Vital Fitness Holistic Center

Vital Fitness Holistic Center Adv Ortho-CranioSacral Therapy, VM, Wellness Coaching, Book Club, Seminars, home Techniques & Rehab Please call today for your appointment.

Therapeutic advanced medical massage for health issues including but not limited to back neck and should pain and injuries, fibromyalgia, migraines, allergies, celiac disease, ehlers danlos syndrome

Modalities of massage include (but not limited to) Craniosacral, Visceral Manipulation, Myofascia Release, Somato Emotional release, reflexology, Trigger Point Release, Point Release, PNF, Sports Massage, Swedish and Reiki

Office hours are by appointment only.

I've been working with Michael Morgan of Upledger Institute Longevity Specialist and the Amen University group have been...
01/27/2026

I've been working with Michael Morgan of Upledger Institute Longevity Specialist and the Amen University group have been chatting a lot with them about the connection of menopause and dementia/alzheimers diagnosis.

There's my line of thought- more women are diagnosed with demetia/alzheimers, hormones are way more complexed and go through many more stages in a woman body throughout her life cycle (mensis, child birth etc).

We talk about the body “aging” (as in starting to fail in certain ways) but let's also add the damage that happens to our body, stress, trauma, emotional and physical. We don't all decline the same. We don't all have heart issues, memory issues, back pain or other areas. Those forces that happen cause blockages and hormone shifts and flat out fluid flow shifts due to structural shifts or restrictions.

Now let's look at this study

HOW EXCITING AND PLEASE REPOST AND SCREAM IT FROM THE ROOF TOP LADIES! Don't let this get swept under your carpet (pun intended 🤣) it needs to be heard.

This article talks about hormones, menopause and “alzheimers like” symptoms! Grey matter flow etc. While reading the article attached, consider a concussion restricting flow and even changing the cell make up when the cells are damaged.

Below read a story too often happening with women being misdiagnosed and how easily this can happen to you or a loved one.

Personal experience with JUST my mom. Not my other adult women figures in my life

I cannot begin to tell you how my mother was diagnosed with alzheimers from a 30 something year old neurologist (who had never heard of Dr Amen 😳😱) did a 7 min test with about 7 questions “diagnosed” my mom with alzheimers in 15 mins and with his heart felt concern while standing over her moving close to her face and said “it's about THAT time in you life Ms Krause, most people your age have some form of dementia” ‼️⁉️ WTF We waited 6 months for this and all he did was order a scan then to see her in another 6 months to read the scan that we got within a day.

Let me mention here that I'd taken my mom to Amen Clinics for a brain scan6 months before for a aspect scan when the onset of issues occurred and the Amen Clinic got her started right away with a plan (in their defense my mother fought me tooth and nail on any suggestions (the biggest one was “leave your partner and get new housing “.

Her spect scan presented with pressure on her amydala which I'd noticed often when doing craniosa ral therapy with her (it was improving) from a head trauma when she was around 6 years old, now 83 years old. She has anger issues, memory issues when stressed or eats certain foods and has been gaining weight since with her boyfriend of 12 years and become more sedentary while living with him. Btw she’s ALWAYS been “absent minded” from as long as I remember and she’ll tell you this when she’s not in a pissy mood, which isn’t that often, one other sign of post concussion that has gone untreated.

This was all explained to the neurologist wjo seemed to be annoyed with the more detailed history and didn't take my paper where i had this written to put in her file.

I asked him “what do we do in the meantime?”

Him “Nothing you can do, just wait and get the tests”

He didn't look at her spect scans either. Which look really healthy for a women her age with no signs of alzheimers but that wasn't his interest 😢

So anyhoo, for now, ladies and to the men who love you, please share this so that YOU can have more information to not get misdiagnosed because there is a second part to this article but this is a good start.

