Bend & Flow Yoga

Bend & Flow Yoga Yoga lover and yoga instructor at Mountain Zen Yoga Studio.

09/02/2021

Grab Your Bestie and Come To Yoga!
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New Group Classes Beginning Next Week!
New Intimate Studio with ALL THE THINGS!
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Don't see it on the schedule? We take special requests! Let us know what you're looking for!
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We are so excited to continue to be the only fully dedicated yoga studio in this community and as always appreciate your continued support!
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https://yogainthesmokies.com/carolineiantosca/
08/28/2021

https://yogainthesmokies.com/carolineiantosca/

Yoga teacher in Gatlinburg. Caroline’s classes are just as much of a work-in as they are a work-out. You can except guided meditation, movement, and inspirational yoga flows that leave you fe…

Changes headed our way! Stay tuned for my future class schedule!
07/27/2021

Changes headed our way! Stay tuned for my future class schedule!

As with all things in life there is change. Our practice teaches us to breathe and grow strong in change instead of being firm against it.

In the coming weeks Mountain Zen will be shifting….

Our home downtown has been incredible and we’ve been thrilled to see it grow up the way we believed it could.

For Mountain Zen, our studio space is no longer in alignment with what we see as the future of our studio in this community.

In an effort to keep our class fees low for our members we will be shifting to a new space.

This will allow for more room, bigger class sizes, more class schedule flexibility, more classes on the schedule, and overall more opportunity.

We are beyond excited for our new home and to share space at Elizabeth Williams School-of Dance.

Located:
126 Kilby St.
Sevierville, TN
37862

As always our schedule will be updated in Mindbody.
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We will be closing studio classes for the first two weeks in August to allow to transition and to allow our teachers to reconnect with their personal practice and commitment to their growth.
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We appreciate all who have supported us and continue to do so. We have appreciated our downtown family for bringing such creative energy to that space, and we are excited for the future and the possibilities of sharing yoga with so many more in our community.
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Namaste Ya’ll and see you soon!
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The Mountain Zen Yogis

Making time for your practice isn’t always easy, but it’s always worth it.
06/29/2021

Making time for your practice isn’t always easy, but it’s always worth it.

Kind words from a fellow yogi instructor! ❤️
06/29/2021

Kind words from a fellow yogi instructor! ❤️

Sometimes we forget how we began or why. It’s easy when you’re caught up in the day to day.
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Allow the gentle reminders of what you’ve brought to the world to light your path when the road seems dim.
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When we’re touching others lives sometimes we don’t understand the moment as it’s happening.
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Allow the energy you share to lift you up. We are honored to have been a part of your journey
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You will always have a home with us in the mountains.

Post hike yoga. Working on your practice outside is a whole other level of magic! Check out  for chances to practice out...
06/16/2021

Post hike yoga. Working on your practice outside is a whole other level of magic! Check out for chances to practice outdoors!

Summer is upon us with beautiful weather and school is officially out! With that, I will be spending some extra time wit...
06/02/2021

Summer is upon us with beautiful weather and school is officially out! With that, I will be spending some extra time with my kiddo and making some new memories to cherish! I will be out of the studio for June! Keep an eye out for upcoming classes next month! Keep calm and practice on my yogis! ✌🏻

Catch my last two evening classes this week! Tuesday at 6:00 and Wednesday at 4:30! My schedule will be changing soon bu...
05/24/2021

Catch my last two evening classes this week! Tuesday at 6:00 and Wednesday at 4:30! My schedule will be changing soon but as always I am available for private lessons that fit your schedule! Message for details!

Only 4 chances left to practice with me this month! Practice with me on Tuesdays at 6:00 and Wednesdays at 4:30!
05/16/2021

Only 4 chances left to practice with me this month! Practice with me on Tuesdays at 6:00 and Wednesdays at 4:30!

Creating space to work on my practice when I can’t be at the studio.
05/14/2021

Creating space to work on my practice when I can’t be at the studio.

Address

Sevier Street
Sevierville, TN
37862

Website

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