Mark's Massage Practice

04/06/2026

Are you registered? If not, what are you waiting for?! Come join us in our fight against pancreatic cancer!!
Dawn's 5k Dash https://share.google/O34Dhmf83u0i2N4q4

02/08/2026

On race day we will have plain purple ribbons you can write the name of "who you are running for" on, and safety pin them to the back of your shirts. We will also have our Memory Board which you are welcome to bring a photo of your loved one for, which will be added for display. Rally Your Friends, Co-Workers, Family, & Neighbors! This year is going to be BIG! Can't wait to see you all!

01/26/2026

11/08/2025

A recent study explored how many VA patients would choose integrative approaches, such as massage therapy, if they were available at little to no cost. The findings showed that use of these approaches increased by 70% over the three-year period, with chronic pain and PTSD emerging as the top reasons for veterans seeking them out. As interest in integrative health care continues to grow, discover how massage therapy is making a difference for this population: https://bit.ly/4dAvbuz

03/30/2025

From the Dumb Runner Comics Vault:

10/09/2024

Posted • Hey, Annapolis!!! Mark your calendars!

LEARN to LIFT!
October 24, November 7 and November 14.
1:00PM at Maxed Out Fitness

An in-person series where you will learn to lift heavy weights (or if you already lift, learn how to improve your form and increase your strength).

Come to one, two or all three!

Curious how and why you should lift heavy weights? Not sure where to get started? Hitting a plateau or worried about getting injured?

Learn the proper form and technique for Squats, Deadlifts, Presses, Lunges and more!

This is perfect for:

The newbie who wants to lift the right way.

Those who have dappled in weight-lifting but want to improve under the guidance of an experienced trainer.

Someone who has attended or currently attends group classes, but wants to learn a new approach - lifting heavy weights for reps at their own pace and level.

Someone working out at home who doesn’t have access to heavy equipment.

Anyone who wants to get strong and feel empowered!

And don’t worry-heavy is relative! Together we’ll find what weights challenge you!

Registration opens Friday. Space is limited!

And for those that don’t know me: I’m a certified personal trainer with a decade of experience strength-training, a powerlifting coach (aka deadlift, squat and bench press expert), and a prenatal/postnatal specialist so I know how to coach you to properly use your core and pelvic floor…even if you are pregnant or had babies.

And those that do know me know this is my passion and I’m a stickler for good form!

Hope to see ya there!

07/28/2024

Have you been watching the Olympics and have the urge to get out and get physical? Or have you been physical for a while but finding yourself sore and/or less able to perform at an expected level? Sports massage may be able to help! Let’s get you scheduled!

07/15/2024

Expanding modalities. Cupping, Instrument Assisted Soft Tissue Mobilization, and assisted stretching. Let’s get you scheduled!

05/21/2024

An awesome video about a great event for a wonderful cause! Make plans to join me there next year!

05/20/2024

I’ve recently added assisted stretching to my tool box! Let’s get you scheduled!

All set for today’s session! Licensed Massage Therapist. Veteran-owned business. Swedish, deep tissue, sports massage, IASTM & cupping. Discount for SCD Veterans.

https://marksmassagepractice.amtamembers.com/

05/09/2024

If you use massage therapy as part of your self care (and you definitely should), make sure your therapist is licensed or registered.