Nurture

Nurture Nurture Well for Life
Functional Health & Mobility
Christian Health Coach & Licensed Massage Therapist
MA 107945/MM 47091 Hi, I'm Christa. MA 107945/MM 47091

I am so glad you are here! I’m a Christian Functional Health Coach and Licensed Massage Therapist with a certification in Functional Nutrition Counseling and advanced training in Functional Bloodwork Analysis and Clinical HTMA. Since 2018, I’ve been helping Christian women uncover the root causes behind chronic fatigue, pain, and digestive struggles—so they can feel like themselves again.

Ever heard of biological age?It’s the idea that your body and cells can be aging faster or slower than your actual age.T...
04/29/2025

Ever heard of biological age?
It’s the idea that your body and cells can be aging faster or slower than your actual age.

Think of it like this: we all know smoking can speed up aging.
But a new study shows that a poor diet can, too—even in your 20s.

🧬 Researchers studied twins aged 20–25 and found:

🥦 Diets high in fruits and veggies = slower biological aging
🍔 Diets high in fast food, red meat, and sugary drinks = faster biological aging

They used something called “epigenetic clocks”—a way to measure cellular aging.
And even after factoring in exercise, weight, and smoking… diet still made a big impact.

✨ This reminds me why our everyday choices matter—not just for how we feel, but as an act of stewardship.

Taking care of your health isn’t about chasing youth or perfection.
It’s about stewarding the gift God gave you—your body—so you can serve well, live well, and show up for the life He’s called you to.

So yes, I’ll keep encouraging more fruits and veggies 😉
Because it’s about so much more than food—it’s about faith-led wellness that lasts.

Drop an emoji of your favorite anti-aging food in the comments! ⬇️

That 3PM crash?Not a caffeine problem—your body might just need movement.Try this instead:✔️ Walk outside✔️ Stretch or d...
04/28/2025

That 3PM crash?
Not a caffeine problem—your body might just need movement.

Try this instead:
✔️ Walk outside
✔️ Stretch or desk yoga
✔️ 20 squats or jumping jacks
✔️ Stand up for a bit

💛 Movement = better circulation, happier mood, more energy.
How do YOU re-energize in the afternoon? ⬇️

Food affects your stress more than you might think.Blood sugar crashes = cortisol spikes = more stress on your body.Supp...
04/26/2025

Food affects your stress more than you might think.

Blood sugar crashes = cortisol spikes = more stress on your body.

Support your stress response with:

✔️ Protein + fat for breakfast
✔️ Don’t skip meals
✔️ Pair carbs with protein/fiber
✔️ Limit processed foods

🌿 A steady body helps build a steady mind.

Have you noticed this in your own life? ⤵️

Processed foods are designed to be irresistible.Think chips, fast food, sweets… they’re cheap, convenient, and everywher...
04/25/2025

Processed foods are designed to be irresistible.
Think chips, fast food, sweets… they’re cheap, convenient, and everywhere.

But they’re also behind so many of the health struggles we see: fatigue, inflammation, blood sugar crashes, and more 😩

👉🏽 A recent study (PMID: 39654611) showed that with the right support, people were able to reduce their intake of processed foods by almost 50% in just 8 weeks—and they felt better, too.

Participants were given:

✔ Education about processed food and its impact
✔ Mindfulness tools to help with cravings
✔ Personalized meal planning
✔ Support to make their home food environment healthier
✔ Financial help to make nourishing choices accessible

The results?

✨ Processed food intake dropped by half
✨ Sugar consumption cut by 50%
✨ Daily calories reduced by 600+
✨ Participants lost an average of 7.7 lbs
✨ Energy and mood improved across the board

💛 This study reflects what we’ve seen over and over again in our practice:
You can break free from the cycle.
You can feel more energized, clear, and grounded.
You can honor your body the way God designed it to function.

Need help getting started?
We walk alongside you with grace-filled, whole-person support—without shame or pressure.

Comment CURIOUS and I’ll share how we can work together.

Stress drains your body—and your nutrients.✨ Magnesium✨ B Vitamins✨ Vitamin CIf you're always "pushing through," your bo...
04/24/2025

Stress drains your body—and your nutrients.

