Thinking Tree Psychology

Thinking Tree Psychology Psychology services for children, adolescents, young adults. Serving Severna Park, Annapolis, Bowie

Winter months mean more indoor time, less sunlight, and longer nights.It’s no wonder your child leans on screens more th...
02/01/2026

Winter months mean more indoor time, less sunlight, and longer nights.

It’s no wonder your child leans on screens more than usual.
And that’s okay.

The truth is, this isn’t misbehavior.
It’s a nervous system trying to self-soothe.

Boundaries aren’t about control—they’re about protection.
Device-free meals, bedtime cutoffs, and cozy offline moments
give your child space to recharge.

It’s not about removing joy—it’s about balancing energy.

Set limits that support calm, focus, and connection, and watch how your family thrives this winter.

Testing doesn’t define your child. It helps you understand them.It turns worry into a plan, confusion into clarity, and ...
01/30/2026

Testing doesn’t define your child. It helps you understand them.
It turns worry into a plan, confusion into clarity, and frustration into forward motion.

If you’ve been wondering whether testing could help, we’re here to talk through it with care and warmth.

Clarity empowers. Reach out today to learn more about testing appointments. https://thinkingtreepsychology.com/evaluations

Reflection doesn’t have to mean deep journaling or long meditations.Sometimes it’s just sitting quietly and letting your...
01/28/2026

Reflection doesn’t have to mean deep journaling or long meditations.
Sometimes it’s just sitting quietly and letting your thoughts catch up.
It’s where healing begins — not by fixing, but by noticing.

What’s one quiet reflection moment you’re grateful for this month?

01/26/2026

We live in a world that praises exhaustion.
But your body and mind aren’t built to run on empty.
Rest is how you come back to yourself — calmer, clearer, and stronger.

So today, skip the guilt.
Let rest be part of your healing, not a reward you have to earn.

Give yourself permission to pause. The world can wait.

Teen stress can hide under good grades, packed schedules, and quiet smiles.Sometimes the most healing words are simple: ...
01/24/2026

Teen stress can hide under good grades, packed schedules, and quiet smiles.
Sometimes the most healing words are simple: “You don’t have to do it all right now.”

If your teen’s been carrying too much, therapy can be a safe place to exhale and reset. Contact us today to get started: https://thinkingtreepsychology.com/teen-therapy

You notice the little walls—short answers, distracted glances, or even a bit of distance.The truth is, this happens in e...
01/22/2026

You notice the little walls—
short answers, distracted glances, or even a bit of distance.

The truth is, this happens in every family.
Rupture and repair are part of growing together.

You don’t need a long lecture or an hour-long conversation.
One small moment of connection can start the repair.

It could be a snack, a hug, or even five minutes of listening without distraction.

Presence is what rebuilds emotional safety.
And that’s enough.

Parents often notice their child struggling quietly at school and wonder what’s going on. Psychoeducational Testing can ...
01/20/2026

Parents often notice their child struggling quietly at school and wonder what’s going on. Psychoeducational Testing can give the answers you need before the spring stress piles up.

This isn’t about labels. It’s about clarity, support, and giving your child a plan that actually works.

January appointments are open. Reserve a Psychodeducational testing spot now and start the year with answers instead of questions. https://thinkingtreepsychology.com/evaluations

If school re-entry feels rough right now, take a breath.What you’re seeing isn’t defiance — it’s adjustment.Breaks disru...
01/18/2026

If school re-entry feels rough right now, take a breath.

What you’re seeing isn’t defiance — it’s adjustment.

Breaks disrupt sleep, expectations, and emotional rhythms, so it makes sense that kids need time to settle back in.

The goal isn’t a perfect morning.
It’s helping their nervous system feel safe enough to re-engage.

Start small.
Stay consistent.
And give it a little time.

You’re not behind — you’re right where transition usually begins.

And if your child needs a little extra support during this transition, we’re here to help and currently have immediate openings. https://thinkingtreepsychology.com/get-started

Every January comes with a lot of noise about becoming better, faster, and more together.But many young adults are start...
01/16/2026

Every January comes with a lot of noise about becoming better, faster, and more together.

But many young adults are starting this year feeling worn down, unsure, or still catching their breath from everything last year carried.

That does not mean you are doing something wrong.
It means your nervous system might be asking for rest before growth.

You are allowed to move slowly.
You are allowed to not have a clear plan yet.
You are allowed to take up space exactly as you are.

Read this again without trying to fix yourself.

And if you want support while you figure things out, therapy can be a steady place to land. January openings are available when you are ready. https://thinkingtreepsychology.com/get-started

Winter lowers energy and motivation in very real ways. That does not mean something is wrong with you. It means your bra...
01/14/2026

Winter lowers energy and motivation in very real ways. That does not mean something is wrong with you. It means your brain needs more support.

Behavioral activation works best when it is small and consistent. One gentle habit done daily does more for mood than a perfect routine done once.

Pick one from the slides. Not all. Stay with it for a week and notice how your mornings feel.

If winter mornings have been especially hard, therapy can help you build rhythms that support your mood instead of fighting it. January is a powerful time to begin.

Back-to-school struggles after a break are normal, even if it feels sudden or frustrating.Kids aren’t lazy or defiant—th...
01/13/2026

Back-to-school struggles after a break are normal, even if it feels sudden or frustrating.

Kids aren’t lazy or defiant—they’re recalibrating.
Sleep, routine, and emotional rhythm all get disrupted over holidays.

The key? Give time, structure, and gentle guidance.
Understanding the “why” reduces your guilt and their shame.

If things don’t smooth out after a few weeks, consider getting clarity to support your child’s growth. Let's chat about Psychoeducational testing and how it can help: https://thinkingtreepsychology.com/evaluations

January often rushes us into goals and pressure before we even check in with ourselves.This reset is not about productiv...
01/09/2026

January often rushes us into goals and pressure before we even check in with ourselves.

This reset is not about productivity. It is about awareness. When you slow down and notice how you actually feel, your nervous system softens and clarity follows.

If one of these questions stirred something in you, that matters.

Pause on slide five. Sit with it for ten seconds. That answer is worth listening to.

If you want support making sense of what comes up, therapy openings are available and January is a powerful time to start.

Address

650 Ritchie Highway, Suite 205
Severna Park, MD
21146

Telephone

+14439061132

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Thinking Tree Psychology

Our mission is to support healthy growth and development in children, adolescents and young adults.

THINK. Through individual and family therapy, young people can learn strategies to take control of their thinking, conquer their challenges and improve their lives. Our psychologists provide a safe place where young people can feel heard and discuss their thoughts and emotions.

CHANGE. Parents and young people alike can explore resources and learn techniques to promote healthy behavior change. Our psychologists foster cooperative collaboration with parents, caregivers, teachers, and physicians to achieve treatment goals.

GROW. Comprehensive psycho-educational evaluations are available to help young people reach their full potential in the academic setting. Our psychologists guide young people on the path to healthy thinking and behavior so they may grow into confident and independent adults.