Bodyworks Youniversity

09/26/2025

09/08/2025

New Beginner Pilates with Kim Butters Starts September 8 & 9

💫 Two New Options to Fit Your Schedule:

Mondays at 5:30 PM (starting Sept. 8)

Tuesdays & Thursdays at 10:00 AM (starting Sept. 9)

This welcoming class teaches the fundamentals of healthy Pilates movement—helping you align your body, protect your joints and bones, and build real strength and balance. You’ll leave each class feeling stronger, steadier, and more at ease.

✨ Why Beginner Pilates with Kim?

Gentle but effective workouts for all levels

Supportive for scoliosis, osteopenia & osteoporosis

Safe for post-surgery recovery & beyond physical therapy

Led by Kim Butters—20 years of experience, 900+ hours of training

📞 Call 423-322-1443

🌐 www.bodyworksyouniversity.com

09/04/2025

Life pulls us in a hundred directions, and it’s easy to forget what it feels like to simply pause. Tuesday evenings with Pippa are your chance to step out of the noise and into a space that’s calm, kind, and steady.

Give your body the chance to move gently, giving your mind the chance to quiet down, and an hour to reset.

✨ What You’ll Find in Class:

Slow, mindful movements that release tension and restore ease

Simple postures with choices for every level and every body

Breathing practices that help settle stress and invite clarity

A welcoming space where you can let go of “doing” and just be

People often say they leave feeling lighter, calmer, and more grounded—like they’ve come home to themselves.

📅 Tuesdays | 5:30 PM
📍 Bodyworks Studio | Sewanee
📞 Call to reserve: 423-322-1443
🌐 Sign up online: www.bodyworksyouniversity.com