Just Breathe Massage Therapy

Just Breathe Massage Therapy A relaxing, therapeutic massage to relieve everyday stress, a more clinically-based massage to help any acute or chronic injury or a combination of both!

10/28/2021
Winter is here which means neck and shoulder pain is too. We tend to be more rigid as our bodies adjust to the temperatu...
11/26/2019

Winter is here which means neck and shoulder pain is too. We tend to be more rigid as our bodies adjust to the temperature changes causing us to shrug our shoulders more, curl forward to maintain heat and we forget to stretch! Opening up our chest muscles allows our posterior (on the backside) muscles to relax. Try this simple doorways stretch to relieve some tension.

Hold each position 30 seconds, 1-2 reps. Each position stretches different fibers: upper, middle and lower pectoral muscles.

Remember: stretching should always be gentle and eased into different positions. Never rush and always listen to your body.

Schedule an appointment to help relieve your nagging neck pain to better enjoy your Holidays!

www.justbreathemd.com

07/25/2019
10/11/2017

There is always hope!

10/14/2016

We have moved! We are now located inside Turning Leaf Wellness Center. Come check us out in our brand new location!!

Address

58 W Earleigh Heights Road
Severna Park, MD
21146

Opening Hours

Tuesday 12pm - 7pm
Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 10am - 5pm
Saturday 9am - 2pm

Telephone

+14107935284

Website

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