Essential Tranquility and Wellness

Essential Tranquility and Wellness Essential Tranquility and Wellness is located in Severance, CO. I'm Kristi Uitich and I am a Certified Reflexologist located in Severance, CO.

I look forward to assisting you in your journey to wellness through these amazing modalities.
• Reflexology (feet, hands, ears)
• Young Living's Raindrop Technique®
• Reike
• Healing Touch
• Young Living Essential Oils (Distributor)
Please contact me directly to schedule an appointment to pamper yourself and further your journey to wellness!

The difference between Reflexology and a foot massage…
07/29/2025

The difference between Reflexology and a foot massage…

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️

Until you have sat in the front row… we will all be in the front row at some point if not been there already.. Until the...
07/24/2025

Until you have sat in the front row… we will all be in the front row at some point if not been there already.. Until then this is something to remember.

Cherish those in your life before it is too late. You never know...
07/23/2025

Cherish those in your life before it is too late. You never know...

💕💕💕
07/17/2025

💕💕💕

Something to think about.
07/12/2025

Something to think about.

Now you know!
05/30/2025

Now you know!

💧From Lymph Flow to Toilet Bowl: What Happens to Your Urine After a Lymph Drainage? 🚽✨

You’ve just had your lymphatic drainage session. You’re relaxed, lighter, and—let’s be real—you need to p*e. Badly. 😅
But have you ever wondered: What exactly is your body getting rid of in that post-drainage dash to the bathroom?

Let’s take a fun little journey… from lymph to loo!

🚀 Step 1: Your Lymph System Gets Moving

During your drainage session—whether manual, reflexology, or device-based—your lymphatic system is gently nudged into action. It starts collecting:
• 🦠 Cellular waste
• 🧪 Toxins and metabolic byproducts
• 💧 Excess interstitial fluid
• 🧫 Bits of viruses, bacteria, and inflammatory proteins
• 🧃 Even old hormones and medication residues!

Think of it like a clean-up crew doing a deep spring-clean of your internal spaces.

🚰 Step 2: The Waste Heads to the Bloodstream

All that “cleaned up” lymph fluid gets funneled into the large lymphatic ducts at the base of your neck (just under your collarbones). From there, it flows into your bloodstream like VIP guests entering the party.

Your bloodstream then delivers this “waste cargo” straight to your kidneys. No time to waste!

🧼 Step 3: The Kidneys Go Into Detox Mode

Your kidneys are like your body’s filtration wizards 🧙‍♂️✨

They:
• Filter out toxins
• Balance fluid and electrolytes
• Concentrate waste into a yellowish gold called… urine!

If your urine is cloudier, smellier, darker, or more frequent after lymph drainage, don’t be alarmed. That’s your body saying:
“Look at all this junk I just cleared out!” 👏

🚽 Step 4: Goodbye, Waste!

And just like that… 🧻
You head to the toilet, flush away the evidence, and your body thanks you for doing something amazing:

✅ Supporting detox
✅ Lightening the inflammatory load
✅ Boosting immune resilience
✅ Giving your organs a little break

💡Did You Know?

After lymph drainage, it’s super important to drink extra water! Why?
Because your kidneys need that hydration to efficiently flush everything out. Think of it like rinsing out a sponge—you need liquid to make the waste go!

So next time you rush to the bathroom after a drainage session…

💬 Just smile and think:
“That’s not just p*e—that’s progress!” 😄💦



©️

FYI
05/05/2025

FYI

Facts, Research, Treatment, Care & Risk ReductionDementia Friendly Denver is an affiliate of Dementia Friendly America, a not-for-profit, volunteer-based initiative announced at the White House Conference on Aging in 2015. Our mission is to make communities across the nation more dementia friend...

Something to think about when we are completing your Peace of Mind planning.
04/23/2025

Something to think about when we are completing your Peace of Mind planning.

One of the things I have learned working in hospice is that not everyone wants their hand held, and yet most of us immediately go to the hand of the person in the bed, taking it tightly in our own hoping that it brings them comfort. We often do not ask first; we just take their hand in ours and we hold it regardless of whether this is something they would want.

I had a man once tell me that he felt trapped when his hand was taken without permission, which made me more aware of the importance and sensitivity of asking first. I can’t help but wonder how it must feel to be lying in a bed, often without a voice to speak up, when someone takes your hand, or touches you, or moves a pillow, or raises or lowers the bed, all without warning… imagine how that must feel.

This is when having a conversation with the people we love long before we find ourselves here is so important. We need to find out how they feel about touch, which can also include hugging, because remember, not every person wants to be hugged.

When my brother was in the ICU without a voice to speak up, the doctor touched his foot, and it twitched in response. The first thing the doctor said was, “does your brother have a history of seizures?” I explained that my brother was extremely ticklish and soon after I put a sign on the wall to make sure that no one touched his feet again. My point being… if we know ahead of time, we can respect the wishes of the person in that bed, and we can avoid discomfort on multiple levels.

For many years I have been a hospice nurse and have learned that most adults when declining from age or illness, struggle with speaking up about what they do not like, such as you taking a hold of their hand. I now work as a pediatric palliative care nurse and work with children, who can often make it very clear what they do and don’t want, especially when it comes to touch. They will quickly pull their hand away or move away from your touch if they are able, because they are not living with fear of letting others down by saying they do or do not want something.

Perhaps we can learn from the children and make it clear what we want, and if we do not want to be touched, hugged, or have our hands held without permission, we make that known now while we can, so when that time comes, someone can put a sign on the wall that says, “please do not hold his hand,” or whatever other message you want everyone to know. Having this conversation ahead of time allows us to be their voice, honoring and respecting them beautifully.

And in the meantime, maybe we could all become a little more aware of how differently we each want to be cared for and not assume that because we might welcome a hug or wish to have our hand held, everyone else would too. We should always ask first and be mindful that it might not be welcome.

xo
Gabby

You can find this blog here:
https://www.thehospiceheart.net/post/not-everyone-wants-their-hand-held

Talking about death and dying is difficult for many people. We will all experience end of life for loved ones and oursel...
04/07/2025

Talking about death and dying is difficult for many people. We will all experience end of life for loved ones and ourselves. Knowing how to plan ahead makes this difficult time a bit easier. Join me Saturday, April 19th to gain some peace of mind through planning ahead.

I cannot wait to share this with you all! This is an amazing book! I will be offering The Good Death Seminar Series star...
02/22/2025

I cannot wait to share this with you all! This is an amazing book!
I will be offering The Good Death Seminar Series starting in late March. Watch for postings. The classes will correspond to sections in the book.

Not eating or drinking at end of life is normal and fine. As a family member it can be very difficult and worrisome. Jus...
01/20/2025

Not eating or drinking at end of life is normal and fine. As a family member it can be very difficult and worrisome. Just remember the body knows what it needs at this time. 💜❤️🩷💙💚

01/16/2025

Address

974 Mt. Andrew Drive
Severance, CO
80550

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