Becky Coward Fitness

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Severna Park, MD
Becky Coward Fitness

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12/16/2025

From “I know I should strength train” to an unassisted pull-up 🎉
This is what happens when personalized coaching, accountability, and confidence come together.
So proud of this win—and all the strength built along the way.
DM me if you’re ready to make changes!

12/09/2025

Adaptive, supportive training made for your body, your goals.
Your strength journey can feel this good too. ✨
DM me to@get started!

12/04/2025

Dash through a 45-minute celebration of strength and bounce! Our Sleigh Your Workout class blends mini-trampoline cardio with festive strength moves to keep you strong all season long. Rock your holiday best—ugly sweaters welcome! Only $25! Save your spot today! DM me with questions!

12/02/2025

January will be here before you know it. Get ahead of the game by committing to your fitness goals for 2026 now. This program will get you in the groove for a great year. There are 3 different time slots to choose from and you can mix and match the times. The program includes 2 days of strength training with me and workouts you can do at home. Sessions are 30 min and the commitment is 30 days. If you sign up before Dec 20, you’ll get the early bird pricing!! Link to sign up is in my bio!

11/27/2025

Grateful for this fun crew! We had a fun Thanksgiving morning workout together!!

11/06/2025

Mark your calendars!! Thanksgiving morning is always a great time for a great workout!! Join me at HappyLee Fitness for a 60 min workout that will get your sweating and happy. I keep the workouts low impact but high intensity. All levels welcome!
8am-9am at HappyLee Fitness. Only $25!! Send payment today to hold your spot!

09/12/2025

HIIT training that combines cardio intervals with explosive resistance exercises increases your metabolic rate for hours after your workout. It improves your aerobic and your anaerobic performance and can help you lose fat.

I can no longer run due to a bone spur. I love these types of low impact workouts that give me that sweat like a run. You don’t have to hurt yourself to get a good workout.

Join me every Saturday at 8am for a 30 min HIIT class at HappyLee Fitness that is always low impact.

09/03/2025

Saturday morning interval class is a fun way to get a great workout it. It’s all over in 30 min. You’re in and you’re out to get on with your day! Sign up today! 8-8:30am at HappyLee Fitness in Severna Park. Link in bio!

07/23/2025

Best event of the summer! Bounce and Paddle! Do not be intimidated by this class! You will love it! Beginners welcome! DM me with questions!

06/07/2025

Bounce class, otherwise known as trampoline fitness classes, is a low-impact, high intensity workout performed on a mini trampoline. This class will elevate your heart rate, improve your balance, strengthen your pelvic floor and promote lymphatic drainage and circulation. You can do this barefoot or with shoes. Just bring water and a great attitude!

Join me at HappyLee Fitness at 5:30pm for a 45 min mix of Bounce and resistance training. The class is $25. You can hold your spot by sending money to:
Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward

04/11/2025

Join me April 28th at 6:30pm for a FREE chat that will answer your questions about what to eat before and after a workout. These is a FAQ so let’s clear it up!
Comment “I’m in!” to let me know you’re coming! I’ll send along all the details!

04/08/2025

Join me at 10am at HappyLee fitness for a 30 min stretch class. You don’t have to be flexible to come to stretch class!! In fact, if you aren’t flexible, this is exactly where you should be!! The class is $15 and it’s the best money you’ll spend all week. Send payment to hold your spot!

Venmo: Becky-Coward
PayPal: beckynchad@msn.com
CashApp: $beckycoward

Address

Severna Park, MD
21146

Website

http://Bfit.store/, https://linktr.ee/bfit2023

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