Functional Health Coaching by Jessica Kane

02/21/2023

Dallas loves his Jimmy's Famous Meals

Meals are meant to be shared, take it from Dallas! 🐕

Functional Health Coaching by Jessica Kane

03/17/2022

You heard it here first! My Website is under construction and I am SO happy.

I am partnering with WR | BRANDING COLLECTIVE ✨] for this big adventure. On Tuesday we had our first strategy meeting and I am SO AMPED to be paired up with such a likeminded and strong business woman.

I can not wait to see all that she does for my business and brand. I saw a brief sneak peak and I am in love. 😍

Get ready for a fully loaded website complete with blogs posts, recipes, testimonials, contact forms and more about my mission and vision!

Go give WR | BRANDING COLLECTIVE ✨] / a follow. She is incredible!

03/11/2022

The scale has spoken! WON! It has been a blast to be by your side during this quick journey!

You and Matt did such an incredible job!

What a great time at for the live broadcast! It was awesome to partner with and during the get less fat challenge!

Let’s do it again!!

02/15/2022

Happy Valentines Day WITHOUT the guilt when consuming dark chocolate and red wine. Instead of focusing on the negatives, let’s focus on the positives! Click to read the slides!

My motto is “everything in moderation.”

01/28/2022

Diet is JUST the top of the iceberg when it comes to health.

You could be eating all the right things and eating all the anti inflammatory foods, but lack in all the areas of life.

Health is all encompassing. Your relationships, stress level, toxic burdens, quality of sleep, movement, creativity, home life and so much more directly impact your health.

When I work with my clients, I not only heavily focus on a whole food diet, and clean ingredients, but I also focus on their bowel movements (yes, I’ll ask), their sleep cycles, how their mood has been, their social lives, their energy level, even their s*x drive.

Health isn’t a narrow concept. It is so much more broad than we use to realize. We use to focus on just the physical aspect, but it includes overall emotional, physical, social, spiritual, intellectual, occupational aspects, too.

While diet is very important, there are so many other parts of our lives that deserve love and attention.

When you start making small, positive changes in your life, you will notice a healthier and happier you.

01/26/2022

Complex vs. Simple Carbs✨ What's the difference?

For starters I can tell you that Not all carbs are created equal. Especially not the ones that are created in factories. 👏

The moment I stopped buying packages foods, put down the store bought breads, limited the candy and focused on whole, complex carbs I notice a huge increase in energy. Even my mood improved.

Does that mean I never eat simple carbs? No. That just means that I am aware of how I feel, sleep, and function after I eat them. I tend to reach out complex carbs 85% of them time!

What's your favorite carb to eat? I think NOTHING beats home made bread, right out of the oven with some butter.