12/26/2019
3 ways to deal with holiday stresses: 1) stick with your daily healthy routine. Go easy on sweets and follow a balanced diet. 2) don't over extend yourself- ALLOW yourself to say NO! exercise regularly. 3) take a ME moment! research shows that massage therapy can relieve stress on physical and psychological levels including blood pressure, heart rate as well as significant changes in emotional status.
If you are uncomfortable at the thought of un******ng etc, I offer scalp/hand and foot massages as well as foot soaks and paraffin dips.