Becky Coward Fitness

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Severna Park, MD
Becky Coward Fitness

Get Fitness tips, be part of a fitness community, learn how to stay fit while raising a family, lea

09/12/2025

HIIT training that combines cardio intervals with explosive resistance exercises increases your metabolic rate for hours after your workout. It improves your aerobic and your anaerobic performance and can help you lose fat.

I can no longer run due to a bone spur. I love these types of low impact workouts that give me that sweat like a run. You don’t have to hurt yourself to get a good workout.

Join me every Saturday at 8am for a 30 min HIIT class at HappyLee Fitness that is always low impact.

09/03/2025

Saturday morning interval class is a fun way to get a great workout it. It’s all over in 30 min. You’re in and you’re out to get on with your day! Sign up today! 8-8:30am at HappyLee Fitness in Severna Park. Link in bio!

07/23/2025

Best event of the summer! Bounce and Paddle! Do not be intimidated by this class! You will love it! Beginners welcome! DM me with questions!

06/07/2025

Bounce class, otherwise known as trampoline fitness classes, is a low-impact, high intensity workout performed on a mini trampoline. This class will elevate your heart rate, improve your balance, strengthen your pelvic floor and promote lymphatic drainage and circulation. You can do this barefoot or with shoes. Just bring water and a great attitude!

Join me at HappyLee Fitness at 5:30pm for a 45 min mix of Bounce and resistance training. The class is $25. You can hold your spot by sending money to:
Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward

04/11/2025

Join me April 28th at 6:30pm for a FREE chat that will answer your questions about what to eat before and after a workout. These is a FAQ so let’s clear it up!
Comment “I’m in!” to let me know you’re coming! I’ll send along all the details!

04/08/2025

Join me at 10am at HappyLee fitness for a 30 min stretch class. You don’t have to be flexible to come to stretch class!! In fact, if you aren’t flexible, this is exactly where you should be!! The class is $15 and it’s the best money you’ll spend all week. Send payment to hold your spot!

Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward

01/30/2025

How do I start strength training? Here are tips to get you started. Just one day a week of strength training is beneficial. You do not need to workout multiple times a day. Recovery is as important as the lift, so make sure you have rest days. If you are strength training more than 3 times/week, you need to split your workouts so that you aren’t hitting the same muscle group in back to back workouts.
Let me know if you have questions!! Ask away!

01/29/2025

Every Saturday you have an opportunity to get in an incredible interval workout. “Anaerobic fitness” refers to activities that are generally of short length and high intensity. During this type of activity, your body breaks down glucose, or sugar, for energy without using oxygen. In this class, we have short bursts of work, followed by longer recovery.

Benefits include:
💦Efficient at burning fat.
💦Increased metabolic rate.
💦Improved cardiovascular health.
💦Enhanced muscular strength and tone.
💦Boosted endurance and performance.
💦Time efficiency.
💦Harder, better, faster, stronger.

01/16/2025

Join me on Sunday for a Bounce and Strength class! It’s low impact but high intensity! We will jump on mini trampolines to get our heart rates up, then we resistance train to get strong! This is a fantastic combo that will make you feel amazing! Click the link to hold your spot! I’m only taking 10 people, so don’t miss out! $25

01/03/2025

I’m excited to announce my first public Bounce Class of 2025!! This is a 45 min mix of cardio and resistance training! Bounce is a low-impact, high intensity workout that is great for your lymphatic system, pelvic floor and cardiac output! There are so many benefits of Bounce! Get in and try it for yourself! I am only taking 10 people, so hold your spot now! Click on the link in bio to sign up!

12/24/2024

Merry Christmas Eve! We broke up the day with a gift to ourselves…fitness at Happy Holidays all!!

11/28/2024

I’m so thankful that I get to do what I love! I’m thankful to the people that came out today to make it a great experience, for the community that supports each other, and for the health to be able to move!! We had such a fun time this morning! Happy Thanksgiving!!

Address

Severna Park, MD
21146

Website

http://Bfit.store/, https://linktr.ee/bfit2023

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