Becky Coward Fitness

01/28/2026

Here’s a quick total body workout you can do at home or the gym!
2 min all out cardio (bike, erg, tread, elliptical)
Squat press-15
BO row-15
Goblet squat-15
Pushups-15
Repeat-3-5xs

01/26/2026

If you are on GLP-1s and you are losing weight rapidly, you are probably losing muscle mass. UNLESS you are weight training. If you are lifting, you are holding on to muscle. When you get off the medication, if you have muscle, you are much more likely to maintain the weight loss. The more muscle you have, the better your metabolism is functioning. The better your metabolism is functioning, the easier it is to maintain your weight. If you’re serious about this weight loss journey, you need to strength train.

01/19/2026

Bounce is amazing for your health!! It’s great for everyone, no matter how fit or how old. It’s low impact, it improves balance and coordination, it improves cardiovascular health, reduces anxiety, increases strength, gets your lymphatic system moving, burns calories (like running without the impact), improves proprioception, and more!!
Don’t sleep on bounce!!

01/18/2026

Come to Bounce and Strength on Jan 23 at 8:30am! This is a 45 min class that combines cardio and strength for a total body workout. Bounce is low impact but high intensity. Bounce has so many benefits, you need to be in this class!

Class is $25. Pay to hold your spot!!

Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward
Zelle: beckycoward1@gmail.com

01/18/2026

01/15/2026

Love Your Lift 💪❤️
This February, fall in love with moving your body again.
Join our 4-week small group fitness program designed to build strength, confidence, and consistency—without taking over your schedule.
• 30-minute workouts
• 2x per week
• Multiple time options
• Bonus at-home programs
Starts February 2!

01/14/2026

HIIT increases VO2 max. VO2 max is the most reliable indicator of longevity. The higher your score, the longer you will live.
HIIT training should only be done 1-2xs a week and a HOIT workout should only last 20-30 min.

Join me in HIIT class on Saturdays at 8am at HappyLee Fitness!!

01/09/2026

Interval Class on SUNDAY!! 8:30-9am!! Join me for a heart pumping HIIT class! Let me give you some reasons to try a HIIT class:
💦Burn a lot of calories during and after your workout
💦Improve body composition (lower your body fat %)
💦Enjoy a mental boost
💦Efficient and fast workout
💦Help build muscle
💦Increase Bone density
💦Lower blood pressure and blood sugar

Class is only $20. Make an investment in you!!
Send payment to hold your spot!!
Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward
Zelle: beckycoward1@gmail.com

01/03/2026

There is something for everyone with me!! I like to meet you where you are so that you find the workouts you’ll actually stick with! DM me today!

12/18/2025

Come to Bounce class y’all!!

12/16/2025

From “I know I should strength train” to an unassisted pull-up 🎉
This is what happens when personalized coaching, accountability, and confidence come together.
So proud of this win—and all the strength built along the way.
DM me if you’re ready to make changes!