✨ Magnesium
✨ B Vitamins
✨ Vitamin C

If you're always "pushing through," your body might need more support.

Want to take a deeper, whole-body approach to your stress and energy?

Comment CURIOUS and I’ll send the steps to get started 💛

Most women try quick fixes—more workouts, fewer carbs, extra supplements—to fix low energy or brain fog.But those don’t ...
04/23/2025

Most women try quick fixes—more workouts, fewer carbs, extra supplements—to fix low energy or brain fog.

But those don’t work long-term.

What actually works?
Getting to the root cause with a whole-body, faith-rooted approach.

Comment CURIOUS if you’re ready for real answers 💛

Adaptogens help your body handle stress.They don’t erase it—but they can support your body’s natural ability to stay ste...
04/22/2025

Adaptogens help your body handle stress.
They don’t erase it—but they can support your body’s natural ability to stay steady when life gets overwhelming.

Two popular adaptogens you’ve probably heard of:

🌱 Ashwagandha (think calming)
✔ Helps ease stress and anxious feelings
✔ Supports mood and relaxation—great for winding down

🌱 Rhodiola (think energizing)
✔ Supports mental clarity and stamina
✔ Helps the body build resilience—especially helpful in the mornings or during demanding seasons

💛 But here’s the thing:
Quality really matters. Herbal supplements aren’t tightly regulated, and many store-bought brands don’t contain what they claim.

And they’re not for everyone.

⚠️ If you’re on medications or managing certain conditions, always talk with a practitioner who understands both natural and clinical care.

✨ If you’re looking for safe, sustainable ways to support your energy, mood, and stress response—we’d love to help.

Comment CURIOUS and we’ll send you more info about working with us.

Stress is tricky.It feels like it’s all in your mind—but your body plays a big part too.Take blood sugar swings, for exa...
04/21/2025

Stress is tricky.
It feels like it’s all in your mind—but your body plays a big part too.

Take blood sugar swings, for example.

💥 When your blood sugar crashes, your body releases cortisol (your main stress hormone) to try and bring it back up.

That can leave you feeling anxious, drained, moody, or wide awake at night—sound familiar?

Here are some simple ways to support blood sugar balance and reduce stress on your body:

✔️ Start your day with protein + healthy fat (not just sugar or coffee)
✔️ Don’t skip meals—it stresses your adrenals and spikes cortisol
✔️ Pair carbs with protein or fiber to slow the spike
✔️ Reduce ultra-processed foods that lead to crashes and cravings

You can’t control every stressor in life—but you can strengthen your body’s resilience.

🌿 When your blood sugar is more stable, your brain feels more calm, your energy steadies, and your body doesn’t have to work so hard to cope.

That’s what it means to nurture well—to support the body the way God designed it.

✨Have you noticed food affecting your stress levels?
Let’s talk in the comments ⤵️

Stress often comes from trying to control the uncontrollable.And as Christian women, we know we’re called to trust God w...
04/20/2025

Stress often comes from trying to control the uncontrollable.
And as Christian women, we know we’re called to trust God with all the things … but that doesn’t always make it easy. (Can I get an Amen?!)

So the next time stress starts to build, try this 3-step reset:

1️⃣ Notice you’re feeling stressed.
No judgment—just awareness. “God, I’m overwhelmed. Help me name what I’m feeling.”

2️⃣ Ask: Is this in my control?
If the answer is no—breathe. Surrender it to the Lord. And if it is? Take one small step forward.

3️⃣ Make a plan.
Even if the situation is outside your control, there are still things you can do to support your body and mind:

✔ Step outside for a quick walk
✔ Put on worship music
✔ Call someone who lifts your spirit
✔ Jot down a few thoughts or next steps

💛 You’re not failing because you feel stressed.
But you can train your body to respond with grace instead of panic. And the more you practice, the more peace becomes your default.

🌿 Share this with a friend who needs a gentle reminder today.

