Jennifer Beall, LCPC

07/09/2023

https://apple.news/AEAalTtbTT220LbIXem5yAw

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

03/16/2023

This is the fourth video in my series about EMDR-related topics. The topic is dissociation, which is, essentially, any time when your brain isn't where your ...

03/03/2023

The third video in Lilo’s and my EMDR series describes EMDR resources I install with clients.

02/27/2023

It’s important, if you’re going to seek EMDR therapy, to know if the therapist is fully qualified to administer EMDR.

02/23/2023

This is the first in a series of TikTok videos about EMDR that I have created with the help of my unofficial therapy dog, Lilo.

02/16/2023

https://www.quantamagazine.org/the-cause-of-depression-is-probably-not-what-you-think-20230126/

Depression has often been blamed on low levels of serotonin in the brain. That answer is insufficient, but alternatives are coming into view and changing our understanding of the disease.

01/30/2023

I frequently tell clients that exercise is not optional if they want to be mentally healthy. Did you know that I have a workout room where we can do therapy while exercising? Take a look at my cover photo!

The mood-boosting effects of regular exercise.

01/26/2023

https://www.npr.org/sections/health-shots/2023/01/25/1139781674/make-childhood-memories-last-brain-science

The days might seem long, but the years go by quickly, friends warned when my son was born. I wanted to savor each precious memory, but how? Living on "toddler time," showed me the way.

01/26/2023

Welcome to my updated page! I'm looking forward to sharing information about my practice with you, as well as sharing mental-health-related information that you may find of interest.

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