Becky Coward Fitness

Home
United States
Severna Park, MD
Becky Coward Fitness

Get Fitness tips, be part of a fitness community, learn how to stay fit while raising a family, lea

04/11/2025

Join me April 28th at 6:30pm for a FREE chat that will answer your questions about what to eat before and after a workout. These is a FAQ so let’s clear it up!
Comment “I’m in!” to let me know you’re coming! I’ll send along all the details!

04/08/2025

Join me at 10am at HappyLee fitness for a 30 min stretch class. You don’t have to be flexible to come to stretch class!! In fact, if you aren’t flexible, this is exactly where you should be!! The class is $15 and it’s the best money you’ll spend all week. Send payment to hold your spot!

Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward

01/30/2025

How do I start strength training? Here are tips to get you started. Just one day a week of strength training is beneficial. You do not need to workout multiple times a day. Recovery is as important as the lift, so make sure you have rest days. If you are strength training more than 3 times/week, you need to split your workouts so that you aren’t hitting the same muscle group in back to back workouts.
Let me know if you have questions!! Ask away!

01/29/2025

Every Saturday you have an opportunity to get in an incredible interval workout. “Anaerobic fitness” refers to activities that are generally of short length and high intensity. During this type of activity, your body breaks down glucose, or sugar, for energy without using oxygen. In this class, we have short bursts of work, followed by longer recovery.

Benefits include:
💦Efficient at burning fat.
💦Increased metabolic rate.
💦Improved cardiovascular health.
💦Enhanced muscular strength and tone.
💦Boosted endurance and performance.
💦Time efficiency.
💦Harder, better, faster, stronger.

01/16/2025

Join me on Sunday for a Bounce and Strength class! It’s low impact but high intensity! We will jump on mini trampolines to get our heart rates up, then we resistance train to get strong! This is a fantastic combo that will make you feel amazing! Click the link to hold your spot! I’m only taking 10 people, so don’t miss out! $25

01/03/2025

I’m excited to announce my first public Bounce Class of 2025!! This is a 45 min mix of cardio and resistance training! Bounce is a low-impact, high intensity workout that is great for your lymphatic system, pelvic floor and cardiac output! There are so many benefits of Bounce! Get in and try it for yourself! I am only taking 10 people, so hold your spot now! Click on the link in bio to sign up!

12/24/2024

Merry Christmas Eve! We broke up the day with a gift to ourselves…fitness at Happy Holidays all!!

11/28/2024

I’m so thankful that I get to do what I love! I’m thankful to the people that came out today to make it a great experience, for the community that supports each other, and for the health to be able to move!! We had such a fun time this morning! Happy Thanksgiving!!

11/11/2024

It’s my annual Thanksgiving Day Workout! It will be an hour of all sorts of fun! I plan to do it outside at my house, but we will have to keep an eye on the weather. I break out all the stuff for Thanksgiving. Expect to use ropes, balls, trampolines, kettlebells, and more!! I like to keep workouts fairly low impact bc high impact is a young person’s game. We will have mimosas after the workout to seal the practice, as they say…well that’s not exactly what they mean, but you get it. Message me for question. Class is $25. You can save your spot by clicking the link in my bio and paying for the class!

10/17/2024

Interval training is having a moment. Now that science is beginning to study women’s health, we are learning all sorts of new things! Interval training is good for all ages and genders, but now we know how beneficial it is for peri- and menopausal women. If you are looking for an opportunity to take an interval class, join me on Saturday at HappyLee Fitness at 8:30am. You must sign up with me because I cap the class at 10 participants. DM me for more info!

09/28/2024

We took our Interval Class inside today! This group work their tails off this morning! Great way to start your weekend!

09/24/2024

I captured a couple of moves from her workout this am! She’s getting some core work with that plank leg lift and she’s working on power with the squat jumps. No matter what, she always shows up@ready to get better.

09/23/2024

Back by popular demand!!

This Saturday I am teaching a Sprint Interval class outside at my house! This class will be low impact, but high intensity. I will have ropes, balls, bells, etc. to get your heart rate pumping!
Sprint intervals mean you go ALL OUT for a short amount of time, then you rest for a longer amount of time. The research is showing that this type of interval training is great for all people, but especially perimenopausal/menopausal women.
Here are some of the benefits:
• Improves body composition
• improves insulin sensitivity
• increases production of Human Growth Hormone
• counteracts cortisol
• increases amount of mitochondria
Contact me to hold your spot!
Saturday Sept 28th at 8am-8:30am

09/22/2024

These ladies killed this workout! It’s quick and dirty, just how I like it! Don’t miss the next 30 min interval workout!

09/17/2024

I love my clients and I always hope I’m serving them well. Here’s what Jay had to say about working with me!

I contacted Becky for training because I liked her excitement and enthusiasm for working out. I’m her neighbor and I saw her working outside with others.
I have now been working with her for two and a half years! What I like about working out with Becky is her passion, the variety of workout plans, and care for her clients. She has helped me and my wife change to a healthier life style.
I have dropped 20 lbs and my overall strength and energy levels are up.
I would absolutely recommend Becky. She is great to work with, has a great personality, and cares about your progress.
Jay Kozireski-Current Client

09/16/2024

This Saturday I am teaching a Sprint Interval class outside at my house! This class will be low impact, but high intensity. I will have ropes, balls, bells, etc. to get your heart rate pumping!

Sprint intervals mean you go ALL OUT for a short amount of time, then you rest for a longer amount of time. The research is showing that this type of interval training is great for all people, but especially perimenopausal/menopausal women.

Here are some of the benefits:
•Improves body composition
•improves insulin sensitivity
•increases production of Human Growth Hormone
•counteracts cortisol
•increases amount of mitochondria

Contact me to hold your spot!
Saturday Sept 21 at 8am-8:30am

08/27/2024

I’m excited to announce my next public bounce class! This class is open to anyone! You do not have to be a member to take this class. It will be a mix of trampoline and weights for 45 min. For this class I do recommend shoes. I am capping the class at 10 people so sign up today! It’s $20 and you can pay me to hold your spot!

Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward

08/25/2024

Bounce and Paddle group photo!!

Address

Severna Park, MD
21146

Website

http://Bfit.store/, https://linktr.ee/bfit2023

Alerts

Be the first to know and let us send you an email when Becky Coward Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Becky Coward Fitness: