What are the opening hours?

Monday 7am - 10pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 10pm Saturday 7am - 10pm Sunday 7am - 10pm

Kinosha Spencer - Personal Trainer

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United States
Seven Hills, OH
Kinosha Spencer - Personal Trainer

A certified personal trainer, nutritional coach, wellness coach offering a complete package.

Personal Trainer located in Cleveland, Ohio offering private small group training and personal training. My services are not limited to one location as I also do in-home personal training, meal prep, nutritional coaching, and more. When describing my style of training think of functional fitness, improving fitness, and core centered with the touch of my clients personal needs added in! My training

comes with the accountability and motivation to help you achieve your specific goals with 24/7 communication and support with wellness coaching as well. I supply everyone with daily workout videos, advice, and motivation in keeping a fitness lifestyle quality.

Address

Seven Hills, OH

Opening Hours

Monday	7am - 10pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	7am - 10pm
Sunday	7am - 10pm

Website

https://www.goldenheartslifestyle.com/personal-training

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How I Got Into Fitness and Why I am here to stay

Background

I have played multiple sports over the course of my life, never sticking to one until about high school when I then narrowed it down to basketball and football. Everyone knows fitness and health in sports make you or breaks you at the end of the day! I played high school sports at Walsh Jesuit, in Cuyahoga Falls, Ohio, lettering in both basketball and football, then went on to play collegiate football at St. Francis University (PA)...

Why I love What I Do

I am here because I want to and there’s nothing more satisfying then educating and training someone in over reaching there goals, and helping them achieve long-term success. To be honest, there’s nothing else I would rather do!... I’ve had over 15 jobs with no meaning or not a good fit, personal training is something i could do all day long and be happy about. The way i train or coach is different then most, simply because, I do more then the 45-minute session... I’ll talk to you answer all your questions, go grocery shopping with you, give you different ways to approach your diets, research answers I don’t know, etc.

Training Background

I have been personal training for 5 years and sports performance training for 3 year. I have trained for at FitWorks, Garfield Heights High School, and Onyx Health Clubs, holding all the different ranks of gym management, all before moving to a more independent setting training individuals at home and partnering with business to provide more.. I strive for results and like to set up my clients with personalized programs to help reach their goals!

Highly Rated Personal Trainer in Ohio!

Last year as I adventured into doing everything myself and the clients gained after my 4 year mark, I am a highly ranked personal trainer in the Ohio area, bringing in over 20+ five star rating review, all showcasing what type of individual I am and how I achieve different goals for all my clients!

Kinosha is an outstanding personal trainer and a wonderful human being! I am a physical therapist with considerable knowledge of exercise, but I hired Kinosha since I was in a rut with my exercise routine. I was looking for some new ideas and also wanted to work out in my home with minimal equipment. Kinosha is so passionate , fun, and creative. He also loves to learn and is excellent at formulating routines that incorporate core, extremities, and balance all at once! I recommend Kinosha to anyone searching for a personal trainer.

Kinosha is awesome at coming up with ways to work around my mental boundaries by testing me and modifying movements to where I’m comfortable physically. I already feel stronger and more confident with just 4 sessions with him! I love his quips that help me keep going! He is like my workout-whisperer !

By far the best personal trainer I've ever had. I've worked with other trainers, but not someone like Kinosha who really puts in effort and time to help clients with proper techniques and skill. Form is something very important in fitness and without the right help, trying to get to your goal can be tough. I would definitely recommend him to anyone in Cleveland. Kinosha is very knowledgeable in areas of fitness and health as well nutrition. Give him a call if you are trying to get yourself in shape!