn more.

03/02/2025

01/19/2025

Croatian Wellness Adventure by 🌊

All the places we will go…

Experience the most iconic islands and beaches. Swim in private coves and bays and explore towns, beaches and the pearls of the Mediterranean.

All you have to do is show up, I have taken care of the rest!

And yes, Croatia looks like this ❤️🇭🇷

🌊July 12-19, 2025🌊

📍Dubrovnik
📍Slano~Ston
📍Mjlet
📍Korcula
📍Vis
📍Bisevo
📍Hvar
📍Bol
📍Split

#2025

11/24/2024

Die, Survive, or Thrive

I have been teaching yoga for well over a decade which, as decades tend to do, have gone by way too quickly. My oldest just turned 30! WTF?! Time is a funny thing. And the most precious commodity that I know. And as present as I attempt to be, as mindful as I am of how fleeting moments are, they still pass through my fingers like sand.

If you don’t know how I came to do what I do, let me put it in a nutshell…it was born out of grief and it is what saved my life. And, as I am sure some of you can relate to, I have experienced many of my own opportunities to metaphorically die and thus, opportunities to be reborn. I am not alluding to religion here, but to the fact that we are always in transition, nothing stays the same and there are certainly no guarantees other than we are born and we are going to die. Everything in between is a series of choices, experiences, the cards were are dealt and what we decide to do with them each and every day.

Basically we can die, survive, or thrive.

In 2020 I lost my last living parent. In 2022, my youngest child went off to college. Talk about grief and ego death and trying to figure out who I am when I am no longer a daughter or a mother that gets to see their children on a daily basis.

I made a choice to create art out of heartbreak. I started to dream of traveling with amazing people to beautiful locations all over the world so that together, we could cultivate connection, joy, awe, wonder, adventure and play. So, in 2022 I met 28 of you for my inaugural retreat in Tuscany and it was an amazing post Covid experience where we got to do some of my favorite things that I missed the most—love on one another. It reminded me of how much we need one another, how much time we spend staring at our devices rather into each other’s eyes, how much we need to be in nature and swim in the sea.

Since then I have hosted 8 retreats in stunning off the beaten path locations all over the world.
Read on in the comments ⬇️

11/13/2024

30 years ago today I learned the true meaning of unconditional and forever love ❤️ Happy birthday my clementine . I am endlessly grateful and deeply proud for all that you are and all that you are becoming.

#30

11/06/2024

We may all need this reminder today:

We are all connected, we are all human, and we have the capacity to breathe in love and breathe out love.

In a world that sometimes feels disconnected and divided, it’s easy to forget how much we truly share.

Each of us has moments of joy, fear, hope, and doubt.

Beneath our unique experiences, we carry the same desire to feel accepted, seen, heard, understood…to find peace, to love and be loved.

We’re not so different after all.

So maybe take a few moments now to sit in stillness.

Breathe in love—let it fill you, ground you, ease your mind, soften your heart.

Let it remind you that you are the light.

And then, breathe out love.

Send it to those around you, to the people you know and those you don’t, to everyone who, like you, is just doing their best. They, too, are the light.

Together, let’s be a reminder that even in the small act of breathing, we have the power to share love and connect with one another.

Today, let’s choose to hold onto that connection, to remember our shared humanity, and to be a source of love in the world.

LOVE. WINS. May all beings be happy. May all beings be healthy. May all beings be safe. May all beings live with ease.

That’s all for now. Namaste 🙏🏼

09/08/2024

.
Croatian Islands Retreat
July 12- 19, 2025
Join me for an adventure of a lifetime!
An 8 day cruise on a private 160’ yacht as our floating “Villa” taking us along the Dalmatian Coastline of Croatia.
This retreat will highlight the most iconic islands and beaches.
Unpack once as we journey together down the coastline, swim in the private coves and bays, explore the towns, beaches, and pearls of the Mediterranean.
Luxury accommodations on a privately chartered boat fully staffed and exclusive to our retreat. There is no better way to experience this part of the world.
Open to couples, friends, families, solo travelers, yogis, non-yogis…an epic experience that will create memories & friendships of a lifetime.
Link in Bio for the details.
Questions?
Reach out to me 516 458-8622

07/16/2024

This Colorful City Has Thriving Food and Art Scenes but Feels Like a Small Town — and It Was Just Voted No. 1 in the World by Travel + Leisure! https://www.travelandleisure.com/wba-2024-cities-world-8660857?hid=7558e22ebef7f57acfbec62ae82aa161bd788a11&did=13711988-20240709&utm_source=tal&utm_medium=email&utm_campaign=tal_relationship-builder&utm_content=070924&lctg=7558e22ebef7f57acfbec62ae82aa161bd788a11&lr_input=9277734dd4de2125faf66ef9fa34de7b41200c263d9d05e06737d77a662d6159

And, I am hosting an incredible retreat here! If you want to join me, I still have space!

San Miguel de Allende, Mexico
October 5th-10th, 2024

Stay in a private villa in the heart of this walking city
Experience the culture, art, history, shopping, cuisine, rooftops, tacos and tequila (and of course daily yoga) with a curated itinerary that embodies it all.

Book by contacting me at 516 458-8622
Learn more on my website islandflow.yoga.