Quest For Fitness

04/18/2025

A recent testimonial from one of my clients!

03/19/2025

https://youtu.be/s7YBNssfExs?feature=shared

Weaknesses, action items, and a journey of self discovery!

02/09/2025

https://youtu.be/iI27z-n7DQ0?feature=shared

Exercise, calming, growth, muscles, and movement!

12/19/2024

https://youtu.be/iVZgSkv274w

Pain, strength, adaptation, new, and stress!

12/04/2024

For those of you who are struggling with your health/fitness. Don't fret. Here is some of the most useful advice yet! I spotted this at a chinese restaurant, and it didn't come out of a fortune cookie!

11/08/2024

Check this out!

Weight Loss and muscle loss

11/06/2024

There is always a "flip side"!

10/31/2024

The first race that I ran after my father passed away in September of 2009 was the Wicked 10K on October 31, 2009. I am not "haunted" by memories. Fifteen years later, the "trick" is to stay disciplined, and the "treat" is completing a 10K run!

10/20/2024

Congratulations to my co-ed U17 volleyball team for placing 2nd and garnered the silver medal in the annual BAYS fall tournament yesterday!

10/14/2024

A great match against U17 LAVA - Smoke tonight, and my BAYS U17 co-ed volleyball team prevailed! They played well!

10/13/2024

Earlier this afternoon, and a 5.2 mile hike is just what Mother Nature ordered! A scenic view at Chimney Rock, bouldering at Wolf Rock, and an open view at Thurmont Vista!

10/07/2024

What a match! My BAYS U17 co-ed volleyball team took it to the final game against DAA tonight and came up short!

10/06/2024

More of Maryland! A great 7.5-mile hike early this afternoon!

10/02/2024

Watch and listen!

Fuel, micronutrients, and health

10/01/2024

Well, last night, my BAYS U17 co-ed volleyball team was equally matched against the U17 LAVA volleyball team. We fought hard and came away with the win!

09/21/2024

Reset! Back to nature and a five mile hike late this morning!

09/16/2024

My second match of the season coaching and my Bays co-ed U17 volleyball team defeated a strong GORC co-ed U17 Guity team. Well done, Bays!

08/26/2024

When you "believe," you can "achieve"! My Running Coach client Melissa Jimeno did just that when running the Annapolis 10 Miler on Sunday morning. She ran the race and finished in almost three minutes under her goal time! Well done, Melissa!