After Hours Family Medicine

11/30/2022

https://www.healthline.com/nutrition/tips-to-avoid-holiday-weight-gain #:~:text=20%20Tips%20to%20Avoid%20Weight%20Gain%20During%20the,8%208.%20Focus%20on%20fiber%20...%20More%20items

Here are 20 good tips to avoid gaining weight during the holidays. Many people gain weight during this time and don't lose all the weight afterwards.

11/28/2022

https://www.cdc.gov/healthyweight/healthy_eating/drinks.html

Most of us eat and drink too many added sugars. Choose water over sugary drinks for better health.

11/25/2022

https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/shopping/5-easy-ways-to-find-healthier-options-at-the-grocery-store

Want to make smart food choices but confused by all the health claims, messages and logos on foods.

11/24/2022

11/23/2022

https://www.wikihow.life/Avoid-Overeating-on-Thanksgiving

Thanksgiving Day involves a lot of delicious and lovingly cooked food. It also offers a lot of temptation to gorge yourself until you feel sick. Balancing the desire to eat as much of the tasty fare as possible with being sensitive to your...

11/21/2022

https://www.cdc.gov/nccdphp/dnpao/features/picky-eaters/index.html

Got a picky eater? Use these tips to help them try new foods.

11/18/2022

https://healthguides.cnn.com/your-guide-to-treating-eczema/choosing-skincare-products-with-eczema?did=t1_rss7

Not sure which cosmetics and skincare products work best for eczema? Find out the ingredients to look for.

11/16/2022

Contact us today to get your flu shot!

Flu season has ramped up early in the United States, and flu hospitalizations are worse than usual for this time of year, according to data published Friday by the US Centers for Disease Control and Prevention.

11/14/2022

https://www.healthline.com/health-news/how-snacking-on-almonds-can-potentially-boost-gut-health

Researchers say snacking on almonds can boost the short-chain fatty acid butyrate that is important for gut health

11/11/2022

https://www.healthline.com/health-news/fibromyalgia-how-green-eyeglasses-can-help-ease-pain-related-anxiety

Researchers say wearing green-tinted eyeglasses for several hours a day can help people with fibromyalgia reduce pain-related anxiety

11/09/2022

https://www.healthline.com/health-news/menopause-low-fat-plant-based-diet-may-reduce-hot-flashes-promote-weight-loss

New research suggests that a low fat, plant-based diet rich in soy products was as effective as hormone replacement therapy for reducing hot flashes. Participants who followed the dietary protocol also saw a reduction in weight loss.

11/07/2022

https://www.healthline.com/health-news/1-in-10-older-americans-have-dementia-how-to-reduce-your-risk

New research suggests that 10% of Americans 65 years or older have dementia, but lifestyle factors such as eating a healthy diet, staying active, and learning new skills can reduce your risk.

11/04/2022

https://www.healthline.com/health-news/nightmares-researchers-say-pleasant-sounds-and-other-therapies-can-reduce-them

Researchers say therapies involving imagery, pleasant sounds, and journals can help reduce the amount and the impact of nightmares

11/02/2022

https://www.healthline.com/health-news/hair-follicles-can-now-be-grown-in-labs-what-this-means-for-hair-loss

Share on PinterestResearchers have made a recent breakthrough by growing hair follicles in vitro in a lab. Galina Zhigalova/500px/Getty ImagesNew research has allowed scientists to generate new hair follicles — those tube-shaped pores that hug the strand and root of a hair — in vitro in a lab. I...

10/31/2022

https://www.trillianthealth.com/insights/reports/2022-health-economy-trends?utm_campaign=2022%20Trends%20Shaping%20the%20Health%20Economy&utm_medium=ppc&utm_source=bing&utm_term=healthcare%20industry%20news&hsa_acc=1966436256&hsa_cam=17378302258&hsa_grp=1319415500396550&hsa_ad=&hsa_src=o&hsa_tgt=kwd-82464308905684:loc-190&hsa_kw=healthcare%20industry%20news&hsa_mt=e&hsa_net=bing&hsa_ver=3&msclkid=ed98d0222b311dee70feb37cf7ddc7aa

Explore trends shaping the health economy in Trilliant Health's 2022 annual report. Read the full report on healthcare industry data trends here.

10/21/2022

https://www.foxnews.com/health/taking-10k-steps-associated-reduction-risk-cancer-cardiovascular-disease-deaths-study

According to a study, taking as many as 10,000 steps each day could be associated with a reduction in the risk of death from cancer and cardiovascular disease.

10/19/2022

https://www.healthline.com/health-news/sober-october-what-a-month-of-no-drinking-can-do-for-your-health

The idea of Sober October actulaly started in the United Kingdom as a way to raise money for people with cancer.

10/17/2022

https://www.healthline.com/health-news/eating-these-types-of-grains-can-lower-your-heart-disease-risk

Share on PinterestA new study found that eating refined grains is associated with a greater risk for coronary artery disease while eating whole grains was linked with a lower risk. Javier Díez/StocksyA new study has found that eating refined grains was linked with a greater risk for coronary artery...