Bodyworks Youniversity

04/16/2026

04/01/2026

Our mission is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

We will meet you where you are, making exercise safe yet challenging, no matter where you are on your fitness journey.

And you will learn things about your own body that you can take home and apply to everyday life, helping you to live well and age well.

BodyworksYouniversity
293 Ball Park Rd.
Sewanee
bodyworksyouniversity.com
423.322.1443

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We will meet you where you are, making exercise safe yet challenging, no matter where you are on your fitness journey.

And you will learn things about your own body that you can take home and apply to everyday life, helping you to live well and age well.

03/16/2026

Bodyworks is excited to offer a new class series with Tom Camp, Yoga To Release Myofascial Tension with 5 sessions starting April 1st through the 29th- Wednesdays at 5:00-6:15 pm.

Sign up at www.bodyworksyouniversity.com is required. Space is limited to 8 participants

Life stress and other lifestyle issues often leave our connective tissue (“fascia”) tense, which restricts the natural flow of lymph fluids, resulting in muscle pain, restricted range of motion, less beneficial sleep, decreased immunity, and a tendency toward negative moods. This series of yoga classes will help people of all ages and abilities to learn breath practices, physical movements, and meditations that open lymphatic pathways and relax connective tissues. Participants will notice less stiffness, more sense of spaciousness, more beneficial rest, and more frequent positive moods.

Tom Camp is a Registered Yoga Teacher, Certified Yoga Therapist, clergyperson, and psychotherapist, with 40+ years experience.

03/11/2026

March is that quiet turning point.
Longer light. A little more energy. A natural pull to reset.

If you’re feeling ready to shake off winter and move with more intention, Tuesday evenings at Bodyworks Youniversity offer the perfect space to begin again.

Join Pippa Browne for a steady, breath-led yoga practice that blends mindful movement, grounding strength, and gentle exploration. Over the coming weeks, classes will continue weaving in chakra-inspired themes—offering a thoughtful way to reconnect from root to crown as the season shifts.

✨ This class is designed to help you:

• Reawaken strength after winter

• Improve mobility and flexibility gradually

• Regulate and support your nervous system

• Build awareness through breath and intentional movement

Expect a calm, welcoming environment where you can move at your own pace—whether you’re brand new to yoga or returning to your mat with experience.

🗓️ Tuesdays at 5:30 PM

📍 Bodyworks Youniversity, Sewanee

📞 Call to reserve: 423-322-1443

🌐 Register online: www.bodyworksyouniversity.com⁠�

Spring doesn’t have to mean rushing forward.

It can simply mean showing up—one breath, one movement, one Tuesday at a time.

03/05/2026

Spring is coming! A lovely reminder of how beautiful change can truly be.

03/03/2026

In a world that constantly tells us to push harder, stretch further, and do more…
Sometimes the most powerful shift is to organize better.

At Bodyworks Youniversity, we believe true strength doesn’t come from force.
It comes from alignment — and from allowing the body the kind of rest that helps it function well.

Not collapse.
Not disengagement.
But intentional rest.

What Is Intentional Rest?

It’s the kind of movement that helps your nervous system settle.
The kind that allows overworked muscles to soften.
The kind that invites underused muscles to participate.

When alignment improves, something surprising happens:

• Movement feels lighter
• Strength builds more naturally
• Tension decreases
• Breathing deepens

As a respected Pilates educator once said,
“The success is in the set-up.”
When the body is organized well, it doesn’t have to fight itself.

For nearly 20 years, Bodyworks Youniversity has offered Sewanee a place where movement is intelligent, restorative, and rooted in care.

You don’t have to work harder. You may simply need to align better — and allow yourself the kind of rest that strengthens you.

📍 Bodyworks Youniversity – Sewanee, TN

📞 423-322-1443

🌐 www.bodyworksyouniversity.com