If you’d like more information you can reach out to me because I’ve been through the hammer, I’m living this world AND I’m also in the field so I have a birdseye view and can help get you what you need

Https://michelleskrause.as.me/patientservices

Love and light,
Michelle S Krause Lmt

https://bbc.com/news/articles/c9qpp1g5ylvo?at_campaign=Social_Flow&at_format=image&at_medium=social&at_link_origin=BBC_News&at_ptr_name=facebook_page&at_bbc_team=editorial&at_link_type=web_link&utm_sf_post_ref=660217204&at_link_id=493DD3DC-FB53-11F0-90FF-9A0537670BBA&at_campaign_type=owned&utm_sf_cserv_ref=228735667216&fbclid=IwY2xjawPlj-VleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J_VveUMBJeQCBobSznVLqq7tPyS72xQ1FfbHc_R3edDTURc_RWbmAE68WRw_aem_Om2RmGfpfX2Qva2W4nr3PA

Menopause is linked to a loss of grey matter in regions involved with memory and emotion, study suggests.

For anyone experiencing the snow this year. Always being preventative to share your ability to remain at peace. Enjoy th...
01/25/2026

For anyone experiencing the snow this year. Always being preventative to share your ability to remain at peace.

Enjoy the beautiful snow

01/03/2026
Definitely something to look into and consider.
12/18/2025

Definitely something to look into and consider.

The American Academy of Pediatrics now warns that sleep training before 12 months can disrupt attachment and nervous system regulation. The concern is not parenting style but biology. Babies’ brains are still wiring safety signals through proximity.

In the first year, infants cannot self-regulate. Their nervous system relies on co-regulation with caregivers. When stress rises, closeness to a parent helps settle the amygdala, lower cortisol, and signal safety. Room-sharing is a natural way to provide this support.

Sleep training too early teaches babies to manage stress alone before their brains are ready. Calm is not learned by isolation under stress. Instead, infants need repeated, responsive soothing so regulation becomes internalized over time.

Parents who previously sleep trained are not failing their children. They acted on the information available in a culture that often prioritizes independence over developmental readiness. Understanding the science changes how we view early sleep strategies.

This research emphasizes that proximity wires safety. Babies learn calm through closeness, not isolation. Early care that meets stress with support builds secure attachment, emotional regulation, and lifelong resilience.

Address

565 Benfield Road Lower Penthouse
Severna Park, MD
21146

Opening Hours

Monday 5:30am - 7am
5pm - 7pm
Tuesday 5:30am - 7am
5pm - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 10am - 2pm
Saturday 7am - 10am
Sunday 7am - 10am

Telephone

+12409030980

Website

http://www.vitalfitnessholisticcenter.com/

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A Little about Michelle

Offering therapeutic medical massage/ bodywork, personal training, group classes specializing in injury prevention for elite athletes and to weekend warriors and rehabilitation for a large variety of issues from someone recovering from a heart attack, strokes or injuries. Therapeutic massage for health issues including back, neck and shoulder pain and injuries, fibromyalgia, migraines, allergies, celiac disease, ehlers danlos syndrome, injuries from accidents and sports. You will be assisted in education on your bodies needs to assist you in becoming your own advocate. Modalities of bodywork include (but not limited to) Craniosacral, Sports Massage, Visceral Manipulation, Myofascia Release, Somato Emotional release, reflexology, Trigger Point Release, Point Release, PNF, Swedish and Deep Tissue Office hours are by appointment only. Please call or schedule onlinetoday for your appointment. www.schedulicity.com/scheduling/VH2PHG

Michelle S Krause LMT is also currently in a doctorate program for Alternative Medicine and Holistic Healing for Naturopathy. She is constantly enrolled in continuing education, whether it is local or in another country to bring the best therapy and practices to you for your health benefits.

She and her husband have combined their services and expertise to form Vital Fitness Holistic Center at 565 Benfield Road Severna Park Md 21146. She is a personal trainer with her husband (owner) of Xcelerated Fitness. Scott Goldberg is the lead trainer at Xcelerated Fitness section of Vital Fitness Holistic Center and is a dedicated functional fitness trainer, that is focused on injury prevention, as well as, a bridge between physical therapy (recovery from injury and health issues) and getting back into the gym safely and effectively. We were voted Severna Park Voice Best Massage Therapist in Severna Park , Best New Business in Severna Park, Finalist for Weight Loss Program

www.vitalfitnessholisticcenter.com