KMG Physical Therapy and Consulting

KMG Physical Therapy and Consulting KMG is a business designed with your time in mind. Partnering with you for recovery and wellness.

There could be little changes that you can do right now to alleviate your back pain. Take a look a possible causes that ...
05/16/2023

There could be little changes that you can do right now to alleviate your back pain.

Take a look a possible causes that are fixable.

Not sure how to change the habit?
Send me a message and we can discuss!

Don’t start just to stop!
05/11/2023

Don’t start just to stop!

If you're not moving it, you're losing it! 🤸‍♂️We tend to lose motion in areas of the body that are meant for mobility; ...
04/08/2023

If you're not moving it, you're losing it! 🤸‍♂️

We tend to lose motion in areas of the body that are meant for mobility; which then causes compensation in other areas of the body leading to pain or injury.

Our lost of flexibility and mobility is a slow creep. We notice that basic functional movements, ie reaching in the back seat, become more difficult. Maybe we try to sit on the floor with our kids and we can't cross our legs.

Our bodies should be a priority now, not later. ⏰

Contact me for your educational needs. 👨🏽‍💻

💆WooooSaaaaaIf you are a very active human or a sedentary human, you needed this yesterday!👀This is an experience. Not y...
04/07/2023

💆WooooSaaaaa

If you are a very active human or a sedentary human, you needed this yesterday!👀

This is an experience. Not your every day stretch therapy. Lets totally relax. I bring the vibes to you. Let's open your senses and release tension.

Meet the criteria above? Shoot me a message if you want to learn more.

👀

Do you even lift bro?? or mam? 😂All jokes aside, resistance training has SOOOOO many benefits to our health. I'm talking...
04/06/2023

Do you even lift bro?? or mam? 😂

All jokes aside, resistance training has SOOOOO many benefits to our health. I'm talking physical and mental! Come 👏 on👏!

Don't let miseducation or lack of education of thing deter you. 💡

DON'T LET FEAR KEEP YOU FROM YOUR BEST SELF. 🔑

Let's connect!

So many times over the years of treating, patients can feel amazing leaving a session and come back feeling like the ses...
04/05/2023

So many times over the years of treating, patients can feel amazing leaving a session and come back feeling like the session never happened.
Education on what to do and not to do at home is a major 🔑(inserts DJ Khaled).

What if it could be even better?

KMG offers in home full "adulting" assessment of how to complete household chores and/or lifting the correct way to PREVENT injury or re-injury.

Learning happens in the element. Understanding how to keep your back/spine healthy is major 🔑 to a better lifestyle.

Message me if you're wondering if this is for you!

Physical Therapist are the musculoskeletal experts. Did you know that Maryland is a direct access state? Well that means...
04/04/2023

Physical Therapist are the musculoskeletal experts.
Did you know that Maryland is a direct access state?

Well that means if you're having pain or recently injured due to your weekend warrior activity, you can go directly to your physical therapist to be evaluated! 🤯

Are you wondering if KMG has services for you?? Take a look at the list; we may have just what you need!Not sure? Let's ...
04/03/2023

Are you wondering if KMG has services for you??
Take a look at the list; we may have just what you need!

Not sure? Let's set up a discovery call!

🌸Spring is upon us! The Season of New. Alot of us struggle with self discipline in certain areas of our life. I know wor...
03/28/2023

🌸Spring is upon us! The Season of New. Alot of us struggle with self discipline in certain areas of our life. I know working out can definitely be one of them.

⌚️Time is one of the number one factors why we don’t work out. But could find we 10 minutes??!

👀Let’s find out together! Sign up through my website. There’s a tab created just for this challenge, COMMIT 10!

💪🏽Discipline starts with a choice! Are you joining??

03/23/2023

A short clip of a client experience. We work together breaking fear and learning to trust your body again! 💪🏽

KMG Physical Therapy and Consulting is now open and taking on new clients.  Experience 1 on 1 care in your home, online...
03/23/2023

KMG Physical Therapy and Consulting is now open and taking on new clients.  Experience 1 on 1 care in your home, online, even on the job!

This is physical therapy for the “busy body”. We are a mobile business  offering physical therapy and other services to help educate you and services for your wellness.

Let’s connect! 

Address

P. O. Box 275
Severn, MD
21144

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