Mark's Massage Practice

30/03/2025

From the Dumb Runner Comics Vault:

09/10/2024

Posted • Hey, Annapolis!!! Mark your calendars!

LEARN to LIFT!
October 24, November 7 and November 14.
1:00PM at Maxed Out Fitness

An in-person series where you will learn to lift heavy weights (or if you already lift, learn how to improve your form and increase your strength).

Come to one, two or all three!

Curious how and why you should lift heavy weights? Not sure where to get started? Hitting a plateau or worried about getting injured?

Learn the proper form and technique for Squats, Deadlifts, Presses, Lunges and more!

This is perfect for:

The newbie who wants to lift the right way.

Those who have dappled in weight-lifting but want to improve under the guidance of an experienced trainer.

Someone who has attended or currently attends group classes, but wants to learn a new approach - lifting heavy weights for reps at their own pace and level.

Someone working out at home who doesn’t have access to heavy equipment.

Anyone who wants to get strong and feel empowered!

And don’t worry-heavy is relative! Together we’ll find what weights challenge you!

Registration opens Friday. Space is limited!

And for those that don’t know me: I’m a certified personal trainer with a decade of experience strength-training, a powerlifting coach (aka deadlift, squat and bench press expert), and a prenatal/postnatal specialist so I know how to coach you to properly use your core and pelvic floor…even if you are pregnant or had babies.

And those that do know me know this is my passion and I’m a stickler for good form!

Hope to see ya there!

28/07/2024

Have you been watching the Olympics and have the urge to get out and get physical? Or have you been physical for a while but finding yourself sore and/or less able to perform at an expected level? Sports massage may be able to help! Let’s get you scheduled!

15/07/2024

Expanding modalities. Cupping, Instrument Assisted Soft Tissue Mobilization, and assisted stretching. Let’s get you scheduled!

21/05/2024

An awesome video about a great event for a wonderful cause! Make plans to join me there next year!

20/05/2024

I’ve recently added assisted stretching to my tool box! Let’s get you scheduled!

All set for today’s session! Licensed Massage Therapist. Veteran-owned business. Swedish, deep tissue, sports massage, IASTM & cupping. Discount for SCD Veterans.

https://marksmassagepractice.amtamembers.com/

09/05/2024

If you use massage therapy as part of your self care (and you definitely should), make sure your therapist is licensed or registered.

23/04/2024

This week I attended the American Massage Therapy Association - AMTA Maryland Chapter annual meeting and education event. Saturday included mandatory CE credits in Ethics, Diversity and Communicable Disease. During our business meeting, I was sworn in for another term as a board member!

Sunday was an excellent class on assisted stretching. I can now incorporate some of these techniques into regular massage sessions or I can offer targeted stretch sessions! Let’s get you on the schedule!

20/04/2024

Day 1 of the Maryland Chapter’s Annual meeting and education conference. Today includes the seven mandatory credits required for license renewal…communicable disease, ethics, and .