Teen Savvy Coaching with Samantha Straub

01/21/2026

Most parents worry about saying the wrong thing.

But silence often does more damage than an imperfect conversation.
In this episode of Parenting Shrink Wrapped, we talk about why kids don’t need parents who have everything figured out — they need parents who are willing to stay present, curious, and connected when hard topics come up.

Talking about bodies, boundaries, and relationships isn’t about giving one big “talk.”

It’s about building trust over time.

If your child asks a question that makes your heart race, you’re not failing — you’re being invited into connection.

🎧 Link in bio to listen or wherever you find your favorite podcasts

📢 Sign up for the free virtual Teen Savvy Parent Summit! Great speakers over 2 days. Find out more: www.teensavvycoaching.com/summit

01/13/2026

Are we helping kids — or unintentionally defining them by labels?

This conversation explores why distress isn’t always disorder, and how parents can support teens without over-pathologizing normal growth.

🎧 New episode out now. Listen to Parenting Shrink Wrapped wherever you find your favorite podcats.

01/13/2026

Calling in a little community love. 💫

If you’ve benefited from Teen Savvy Coaching—or just believe in the work I do—I’d be grateful for your vote for Best Life Coach in What’s Up Magazine’s Best of Annapolis.

Will take you all of 15 seconds, and it would mean the world to me.

Thank you for supporting a small, local business and for helping me get my name out there so I can be a resource to more families.

Truly--can't do this without you!

👉 https://bestofannapolis.whatsupmag.com/health-and-beauty/life-coach

01/12/2026

Not every struggle needs a diagnosis.

Not every hard moment means something is wrong.

This episode challenges how we think about teen mental health — and why labeling normal development may be doing more harm than good.

🎧 Listen to Parenting Shrink Wrapped through my Link in Bio or wherever you find your favorite podcasts.

01/08/2026

Had the pleasure of being interviewed by The Advisor With Stacey Chillemi for a conversation about using relationship-based approaches to guiding, teaching, and raising teens. Below is the related article on Thrive Global.

A powerful, compassionate conversation on why parents can’t fix their child’s pain—but how staying regulated, connected, and curious can create the safety children need to heal and grow.

01/07/2026

𝙊𝙫𝙚𝙧𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙡𝙤𝙫𝙚.
But it often lands as overwhelm — for both of you.

When you anticipate, remind, rescue, and follow through…
your teen misses the chance to build confidence.
And you carry a load that was never meant to be yours alone.

Stepping back doesn’t mean you don’t care.
It means you care enough to let growth happen — even when it’s uncomfortable.

If you’re tired of doing everything and worrying you’re doing it wrong, I can help you recalibrate the balance at home so responsibility builds instead of resentment.

👉 Book a free discovery call to learn how to step back without disconnecting.

🌟 Sam Straub – Teen Savvy Coaching
🦋 Parenting Coach for Parents of Teens + Tweens
💬 Licensed Professional Clinical Counselor
📚 Empowering Parents to Raise Thriving Teens
🌐 Visit https://vist.ly/4kx7w
✉️ Email sam@teensavvycoaching.com
🆓 DM ‘LOVED’ for my free guide to turn tough teen talks into real connection

01/06/2026

Parents don’t just raise kids — they carry the emotional weather of the entire household.

The mental load of parenting is real, invisible, and exhausting. And most parents don’t even realize how much they’re holding until they’re already burned out.

This episode is a reminder that slowing down isn’t selfish — it’s necessary.

And caregiving doesn’t have to mean losing yourself.

🎧 Listen now by my link in bio or wherever you find your favorite podcasts.

✨ There’s always an opportunity to reset

01/05/2026

The mental load of parenting isn’t just about schedules, rides, and reminders.
It’s the constant thinking, anticipating, worrying, and managing — often without even realizing you’re doing it.

In this week’s episode of Parenting Shrink Wrapped, we talk about the invisible weight caregivers carry and why so many parents feel exhausted even when they’re “doing everything right.”

If parenting feels heavy sometimes, you’re not failing — you’re human.
🎧 Listen wherever you get your podcasts
💛 You don’t have to carry this alone

01/03/2026

Great conversation as a podcast guest on The Advisor With Stacey Chillemi. Thank you for the invite! We talk about helping teens after trauma, managing parental overwhelm, keys to effective discipline, and holding boundaries without losing the parent-child connection.

If your teen shuts down, snaps, or “pushes back,” this will help you respond in a way that actually works—starting today.Stacey Chillemi sits down with Saman...

12/25/2025

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗿𝗼𝗺 𝗧𝗲𝗲𝗻 𝗦𝗮𝘃𝘃𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 🎄✨

Whether today looks picture-perfect… or beautifully imperfect… I hope you find moments of connection, laughter, and peace with your family.
Holidays with teens can be magical AND messy. There may be eye rolls, cozy hugs, emotions, and memories made all in the same day — and that’s okay. That’s real life, and you’re doing better than you think. 💛

Wishing you rest, warmth, and a little extra grace for yourself today.
From my heart and my work to your home — Merry Christmas.

🌟 Sam Straub – Teen Savvy Coaching
🦋 Parenting Coach for Parents of Teens + Tweens
💬 Licensed Professional Clinical Counselor
📚 Empowering Parents to Raise Thriving Teens
🌐 Visit https://vist.ly/4jqju
✉️ Email sam@teensavvycoaching.com
🆓 DM ‘LOVED’ for my free guide to turn tough teen talks into real connection

12/23/2025

Hot take: Your teen isn’t judging the holidays by decorations or gifts.

They’re feeling the energy in the house.

In today’s episode on Parenting Shrink Wrapped, we talk about why a “good enough” holiday is often exactly what teens need—and how parents can let go of pressure without giving up on connection.

Perfectly imperfect is more than enough. 🎧✨

Listen to the episode wherever you find your favorite podcasts or by my link in bio.

12/22/2025

The holidays don’t have to be perfect to be meaningful.

And your teen doesn’t need a Hallmark version of the season—they need you.

In this episode, we’re talking about the “good enough” holiday and why letting go of perfection can actually create more connection, calm, and joy for families with teens.

If this season feels messy or exhausting, you’re not alone—and you’re not failing. 🎄💛

Listen now wherever you get your favorite podcasts or by my link in bio.