11/25/2025
As Thanksgiving approaches, I want to take a moment to share my deepest gratitude with you. Thank you for allowing me—and our entire collective—to walk alongside you on your healing journey. Thank you for showing up for yourselves, for choosing growth, and for trusting the sacred space we hold together.
The holidays are a time of connection, reflection, and joy… but they can also bring stress, emotional overload, and physical tension. So here are a few heart-centered reminders to help you stay grounded and in your light this season:
1. Slow Down & Come Home to Your Breath
Even one conscious breath can bring you back to your center. Let the world pause around you. Stillness is healing.
2. Hydrate to Support Your Energy
Your body, fascia, and energetic field all function more smoothly when you’re well hydrated. Water helps you release stress and stay balanced.
3. Let Nature Hold You
Walk outside, lift your face to the sun, or stand on the earth. Nature instantly aligns your frequency and helps you feel supported.
4. Honor What Your Body Is Saying
If you feel tight, emotional, or overwhelmed, that’s your body asking for love. Listen gently. Respond kindly.
💛 Support from Our Sister Company: Change Your Pace Therapeutic Massage & Bodywork
If your body is craving grounding, relaxation, or relief from tension, our sister company Change Your Pace is here for you with a full team of talented therapists.
Deep tissue, relaxation, therapeutic combination, myofascial release, cupping—whatever type of care your body needs, there’s someone on the team who can support your healing.
You can explore sessions and book at: ChangeYourPace.com
We truly believe in healing from all angles—mind, body, spirit, and energy—and together, our two sacred spaces hold you in that complete circle of care.
✨ December Events at Be the Change
The holiday season is one of the most powerful times for reflection, release, and renewal. We have several beautiful offerings coming up in December to help you stay aligned and supported.
🕊️ Visit: BeTheChangeBeTheLight.org
to explore all upcoming events, workshops, sound journeys, and sacred gatherings.
There is something for every soul seeking peace, grounding, illumination, and community this season.
If you would like a private session with me you can see my schedules at perillawellness.com and shoresaltcave.com to book
Lastly, the book is projected to hit the press in February—I will keep you posted!
🧡 With Deep Gratitude
As we move into this season of giving thanks, may you feel loved, held, and connected. May your holidays bring moments of clarity, joy, stillness, and sacred remembrance.
Thank you for being part of our growing community—your light truly matters.
With love and gratitude,
Cheryl
Founder, Be the Change – The Healing Collective
“You heal, I heal, we all heal.”
