Cranberry Psychological Center

10/10/2025

“There is no health without mental health.” 💚
Today and every day, let’s break the stigma and prioritize our well-being. #412

10/10/2025

Educational & Supportive

When is it time for an intervention?
If someone you know and care about is struggling with substance abuse, mental health, or harmful behaviors, an intervention can be a powerful step toward healing.
With professional guidance, interventions focus on compassion, safety, and a plan for recovery.
Our therapists at Cranberry Psychological Center can help families navigate these tough conversations with loved ones to help get the support they need. Want to talk to someone from CPC about interventions? Contact us now to know more! #412

10/03/2025

Strengthen the Mind for the Game 🧠🏃‍♀️

At Cranberry Psychological Center, we believe that sports is more than just physical skills — for children, it’s also an opportunity to nurture psychological resilience, confidence, and a healthy relationship with competition.

Here are three key principles in sports psychology for young athletes:
1. Focus on process, not just outcomes
 Encourage children to value effort, learning, and growth over “winning or losing.”
2. Teach coping strategies for pressure
 Simple breathing, positive self-talk, and refocusing techniques can help kids stay calm and engaged.
3. Emphasize motivation & self-worth
 Praise dedication, persistence, and teamwork rather than just performance metrics.

💡 Tip for parents/coaches: Ask, “What did you learn today?” instead of “Did you win?” — this helps shift the focus from results to development.

Interested in strategies tailored for your child’s sport or age? Reach out — we’d love to help them build psychological skills that last a lifetime. #412

10/02/2025

Paying for therapy shouldn’t be complicated. We are a privately owned group and are here to help. We accept most commercial insurance plans, including Highmark, UPMC, Medicare, Tricare, Aetna, Cigna, MHN, PHCS/Multiplan, United HealthCare, Health America/Coventry/First Health, Value Options and many Employee Assistance Plans. If you have any questions regarding insurance, please call us at 724-772-4848. #412

09/26/2025

✨ Did you know that 1 in 5 teens experience a mental health challenge? The good news: when teens have support—whether through family, friends, school, or therapy—they’re far more likely to thrive. 🌱

💬 If your teen is struggling with anxiety, stress, or big emotions, remember that help is out there, and they don’t have to face it alone.

📍 At Cranberry Psychological Center, we provide a safe, supportive space for kids and teens to explore what’s on their minds and learn healthy ways to cope.

👉 You don’t have to wait until things feel “serious” to reach out. Early support makes a huge difference. #412

09/22/2025

🌟 Healing Through EMDR Therapy 🌟

Have you heard of EMDR therapy?
It’s a powerful, research-backed approach that helps people process and heal from traumatic experiences, anxiety, and memories.

💡 EMDR works by using guided eye movements (or other forms of bilateral stimulation) while focusing on difficult memories. This helps the brain reprocess those memories in a healthier, less overwhelming way.

✨ Many clients report feeling relief faster than with traditional talk therapy alone.
✨ It can be effective for trauma, PTSD, anxiety, grief, and more.

At Cranberry Psychological Center, our trained clinicians use EMDR to help clients move from surviving to thriving.

📞 Interested in learning more or seeing if EMDR might be right for you? Contact us today to schedule an appointment. #412

09/17/2025

🎙️ Best Mental Health Podcasts to Add to Your Queue

Mental health is about more than just getting through tough days—it’s about learning, growing, and feeling less alone. These podcasts do just that. Whether you’re looking for science, stories, or just some comfort, there’s something here for you. Have any more suggestions comment below! #412

09/15/2025

How to Talk to Kids About Tragedies in the News 💙

When difficult events happen in the world, whether past or present children often see or hear more than we realize—through friends, social media, or the news. Here are a few ways to help them feel supported:

🔹 Check in with them. Ask what they’ve heard and how they’re feeling.
🔹 Keep it age-appropriate. Share honest, simple facts without overwhelming details.
🔹 Validate emotions. Let them know it’s okay to feel sad, worried, or confused.
🔹 Reassure safety. Remind them of the people working to keep them safe.
🔹 Model healthy coping. Show them positive ways to manage stress—like talking, drawing, or spending time together.

Children don’t need all the details—they need your presence, reassurance, and listening ear. #412

09/11/2025

On this day, we honor the heroes and remember the innocent lives lost.

09/09/2025

Mark’s story reminds us how vital it is to dismantle stigma—especially around male mental health—and the power of vulnerability in building connection and healing. 💙

Let’s keep shining light on these conversations and encouraging those in our community to reach out for support. #412

09/09/2025