He is not here, He is risen! It's a crazy story. A sinless man who is the Son of God, killed brutally, who rises from ...
04/20/2025

He is not here, He is risen! It's a crazy story. A sinless man who is the Son of God, killed brutally, who rises from the dead. And yet, because He lives, I can face tomorrow and the next tomorrow and all the tomorrows until He returns and takes me home to live with Him where there is no more sorrow. It's crazy, but it's true. I am a sinful wretch, but He loves me so much that He suffered and died to pay for all the awful things I have done and will do until I am made perfect like Him. It's crazy, but that's what He offers to you too. Enjoy your Peeps and your people today, but take a minute to think about this crazy story and whether or not in your heart you know it's true.

Happy Easter!

Most doctors don’t ask about stress.Not because it doesn’t matter—but because they often don’t have a way to “treat” it....
04/18/2025

Most doctors don’t ask about stress.
Not because it doesn’t matter—but because they often don’t have a way to “treat” it.

I don’t treat stress like a disease either.
Instead, we help your whole body become more resilient to it—just as God designed it to be.

If you suspect stress is affecting your health—but aren’t sure where to start—these questions can help open the door (especially with a practitioner who takes a holistic approach):

1️⃣ Do I need stress hormone testing?
Stress affects cortisol and DHEA—hormones that help you wake up, wind down, and feel steady throughout the day. When they’re off, you may feel “wired but tired,” anxious, or plain worn out.

2️⃣ Could stress be affecting my gut?
There’s a reason the Bible talks about the "gut" so often. The brain and the belly are deeply connected. Stress can mess with digestion, and a sluggish gut can make stress feel even worse.

3️⃣ What nutrients do I need when I’m stressed?
Stress depletes nutrients like magnesium, B vitamins, and vitamin C—ones your body needs to stay calm, focused, and well-rested. Functional nutrition helps you fill those gaps.

4️⃣ Could stress be affecting my hormones?
Yes—absolutely. Stress hormones throw off your other hormones too. That can lead to mood swings, PMS, hot flashes, blood sugar dips, and more.

👉 The truth is: stress is never just in your head.
It shows up in your gut, your hormones, your energy, and your peace.

If you’ve been told “everything looks normal,” but you still don’t feel like yourself… it may be time for a different approach.

💛 I'd love to walk with you.
Comment CURIOUS, and we’ll send you info about our whole-person, Christ-centered care.

When stress is high, your nutrient needs are too.If you’re feeling tired, foggy, or like you’re constantly “pushing thro...
04/17/2025

When stress is high, your nutrient needs are too.
If you’re feeling tired, foggy, or like you’re constantly “pushing through,” your body might be running low on key nutrients it needs to cope.

Here are 3 to pay attention to:

✨ Magnesium
This mineral helps calm your nervous system, supports deep sleep, and eases muscle tension. But stress burns through magnesium fast—which can leave you feeling even more anxious and wired.

✨ B Vitamins
B vitamins support energy, focus, and the creation of stress hormones. Some women feel noticeably better when they start supplementing with high-quality B vitamins—especially when life feels overwhelming.

✨ Vitamin C
Your adrenal glands (which manage your stress response) use vitamin C to do their job. And since your body can’t make it, you have to get it through food or supplements.

So what can you do when stress is running high?

✔ Focus on nutrient-dense meals (simple, real food—as close to the way God made it as possible)
✔ Add supportive supplements when needed (I can help you choose the right ones)
✔ Consider gentle adaptogens like ashwagandha or rhodiola to help calm the body

✨No, supplements won’t “fix” stress. But they can help your body handle it more gracefully.

If you’re ready for a whole-body approach that gets to the root—while honoring the way God designed your body to heal—comment CURIOUS and I’ll share how we can work together 💛

Address

Severn, MD
32909

Telephone

4109419248

Website

https://nurturewellforlife.kit.com/links

Alerts

Be the first to know and let us send you an email when Nurture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nurture:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Encouraging Growth

When we nurture something, we are encouraging growth - physical, mental, or spiritual. We can effect positive change in ourselves and others in so many ways, but it is hard to be a positive presence when you don’t feel well. Physical pain, stress, illness, emotional distress...they all intertwine in our lives and bring us below the line we call “wellness.” Whether you have a specific problem you need to address or are looking to implement healthier changes to your home or routine Nurture Wellness and Massage is here to help. We offer integrative Massage Therapy and Aromatherapy services as well as products and information to help you on your journey to more toxin-free living.