A certified personal trainer, nutritional coach, wellness coach offering a complete package.
Personal Trainer located in Cleveland, Ohio offering private small group training and personal training. My services are not limited to one location as I also do in-home personal training, meal prep, nutritional coaching, and more. When describing my style of training think of functional fitness, improving fitness, and core centered with the touch of my clients personal needs added in! My training comes with the accountability and motivation to help you achieve your specific goals with 24/7 communication and support with wellness coaching as well. I supply everyone with daily workout videos, advice, and motivation in keeping a fitness lifestyle quality.
03/01/2023
Gym Membership built around a private setting and limited crowd.
Investing in your health is key so Golden Hearts Lifestyle has set it up for the success of people.
All workouts are structured so will always know what to do.
Message to reserve you consultation.
01/27/2023
I took a step further in growing a better gym.
2022 was the best gym in Seven Hills 🫡
2023 is another year to develop the vision.
Gym Memberships and Personal Training will be the focus.
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
Strength training can improve your mental health in several ways. Here is how it can help plus a sample strength training plan to try.
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
Weight training novices may not be aware of these facts about weight training. Educate yourself so you can stay safe and get the most of your workout.
12/06/2022
BEGINNER’S GUIDE TO HAVING SUCCESS IN THE GYM https://bit.ly/3P69VST
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
When it comes to gaining lean muscle, what you eat matters. This article takes a look at the top 26 muscle building foods.
11/23/2022
Powerlifting vs Bodybuilding: Which Is Best for You
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
Powerlifting and bodybuilding are two unique and very different styles of training. Learn about which training style may be best for you.
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
Bodyweight training is effective and convenient for building strength, muscle, and cardiovascular fitness. Learn how to incorporate it into your workouts.
11/09/2022
Exercise matters to health and well-being, regardless of your size
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you m...
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
I am a certified personal trainer, nutritional coach, health and wellness coach offering a complete lifestyle program for all clients. Visit https://www.kinoshatraining.com for more information.
Lifting weights isn't just for bodybuilders or athletes. Here is a look at the top reasons you should lift weights and strength train.
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I have played multiple sports over the course of my life, never sticking to one until about high school when I then narrowed it down to basketball and football. Everyone knows fitness and health in sports make you or breaks you at the end of the day! I played high school sports at Walsh Jesuit, in Cuyahoga Falls, Ohio, lettering in both basketball and football, then went on to play collegiate football at St. Francis University (PA)...
Why I love What I Do
I am here because I want to and there’s nothing more satisfying then educating and training someone in over reaching there goals, and helping them achieve long-term success. To be honest, there’s nothing else I would rather do!... I’ve had over 15 jobs with no meaning or not a good fit, personal training is something i could do all day long and be happy about. The way i train or coach is different then most, simply because, I do more then the 45-minute session... I’ll talk to you answer all your questions, go grocery shopping with you, give you different ways to approach your diets, research answers I don’t know, etc.
Training Background
I have been personal training for 5 years and sports performance training for 3 year. I have trained for at FitWorks, Garfield Heights High School, and Onyx Health Clubs, holding all the different ranks of gym management, all before moving to a more independent setting training individuals at home and partnering with business to provide more.. I strive for results and like to set up my clients with personalized programs to help reach their goals!
Highly Rated Personal Trainer in Ohio!
Last year as I adventured into doing everything myself and the clients gained after my 4 year mark, I am a highly ranked personal trainer in the Ohio area, bringing in over 20+ five star rating review, all showcasing what type of individual I am and how I achieve different goals for all my clients!
Kinosha is an outstanding personal trainer and a wonderful human being! I am a physical therapist with considerable knowledge of exercise, but I hired Kinosha since I was in a rut with my exercise routine. I was looking for some new ideas and also wanted to work out in my home with minimal equipment. Kinosha is so passionate , fun, and creative. He also loves to learn and is excellent at formulating routines that incorporate core, extremities, and balance all at once! I recommend Kinosha to anyone searching for a personal trainer.
Kinosha is awesome at coming up with ways to work around my mental boundaries by testing me and modifying movements to where I’m comfortable physically. I already feel stronger and more confident with just 4 sessions with him! I love his quips that help me keep going! He is like my workout-whisperer !
By far the best personal trainer I've ever had. I've worked with other trainers, but not someone like Kinosha who really puts in effort and time to help clients with proper techniques and skill. Form is something very important in fitness and without the right help, trying to get to your goal can be tough. I would definitely recommend him to anyone in Cleveland. Kinosha is very knowledgeable in areas of fitness and health as well nutrition. Give him a call if you are trying to get yourself in shape!
