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Thrive4Life Holistic Health

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Severna Park, MD
Thrive4Life Holistic Health

I help others thrive by finding balance in their physical, mental, emotional & spiritual health. 💗

07/18/2025

My dear friend and former client, Michael Molinaro's health journey started in the ER with kidney stones and a wake-up call from his wife. What came next? A simple 7-minute walk after dinner and a decision to start showing up differently.

He began with short-term use of a GLP-1 medication, but because he had the right tools in place~nutrition, movement, gut health support, and a holistic plan~he was able to come off it and take full ownership of his health.

We worked together step by step. Small shifts that added up.

Now?
~He’s lost 45 pounds
~ His son asks to lift weights with him
~His whole family shops the farmer’s market together
~And he has the energy to be present after work....not just get through the day

This conversation is such a powerful reminder that your health isn’t a side project. It’s the foundation for how you show up ~ for your family, your work, and yourself.

You don’t need a magic fix. You need the right combination of support, tools, and tiny steps that build momentum.

🎧 Listen to this full episode of Thrive with Carrie on your favorite podcast platform or comment SMALL STEPS below for the link.

Know someone who needs to hear this? Please send it their way.

07/14/2025

You used to dream about the life you're living now. Read that again...

In the rush for what's next, don’t miss the miracle of right now. Take a breath. Soak it in.✨

You are living answered prayers. 🙏🏻❤️

❤️

05/11/2025

Happy Mother's Day! 🌸❤️
Remember to put YOU first Mamas!

05/06/2025

Your gut is like a garden... and what you feed it matters. 🌿

Every meal is a chance to plant something good—something that supports your energy, your digestion, your mood, and your hormones.

But when we’re constantly feeding sugar, stress, and processed foods… it’s like watering the weeds. And over time, that creates imbalance, bloat, and burnout.

Here’s the good news:
✨ Fiber feeds your anti-inflammatory bacteria
🥬 Fermented foods bring in more of the good guys
🫐 Polyphenols (think berries, herbs, olive oil) help protect your gut lining

✨And when your gut is well-fed, YOU feel well—lighter, clearer, more like yourself again. ✨

No perfection here. Just small, steady steps that support your body. It's important to note that sometimes you need 1:1 guidance and support to figure this out based on your specific needs. That's why I'm here! 😊

💬 Tell me—what’s one thing you’re adding to your plate this week?
🔖 Save this as a gentle reminder to feed the good stuff. You’re worth it!!

04/22/2025

Sugar and Carb Cravings have you feeling out of control?? Your gut might be to blame…..

Cravings are often microbial, not mental.
Overgrowth of certain gut microbes like Candida albicans or other sugar-loving bugs can hijack your cravings~literally signaling your brain to eat them!! Add in leaky gut and unstable blood sugar and the cravings can feel impossible to tame.

This can lead to sluggishness, brain fog,
irritability, bloating and other digestive issues, hormonal chaos and so much more.

The good news? You CAN regain control!! Start balancing your plate, your blood sugars and feeding your good microbes and these cravings will start to calm. I've got the tools to get you there....ready to chat? Comment CRAVINGS below to start the convo!

04/11/2025

Bloating by 3PM? You’re not alone.
If your belly feels fine in the morning but full & puffy by mid-afternoon, your gut might be trying to tell you something...

✨ Sluggish motility means food sits too long in your digestive tract
🦠 That causes fermentation feeds gas-producing microbes like Methanobrevibacter smithii
🔥 Add in leaky gut and now you’ve got inflammation, trapped gas, and discomfort

But the fix doesn’t have to be complicated. Start by...
✅ Hydrating early & often (set reminders!)
✅ Adding fiber through whole foods to keep things moving
✅ Regulating stress levels to support digestion

You don’t need to live with daily bloat! Remember, that it’s not just what you’re eating, but it's how your gut is functioning behind the scenes.

Comment "BLOAT" below if this is your daily struggle, and save this post to come back to later. As always, click the link below to learn more about how working with me can help to improve your overall health!

02/03/2025

It's the perfect time of year to whip up homemade batches of bone broth to soothe your body and soul!

Bone broth is a powerful traditional way to use food as medicine! It’s rich in collagen and amino acids that can support skin, joints, and bones. It’s also a delicious way to support gut health by reducing inflammation and protecting and rebuilding gut tissue. This simultaneously assists the immune system by helping the gut do its job as a strong barrier against outside pathogens.

This easy recipe yields about 10-12 cups of delicious nourishing broth that you can sip on throughout the day or add to soups and other recipes! I love it as a simple way to warm up periodically through the day and satisfy snack cravings. Enjoy!

Check out the graphic below about all the ways bone broth nourishes your body! Let me know what you think and/or drop your questions or comments below!

12/26/2024

Happy Holidays from our family to yours!! ❤️🎁🎄

12/14/2024

🌟 Free December Health Challenge 🌟

Feeling a bit overwhelmed with the holidays coming up? If the thought of the season has you stressed, it’s time for a little reset! Join our “Relax • Relate • Release” 7-Day Challenge and head into the holidays feeling lighter, recharged, and more connected. ✨

December 16-22

This FREE 7-day challenge will help you:

💆‍♀️ Let go of stress

💖 Reconnect with what truly matters

🌱 Recharge so you’re ready for the season!

Each day, you’ll get easy, refreshing tasks to bring balance and peace~ all from the comfort of home! 🏡💫

Ready to join? Drop an “I’m In!” below and/or tag a friend who could use a little holiday calm and I will add you to our group.
Feel free to invite anyone that you think would enjoy this challenge as well ~ The more the merrier! Let’s tackle this season with clarity and a fresh mindset! ❤️

12/13/2024

🛑Stop your scroll & help a girl out! 🛑

I am officially 25 episodes into the Thrive with Carrie Podcast and I’d love your suggestions on where to go from here!!

If you aren’t familiar with my podcast, it’s geared towards health & wellness topics for women in midlife, though much can be applied to men as well. We have covered info on gut health, metabolism, menopause, inflammation, nutrition, various types of exercise, rest, stress, mental health issues and even s*x.

I have so much more to share, but am curious to know what you are all BURNING to learn more about! What new topics do you want me to cover or how can I dig deeper into already covered topics so you are getting the information you need!

Please share all of your ideas below friends! My goal is to serve YOU the best I can, so I need your help with this!

And if you haven’t checked out my podcast yet, click the link below to go to the show! It’s available on Apple Podcasts, Spotify, Podchaser and many other popular platforms!

Thanks so much for listening and for your help! 😊❤️

12/02/2024

New week, new start ☀️ Which healthy habits will you focus on this week?
👟, 🍲, 💦, 💊, 🥰

11/29/2024

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This will be the best purchase you make today- bring IN moments this holiday season and always impacts generations. I truly feel that to my core!🙌🏻
⁣
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This epic sale runs Nov 29, 12am eastern to Nov 30, 11:59pm eastern. Time to treat yourself and save BIG! 🎁💃⁣
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✨ Remember if you haven’t placed an order in over six months, and are considering getting restarted, the New VIP promotion applies to you! So please message me for details on how to take advantage of this great deal! Don’t miss out— Happy shopping! 🛍️

Address

Severna Park, MD

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+12078072824

Website

https://thrivewithcarrie.com/

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